DBpsychology

Deborah Byrne Psychology Services

Health EN ↓ 238 episodes

As a psychologist, I work with women facing a variety of challenges in their lives. I create a safe, supportive environment in which each client can explore their concerns, beliefs, and hopes for the future. My passion is to empower clients by helping them to recognise their inner strengths and leveraging these strenghts to face challenges and fears head-on so that they can create the kind of life they deeply desire. This podcast is a recorded version of my blog. I record my blog to make them more accessible to everyone. My aim with the blog is to make information surrounding mental health, di...

Author

DBpsychology

Episodes

Building Up New Habits Using The Senses Part 3 Smell DBpsychology Podcast Complete 11.08.2019 5:18

Part 3 of my 6 part series Building Up New Habits Using The Senses. This one focuses on using Smell and is part of the Building New Habits series. It has many suggestions as to what you can try in order to build your new self-care routine. Plus it is part of the Building Blocks of Self-Care series.

Building Up New Habits Using The Senses Part 2 Hearing DBpsychology Podcast Complete 02.08.2019 5:28

Part 2 of my 6 part series on using your senses to build new habits. It is also part of the building your basic self-care routine series. This one focus on Hearing and has many suggestions as to what you can try in order to build your new self-care routine.

Building Up New Habits Using The Senses Part 1 Vision DBpsychology Podcast Complete 24.07.2019 6:05

Episode 6 is all about Building New Habits Using Our Senses. It starts the first of 6 podcasts incorporating all our senses one by one into our daily self-care routine which I discussed in Episode 5. This podcast offers suggestions fro using vision to build new habits.

Mindfulness of Breath DBpsychology 17.07.2019 11:47

What is Mindfulness Series This podcast accompanies podcast 6 What is Mindfulness? It will allow you to experience a guided 10 minute.

The 7 11 Breathing Technique Podcast DBpsychology complete 17.07.2019 17:18

The 7 11 Breathing Technique Podcast. This podcast helps you understand what this technique is and how to complete a basic 7/11 breathing meditation. A 10 minute guided mediation is included.

What Is Mindfulness Series DBpsychology 17.07.2019 7:27

What is Mindfulness? This podcast explains what mindfulness is and is also accompanied by the 3 following podcasts which allow you to experience a guided 10 minute and a 20 minute mindfulness session. What Is Mindfulness Series Podcast DBpsychology. Plus a 3 minute breather you can learn and take on the go to help you deal with stressful and anxious situations.

The 3 Minute Breather DBpsychology Podcast 17.07.2019 6:04

What is Mindfulness Series. This podcast accompanies The What is Mindfulness episode 6. It is a 3 minute breather you can learn and take on the go to help you deal with stressful and anxious situations.

Mindfulness of Breath and Body 20 minute session DBpsychology Podcast complete 17.07.2019 21:57

What is Mindfulness Series This podcast accompanies the What is Mindfulness podcast episode 6. It will allow you to experience a guided 20 minute mindfulness session.

The Basics Of Self-Care DBpsychology 12.07.2019 8:20

Are you a co-dependent? A caregiver or parent? Do you find it hard to say no to others? So you always put yourself last? This podcast introduces you to the basics of self-care. In further episodes i will expand on this topic, but for now why not start with implementing the very basics in to your life again.

Why I decided to become a psychologist DBpsychology Podcast 11.06.2019 5:13

In this podcast I describe why I became a psychologist. Please note these podcasts are meant for informational purposes only and should never be used in lieu of therapy.

De-cluttering your car can reduce your stress DBpsychology 04.06.2019 7:58

How can de-cluttering your car help with your stress? Find out in today's episode. Please Note: These episodes are for informational purposes only and should not be used in lieu of therapy.

Getting to know your values DBpsychology 03.06.2019 6:11

Not knowing your values will leaving your feel off center and open to abuse by others. This podcast asks you to reflect on this and other questions. It also gives you a variety of ways in which you can explore your values and review your priorities in life no matter your age.

What questions to ask when looking for a therapist DBpsychology 29.05.2019 4:29

What Questions To Ask When Looking For A Therapist? It's a big decision seeking out help from a therapist what questions should you ask yourself and a therapist. Music by www.purple-planet.com