Shelby Forsythia, Intuitive Grief Guide
Dear Grief Guide: Advice on Life After Loss
Do you wish you had a caring guide to accompany you in the darkness of grief? You are not alone. Receive comforting, practical wisdom each week as grief coach and author Shelby Forsythia answers anonymous letters from people facing death, divorce, diagnosis, and other major life transitions. It’s possible to live a good life after devastating loss. This is your way forward.
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Author
Shelby Forsythia, Intuitive Grief Guide
Category
Podcast website
Latest episode
Apr 3, 2025
Where to listen?
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Episodes
E32: My loss made me lose all motivation to work 10.07.2024 13:28
A "working stiff" feels uninterested in his job after several major losses in his life. … Ready to find your way after devastating loss? Check out my FREE workshop: Grow Through Grief: 3 Ways to Stop Feeling Stuck and Start Moving Forward: https://www.shelbyforsythia.com/free-workshop Submit your anonymous letter for Dear Grief Guide: https://www.shelbyforsythia.com/dear-grief-guide-podcast-submis...
E31: I keep having awful grief dreams 03.07.2024 14:18
Since her father's death from cancer, a grieving woman is tortured by recurring nightmares of his final days. … Ready to find your way after devastating loss? Check out my FREE workshop: Grow Through Grief: 3 Ways to Stop Feeling Stuck and Start Moving Forward: https://www.shelbyforsythia.com/free-workshop Submit your anonymous letter for Dear Grief Guide: https://www.shelbyforsythia.com/dear-grie...
E30: My friend keeps comparing their loss to mine 26.06.2024 13:15
A letter-writer is bothered by their friend's unsupportive actions and comments after the death of their cat. … Ready to find your way after devastating loss? Check out my FREE workshop: Grow Through Grief: 3 Ways to Stop Feeling Stuck and Start Moving Forward: https://www.shelbyforsythia.com/free-workshop Submit your anonymous letter for Dear Grief Guide: https://www.shelbyforsythia.com/dear-grie...
E29: I expected grief to feel different 19.06.2024 19:28
A recently bereaved father thought he would feel more after the death of his young son. Is he an emotionless monster? Or is something deeper going on? … Ready to find your way after devastating loss? Check out my FREE workshop: Grow Through Grief: 3 Ways to Stop Feeling Stuck and Start Moving Forward: https://www.shelbyforsythia.com/free-workshop Submit your anonymous letter for Dear Grief Guide:...
E28: My heart breaks for my grieving loved one 12.06.2024 15:48
After the sudden deaths of her cousin and uncle, a grieving niece wonders how she can bring her 70-something aunt happiness and joy in the final years of her life. … Ready to find your way after devastating loss? Check out my FREE workshop: Grow Through Grief: 3 Ways to Stop Feeling Stuck and Start Moving Forward: https://www.shelbyforsythia.com/free-workshop Submit your anonymous letter for Dear...
E27: I feel like I have to make my loved one proud 05.06.2024 17:16
After his adoptive father's death, a grieving son struggled with drugs and alcohol. Now that he's sober, he wonders if his father would be ashamed or proud. … Ready to find your way after devastating loss? Check out my FREE workshop: Grow Through Grief: 3 Ways to Stop Feeling Stuck and Start Moving Forward: https://www.shelbyforsythia.com/free-workshop Submit your anonymous letter for Dear Grief G...
E26: My whole body is grieving 29.05.2024 13:52
Ever since the death of their grandmother, a grieving listener keeps getting sick. … Ready to find your way after devastating loss? Check out my FREE workshop: Grow Through Grief: 3 Ways to Stop Feeling Stuck and Start Moving Forward: https://www.shelbyforsythia.com/free-workshop Submit your anonymous letter for Dear Grief Guide: https://www.shelbyforsythia.com/dear-grief-guide-podcast-submission
E25: My partner doesn't understand my grief 22.05.2024 15:20
After her father's death, a grieving woman is frustrated by her partner's distant, unsupportive behavior. … Ready to find your way after devastating loss? Check out my FREE workshop: Grow Through Grief: 3 Ways to Stop Feeling Stuck and Start Moving Forward: https://www.shelbyforsythia.com/free-workshop Get a year of text message grief support for less than the cost of therapy: https://helptexts.c...
E24: I don't know what to do on my birthday 15.05.2024 17:08
A grieving twin wonders how to celebrate the birthday he shared with his brother who died. … Ready to find your way after devastating loss? Check out my FREE workshop: Grow Through Grief: 3 Ways to Stop Feeling Stuck and Start Moving Forward: https://www.shelbyforsythia.com/free-workshop Submit your anonymous letter for Dear Grief Guide: https://www.shelbyforsythia.com/dear-grief-guide-podcast-sub...
E23: My motivation is gone 08.05.2024 21:01
A letter-writer wonders how to maintain focus and motivation while navigating divorce and the sudden death of a dear friend. … Ready to find your way after devastating loss? Check out my FREE workshop: Grow Through Grief: 3 Ways to Stop Feeling Stuck and Start Moving Forward: https://www.shelbyforsythia.com/free-workshop Submit your anonymous letter for Dear Grief Guide: https://www.shelbyforsythi...
E22: I don't know how to start grieving 01.05.2024 16:10
After the suicide of their mother, a listener struggles to move through numbness and shock and begin to feel their emotions. … Ready to find your way after devastating loss? Check out my FREE workshop: Grow Through Grief: 3 Ways to Stop Feeling Stuck and Start Moving Forward: https://www.shelbyforsythia.com/free-workshop Submit your anonymous letter for Dear Grief Guide: https://www.shelbyforsythi...
E21: I need to cry, but I can't 24.04.2024 16:17
A grieving woman whose mother died is struggling to show emotion, especially around her adult daughter. … Ready to find your way after devastating loss? Check out my FREE workshop: Grow Through Grief: 3 Ways to Stop Feeling Stuck and Start Moving Forward: https://www.shelbyforsythia.com/free-workshop Submit your anonymous letter for Dear Grief Guide: https://www.shelbyforsythia.com/dear-grief-guid...
E20: I feel guilty for grieving well 17.04.2024 14:42
After the death of her mother, a grieving woman wonders if she's allowed to be happy again. … Ready to find your way after devastating loss? Check out my FREE workshop: Grow Through Grief: 3 Ways to Stop Feeling Stuck and Start Moving Forward: https://www.shelbyforsythia.com/free-workshop Submit your anonymous letter for Dear Grief Guide: https://www.shelbyforsythia.com/dear-grief-guide-podcast-su...
E19: I don't recognize myself anymore 10.04.2024 19:00
A man mourning the death of his wife yearns to be the person he used to be while also struggling with who loss is forcing him to become. … Ready to find your way after devastating loss? Check out my FREE workshop: Grow Through Grief: 3 Ways to Stop Feeling Stuck and Start Moving Forward: https://www.shelbyforsythia.com/free-workshop Submit your anonymous letter for Dear Grief Guide: https://www.sh...
E18: I'm terrified of future losses 03.04.2024 12:27
Ever since the sudden death of their best friend, a letter-writer is constantly thinking about who will die next. … Ready to find your way after devastating loss? Check out my FREE workshop: Grow Through Grief: 3 Ways to Stop Feeling Stuck and Start Moving Forward: https://www.shelbyforsythia.com/free-workshop Submit your anonymous letter for Dear Grief Guide: https://www.shelbyforsythia.com/dear-...
E17: My support system is fading 27.03.2024 16:07
Six months after their grandmother's death, a listener's friends seem to be pulling away. They want to know if they should be more clear with their needs or find new friends to share their grief with. … Get $10 off a year of grief support text messages from Help Texts: https://helptexts.com/shelbyforsythia Ready to find your way after devastating loss? Check out my FREE workshop: Grow Through Grie...
E16: No one wants to remember my person with me 20.03.2024 13:39
As the one year anniversary of their best friend's death approaches, a grieving graduate student worries that no one will honor her memory with them. … Ready to find your way after devastating loss? Check out my FREE workshop: Grow Through Grief: 3 Ways to Stop Feeling Stuck and Start Moving Forward: https://www.shelbyforsythia.com/free-workshop Submit your anonymous letter for Dear Grief Guide: h...
E15: I can't feel my person with me 13.03.2024 14:29
A young letter-writer feel disconnected from her best friend because she isn't receiving signs and symbols from her friend after her death. … Ready to find your way after devastating loss? Check out my FREE workshop: Grow Through Grief: 3 Ways to Stop Feeling Stuck and Start Moving Forward: https://www.shelbyforsythia.com/free-workshop Submit your anonymous letter for Dear Grief Guide: https://www...
E14: I don't know who to grieve first 06.03.2024 11:40
After the sudden, back-to-back deaths of her mother and brother, a listener wonders how to grieve both of them at once. ... Join Life After Loss Academy, my online course + community that helps you move forward after devastating loss: https://www.shelbyforsythia.com/life-after-loss-academy Submit your anonymous letter for Dear Grief Guide: https://www.shelbyforsythia.com/dear-grief-guide-podcast-...
E13: I just want to feel normal again 28.02.2024 14:44
A newly bereaved sibling wonders whether life will ever feel good or carefree again. … Join Life After Loss Academy, my online course + community that helps you move forward after devastating loss: https://www.shelbyforsythia.com/life-after-loss-academy Submit your anonymous letter for Dear Grief Guide: https://www.shelbyforsythia.com/dear-grief-guide-podcast-submission Get additional grief suppor...
E12: I still think they're coming back 21.02.2024 12:34
A grieving daughter can't shake the feeling that her dad is still alive. … Join Life After Loss Academy, my online course + community that helps you move forward after devastating loss: https://www.shelbyforsythia.com/life-after-loss-academy Submit your anonymous letter for Dear Grief Guide: https://www.shelbyforsythia.com/dear-grief-guide-podcast-submission Get additional grief support: https://w...
E11: I don't know how to go on 14.02.2024 14:13
A series of pregnancy losses leaves a listener exhausted and depleted, wondering if it's worth it to "get back on the horse" and keep trying. ... Join Life After Loss Academy, my online course + community that helps you move forward after devastating loss: https://www.shelbyforsythia.com/life-after-loss-academy Submit your anonymous letter for Dear Grief Guide: https://www.shelbyforsythia.com/dear...
E10: My friend keeps trying to fix me 07.02.2024 14:48
After a life-changing diagnosis, a letter-writer wants his friend to stop treating him like a project to be fixed or a puzzle to be solved. … Join Life After Loss Academy, my online course + community that helps you move forward after devastating loss: https://www.shelbyforsythia.com/life-after-loss-academy Submit your anonymous letter for Dear Grief Guide: https://www.shelbyforsythia.com/dear-gri...
E9: I'm grieving a dream I never even wanted 31.01.2024 14:27
A woman discovers she's grieving a strange sort of loss—a dream that she never anticipated having to let go of. … Join Life After Loss Academy, my online course + community that helps you move forward after devastating loss: https://www.shelbyforsythia.com/life-after-loss-academy Submit your anonymous letter for Dear Grief Guide: https://www.shelbyforsythia.com/dear-grief-guide-podcast-submission...
E8: I'm afraid of forgetting my person 24.01.2024 15:59
A listener is terrified that the passage of time will make them forget their aunt and cousin who died suddenly. … Join Life After Loss Academy, my online course + community that helps you move forward after devastating loss: https://www.shelbyforsythia.com/life-after-loss-academy Submit your anonymous letter for Dear Grief Guide: https://www.shelbyforsythia.com/dear-grief-guide-podcast-submission...
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