Dear Fat, You Don't Own Me!

Should you eat at certain times to manage your hunger? Should you eat specific foods? Should you eat breakfast or skip it?  Or ... does none of this matter and you are being given useless information from advertisers and the media? In this podcast you'll learn how to manage hunger and how to separate fact from fiction.  (food reason 80/708). Learn more at Maintain For Life .  

Words have power. Words can create or destroy. There are certain phrases we say that demolish our best thought-out-plans and once you learn them, you can take control and reach your true potential (emotional reason 104/411). Learn more at Maintain For Life . 

We all want dieting to be easy. We all want the next pill, shake, gadget, app or gimmick to solve all our problems. If you learn how to handle difficult moments, these new problem-solving skills will help you accomplish more than just losing weight. If you embrace what is hard and stop looking for the easy path, nothing can stop you (emotional reason 33/411). Learn more at maintainforlife.com.

The weight loss industry might be hurting you more than they are helping. It appears that boardrooms filled with Ivy League business people are making decisions about what will most likely cause you to pay for their service, instead of what decisions are most likely to help you reach your fitness goals.  After listening to this podcast, you will have a clear understanding of how a broken weight lo...

What if you don't love to exercise? What if you hate it? Are you wishing that exercise was a part of your routine, but just can't seem to get going? This podcast will help clear up some of those thoughts and help you make exercise the priority it should be.  Plus, at the beginning you'll hear the amazing story of 82-year-old Rudy who exercises everyday and has kept 101 pounds off for a year and ha...

Losing weight is hard enough. If your family and friends are not on board, or even worse sabotaging your efforts, it feels impossible. Fortunately, handling this is easier than you might think. Emotional reason 62/411. Learn more at Maintain For Life .

You really can eat the foods you like. You don't have to buys magic pills, unnecessary or expensive shakes, and you never have to wait for the next magic weight loss berry that comes from a country you've never heard of. You can eat pizza or salad or both and do just fine if you learn how to eat less than your body needs. And no, I'm not talking about moderation, I'm talking about control. They ar...

At 62 years old, Nurse Jen has lost 100 pounds and maintained successfully for the first time in 30 years. No matter how many times you have tried and failed, once you get the right information and help, there is hope.  You are not lost, you are not broken! You could begin creating the best version of yourself right now. You still have time! Emotional reason 18/411 will help you believe in yoursel...

In 2006, eight family members lost 501 pounds. The following year a group of about a hundred people lost 4006 pounds. Fourteen years later people across forty-six states and five countries are using the same strategies and having unprecedented success. You can use these strategies to overcome the 708 food, 220 exercise and 411 emotional obstacles that have stopped you from losing weight and being...