Dealing With Feelings

Teen anxiety is everywhere right now. But not all distress is danger. Dr. Lisa Damour joins Dr. Marc Brackett on Dealing with Feeling to talk about what's actually happening to teens in a high-pressure, high-input world, and how parents and educators can support kids without overcorrecting, minimizing, or spiraling. They break down the difference between discomfort that builds strength and distres...

Fitness coach Marco Jimenez wasn't looking for an inspirational arc—he was trying to function through anxiety and panic attacks. In this episode of Dealing with Feeling, he and Dr. Marc Brackett talk about what actually helped (and what didn't) as he rebuilt resilience. Marco shares his personal journey, the tools he once dismissed, and why curiosity (not perfection) became the turning point for b...

Dr. Becky Kennedy joins Dr. Marc Brackett on Dealing With Feeling to rethink what parenting can look like when the goal isn't to "fix" feelings—but to build connection and emotional resilience. They explore co-regulation, emotional presence, and how to respond to outbursts and difficult behavior in a way that strengthens the parent-child relationship, supports long-term emotional development, and...

Dr. Heidi Brooks joins Dr. Marc Brackett on Dealing with Feeling to explore how emotionally wise leadership transforms workplace culture—and why the "human side of work" is often the missing ingredient in performance, feedback, and well-being. They discuss everyday leadership, emotional wisdom, and how human connection shapes the workplace. Together, they explore what it takes to build environment...

Dr. Jessi Gold joins Dr. Marc Brackett on Dealing with Feeling to explore why so many people feel overwhelmed right now—and how burnout can masquerade as anxiety in a high-pressure world. They discuss how to tell the difference between burnout and anxiety, why emotion regulation matters for long-term mental health, and what practical strategies can help you navigate stress at work and at home with...

Dr. Jonathan Haidt joins Dr. Marc Brackett on Dealing With Feeling to unpack what's really happening to kids and teens in a screen-dominated world — and what parents, educators, and leaders can do about it. They explore the core ideas behind The Anxious Generation, how social media shapes attention, relationships, and self-worth, and why building emotional skills through social-emotional learning...

Join Dr. Marc Brackett on "Dealing With Feelings" as he welcomes Dr. James Gross, a renowned psychologist and leading figure in the study of emotional regulation. Together, they explore the science behind cognitive reappraisal, and the personal journey that led Dr. Gross to his influential work. This episode offers a deep dive into the transformative power of understanding and regulating our emoti...

In this episode, Dr. Marc Brackett sits down with Emily Kinney, a versatile actress and musician best known for her role on The Walking Dead. Emily is also a passionate mental health advocate. Emily shares her personal journey with mental health, the challenges she faced growing up in a family with mental health issues, and how she manages her emotional well-being in the demanding world of enterta...

Join Dr. Marc Brackett and Sophie Grégoire Trudeau on "Dealing With Feelings" for a thought-provoking dialogue on the power of emotional intelligence, connection, and resilience. Sophie is the author of 'Closer Together', an emotional literacy advocate, a strong voice for equality and mental health and a yoga teacher. Together, they explore Sophie's personal mental health challenges, her experienc...

In this captivating episode of Dealing with Feelings, we dive deep into the world of emotional intelligence with none other than rock and roll legend and Guns N' Roses/Velvet Revolver co-founder Duff McKagan. Join host Marc Brackett as he sits down with Duff McKagan to explore his remarkable journey from rock stardom to author and mental health advocate. Duff candidly shares his experiences with s...

In this episode, Dr. Marc Brackett sits down with Rich Hua, the Worldwide Head of Epic Leadership at Amazon Web Services (AWS). Rich leads the Epic Leadership program, focusing on developing leaders with greater empathy, purpose, inspiration, and connection. He has influenced the emotional intelligence (EQ) skills of over 300,000 individuals at Amazon and globally, aiming to reach a billion people...

In this episode, Dr. Marc Brackett sits down with Rich Diviney and Corey Zillig, both retired Navy SEALs who have faced some of the most intense and high-stakes situations imaginable. Rich, an author and owner of The Attributes Inc., and Cory, a fiction writer, bring their unique experiences to the table, discussing how they managed their emotions during their military careers and their transition...

Join Dr. Marc Brackett in the inaugural episode of Dealing With Feelings, with special guest Grammy-nominated singer/songwriter, NY Times best seller, and mental health pioneer Jewel! 🎤🌟 🎙️ Episode Highlights:In this episode, Dr. Marc and Jewel explore overcoming anxiety and embracing emotional impermanence. Jewel shares a pivotal moment from her youth - a realization that led her to challenge t...

Join Dr. Marc Brackett on "Dealing With Feelings" as he welcomes Dr. Alfiee Breland-Noble, a passionate mental health advocate, mother, and the visionary behind The AAKOMA Project. Together, they explore the critical intersections of emotional regulation, cultural identity, and mental health, offering profound insights into the complexities of navigating mental wellness across diverse backgrounds....

Join Dr. Marc Brackett on "Dealing With Feelings" as he welcomes Dr. Ethan Kross, an expert in healthy emotion regulation and the author of the critically acclaimed book, 'Chatter'. Learn why the voices in your head matter and how to harness the power of your own emotions for a more balanced and fulfilling life. What To Expect From This Episode: -Hear how Ethan's background and how early lessons i...

Learn from Angela Duckworth, the world's expert in grit, as she bares her soul on Marc Brackett's new webcast, "Dealing With Feelings". 🎬 Here's Why You Can't Scroll Past This Episode: -Grit Gets Real: Witness Angela's raw vulnerability as she shares her struggles with self-doubt and the impact it had on her professional and personal life. -The Ultimate Grit Test: 💔 Could even the most resilient...

Welcome to the Dealing With Feelings webcast: a series focused on evidence-based strategies for healthy emotion regulation. Hosted by Dr. Marc Brackett, an expert and pioneer in the field of emotional intelligence research, this series offers a wealth of expert insights, celebrity interviews, and evidence-based strategies designed to deepen your understanding of your emotions and those of others....