Mike McKay and Tony Masters

Deadlifts and Dirty Nappies

Health EN ↓ 6 episodes

2 Fitness coach dads that tailor their craft to parents and truly understand that battles that parents deal with and how to combat them effectivelyFollow us on Instagram:Mikemckaycoaching & Tonymasterscoaching

Author

Mike McKay and Tony Masters

Episodes

Ep 6 - Fitness Myths to AVOID! 16.07.2025 34:24

We go over many myths that get tossed around on social media, some are old that are making a come back over have been made up recently with the Fad diet culture

Ep 5 - Nutrition is key 09.07.2025 31:28

We cover aspects of nutrition in the episode from food choices and protein option to get you to your goals. We also go over everything we tell our clients to aim for as well as what type of coaching style we cover with our clients to ensure all parents are fuelled and energy their fitness journey with no restrictions

Ep 4 - Overcoming Parent Guilt 18.06.2025 32:13

Lets chat about parent guilt, we as parent all suffer from this from time to time. But how to overcome it is something else, Mike and Tony cover everything you need to truly change your mindset and better yourself for your kids... No guilt needed ever

Ep 3 - Fad Diet Rants 11.06.2025 28:58

Michael and Tony have a good rant about multiple diets and peeves. Slimming World, Intermittent Fasting, Keto, and more

Ep 2 - Mindset, Talking "I don't have time" 04.06.2025 31:10

In this episode we discuss mindset and the thoughts around not having time to make a difference to their health and fitness We give our thoughts and strategies that have helped us and out clients Follow us on Instagram Mikemckaycoaching Tonymasterscoaching

Ep 1 - Introductions 04.06.2025 52:31

Episode 1 Let's introduce ourselves Follow us on Instagram Mikemckaycoaching Tonymasterscoaching