D&D Fitness Radio Podcast

In Episode 074, we speed with Dr. Scott Greenberg about numerous health and medical related topics. We initially touch on issues treating the effects of COVID-19 as part of a comprehensive and holistic approach to health, wellness and immune function. We discuss use of nutritional strategies, supplementation and intravenous preparations. We also discuss the use of orthobiologics and regenerative m...

The brick and mortar fitness industry – gyms, group fitness classes, Crossfit facilities and big box fitness companies – are all reeling because of social distancing and business restrictions during the COVID-19 pandemic. Many are trying to do their best by offering virtual classes through video-conferencing applications and social media. But the long-term impacts of such restrictions on businesse...

In Episode 072, Don and Derek continue to monitor the state of fitness, business and mental health during the COVID-19 measures. We open with a discussion of our own ways of managing personal fitness, business responsibilities and getting our families involved in fitness at this time. More importantly, we discuss options for training for the general population for a protracted ‘lockdown’, particul...

We are still in the midst of the COVID 19 measures to flatten the curve and return back to normalcy, but there is a lot of work to be done in the meantime. This means workouts at home. But what if you don’t have the equipment you need to get quality workouts done? Fortunately, we get to talk with Erin McGirr from the fitness and training equipment supplier, Perform Better, about equipment options...

With both Don and Derek hunkered down in their homes, we all have to learn to adapt and think on our feet. The COVID-19 pandemic has left a lot of people out of options for training and now’s the time to get innovative and creative, without putting yourself at risk of injury. Professional athletes and Olympic competitors are all in the same boat, so it is not a situation that is unique to just one...

Mental health has been a growing concern for individuals of all ages and coping in the midst of a global pandemic is certainly not making it any less anxious for people around the world. It is a perfect storm for people who don’t feel secure and, more importantly, perceive a lack of control for their surroundings, their fate and their future. In Episode 069 of the D&D Fitness Radio Podcast, we sit...

With the recent concern over the Coronavirus outbreak around the world, Don and Derek start to look at health concerns that are closer to home and possibly much more within the control of our citizens. Recent studies have indicated that over 50% of the US population will be considered obese by the year 2030. Additionally, Americans are spending hundreds of billions of dollars on fitness classes, e...

Following the recent Super Bowl win by the Kansas City Chiefs, Don and Derek discuss the issue of identifying, nurturing and managing talent within an organization in Episode 067. While people put a lot of emphasis on coaching and strategic decisions within a game, there is no doubt that you have to have the talent to put you in a position to win a championship. When a team is positioning themselv...

Recent events have encouraged Don and Derek – in Episode 066 – to discuss their involvement with family and the decisions around how they spend their time. The highly publicized helicopter accident tragedy that occurred in California with Kobe Bryant, his daughter and seven other crew and passengers quickly became a time of reflection for many parents. Creating an appropriate work balance is ultim...

In Episode 065 of the D&D Fitness Radio Podcast, we meet with Michael Napoleon and Daisy Kenny of Super Speed Golf to talk about how their line of products and services have changed the way golfers approach training their swing. By using a combination of slightly over-weighted and under-weighted golf clubs, Super Speed Golf can elicit higher club head speeds and ultimately, better swing mechanics,...

In Episode 064 of the D&D Fitness Radio Podcast, we introduce nutrition expert, Alana Kessler, to talk with us about the issues presented in the recent Netflix Documentary, “Game Changers.” The documentary was produced by filmmaker James Cameron and discusses the benefits of a plant-based diet over more conventional meat-based diets. The documentary takes the side of plant-based diets and introduc...

For Episode 063 of the D&D Fitness Radio podcast Don and Derek sit down and have a serious discussion about monitoring their own sleep as an indicator of recovery, training management and overall health and wellness. Using technology that is readily available to consumers, Don and Derek assess their sleep and compare their results against the activities they undertake during a typical week. This,...

In Episode 062, we have the pleasure of interviewing our good friend and fellow fitness professional, Anthony Renna. We discuss Anthony’s new book, “Be Like the Best”, and the 12 years of research and effort that went into researching and writing the book. The book includes interviews with 50 of the top fitness professionals – including our very own Don Saladino and Derek Hansen – documenting thei...

In Episode 061, Don and Derek catch up after a long and busy summer. They discuss the upcoming NFL season, sports and parenting, the passing of Franco Columbo, the evolution of bodybuilding and quality food selection and related allergies. No stone is left unturned as we move into the Fall season and prepare for the colder months of the year! The D&D Fitness Radio podcast is available at the follo...

In Episode 060 of the D&D Fitness Radio Podcast, we speak with CEO and Founder of Whoop, Will Ahmed. We dive into the capabilities of the wearable technology developed by Will known as the Whoop Band to see how it is being used by athletes, business executives and other individuals around the world. In a time when everyone is trying to optimize their human performance, having a device that will mo...

Episode 059 of the D&D Fitness Radio Podcast welcomes Drew Mitchell from Penticton, BC, Canada to talk about his ongoing efforts to improve physical literacy in younger generations and the general population as a whole. We discuss the reduction in physical education requirements for our children in schools, as well as the lack of emphasis on teaching the teachers about proper physical education in...

In Episode 058 of the D&D Fitness Radio Podcast, you will undoubtedly be inspired by the sheer courage and determination of retired Navy Seal and Best Selling Author, Jason Redman. Jason provides us with a detailed walk through his career in the Navy Seals and identifies the physical tests and ‘weeding-out’ process used by the organization to find the best individuals for the job. While everyone t...

In Episode 057 of the D&D Fitness Radio Podcast, we speak with Don Saladino’s good friend and PGA Tour veteran, Len Mattiace. We talk about Len’s development as an elite youth golfer to someone who has played 450 PGA tour events and made 210 cuts. We discuss his approach to golf and maintaining a positive outlook during stressful times at major events. Len also shares the details of his rehabilita...

In Episode 056, we focus our attention on the work of Joe Yager, based out of Champaign, Illinois. In our interview with Joe, we spend time discussing Joe’s work in baseball and how he is working to change the way young baseball players are developed from youth athlete to elite performer. Joe is involved with a project headed up by Dr. Greg Rose known as On Base University. The project is directed...

In Episode 055, we speak with Jordan Shallow on many issues related to training and injuries. Specifically, we get into discussions around exercise selection and optimal loading strategies for different scenarios. Jordan shares his thoughts on the reasons behind various injuries, but also touches on the importance of the psychological mind set around training, competition and rehabilitation. Wheth...

In Episode 054 of the D&D Fitness Radio podcast, we sit down with pedorthist, Sean MacMillan to talk about orthotics, choices around footwear and the foot itself. As both Don and Derek have relatively flat feet, they were more than interested in Sean’s opinion on the need for orthotics and the plight of the flat-footed. We discuss innovations in orthotics over the last several decades, as well as...

In Episode 053, Don and Derek talk running. While it may be considered one of the simpler means of exercising and getting into shape, there is not a lot of discussion around how to do it right. Whether you are a person interested in improving fitness or a professional athlete looking to improving your performance on the field or court, special attention to the mechanics of movement and your runnin...

Episode 052 of the D&D Fitness Radio podcast welcomes Greg Amundson to talk not only about the early days of CrossFit, but also the evolution of this exercise and fitness phenomenon. As we dig deeper into the protocols and benefits of CrossFit, Greg gives us a more detail explanation of why he believes CrossFit has not only achieved mass appeal, but also changed the lives of a whole generation of...

In Episode 051, we move past the 50 episode mark of the D&D Fitness Radio Podcast in just over a year since its inception. As such, Don and Derek talk about some of the fitness and performance issues that arise as you age, which in many cases is caused by reduced activity levels. Topics discussed include getting blood work performed to screen for any problems, changes in muscle and tendon properti...

We celebrate our 50th Episode by speaking with performance and recovery expert, Dr. Jeff Spencer. Jeff has coached, mentored and been the ‘cornerman’ to some of the world’s highest achievers from Fortune 500 leaders to Gold Medal Olympians. In our interview with Jeff, we cover as much ground as humanly possible on all aspects of general health, performance and recovery as it to relates to athletes...