Episodes

Episode 12 - Jonathan Clark - Friend & Personal Trainer 27.11.2017 1:12:18

Today I speak with my friend Jonathan Clark from Form & Function Fitness. I have known Jonathan for a long time however as he is based in Inverness we rarely get to see each other and we met through a love of getting drunk back in the day! Jonathan used to be obese and went through a phenominal transformation of over 11 stone and is now a personal trainer himself helping other whilst holding down...

Episode 11 - Asking For Help 16.11.2017 16:38

Today I talk about asking for help , I talk about a couple of situations in my life where asking for help literally changed my life. Turned out to be quite a hard podcast to record in the end , I hope it's helpful. Thanks for listening.

Episode 9 - Fat Loss Mistakes - Calories - Eat More & Lose Weight? - Doing Things For You 19.10.2017 29:21

Just me today and I'm talking about reasons you might not be losing fat even though you think you're eating healthy, calories, food volume, how fat loss works and making sure you make decisions for yourself rather than making other people happy. Thanks for listening

Episdode 8 - TJ Graham - Powerlifting, Mental Health + Motivation 27.09.2017 2:19:06

TJ is a childhood friend who started lifting weights when he was 14. SInce then he has won numerous british and european powerlifting titles and been in the gym ever since. TJ opens up and talks about his journey and how training in the gym with his crew has helped him with his mental health through some really tough times and kept him on the straight and narrow. Apologies about the amount of swea...

Episode 6 - When things aren't going great 30.08.2017 23:17

With only just over 2 weeks to go before my triathlon the last few weeks have been pretty tough and my diet and training has not been ideal, so today I talk about dealing with that and just basically doing your best is sometimes all you can do.

Episode 5 - Jawn McClenaghan - Alcohol 23.08.2017 2:17:31

In this episode I speak to my close friend Jawn who I met when I was 16 and ended up becoming best buddies, mostly through drinking. Jawn struggled with an addiction to alcohol and as it was destroying his life gave it up 7 years ago. We talk about our struggles with alcohol and how different our lives have been since we both stopped. Big thanks to Jawn for opening up and being so honest. I really...

Episode 2 - Dealing with tragedy + regret 01.08.2017 14:13

July 28th 2012 was the day my life changed forever On this podcast I talk about the sudden loss of my father, living with regret and how to use that negative energy to better yourself instead of self destruction. Thanks for listening guys

Episode 1 24.07.2017 23:11

Hello! Welcome to my podcast! I have wanted to do this for a long time and its finally here ! This is more an introduction as to why i'm doing the podcast and what it will involve but i can't wait to get stuck in with better content and guests!! Thanks for listening DC