Michelle Henderson and Kate Sherman

DBT and Me

Health EN ↓ 209 episodes

Dialectical Behavior Therapy (DBT) was created by a woman named Marsha Linehan in the 1980s. The skills she created are now taught all over the world. DBT can improve depression, anxiety, borderline personality disorder, and other mental health struggles. We are Kate and Michelle, two mental health therapists in Seattle, WA. We have been teaching DBT groups as a team for years. Whether you've never heard of DBT before or are experienced with DBT skills, this podcast is here to help you use DBT skills in your daily life.

Be sure to visit the podcast's website and support the creator: www.patreon.com

Author

Michelle Henderson and Kate Sherman

Episodes

Q & A Episode 17 19.04.2021 43:49

Kate and Michelle answer listener questioners about how to feel less overwhelmed using DBT skills daily, coping when a loved one is in the hospital with COVID, decreasing suicidal thinking, and quieting the internal monologue. TRIGGER WARNING: Material that may be triggering is discussed from 22:43-33:47. Support the show Want to get 15% off of ALL Guilford Press titles? Use this link (code is D...

Q & A Episode 16 05.04.2021 1:06:59

Kate and Michelle answer listener questions about changing therapists, relapsing with self-harm, Asperger's vs. BPD symptoms, finding a DBT group, and practicing one-mindfulness at work. TRIGGER WARNING: Material that may be triggering is discussed from 13:48-31:00. Support the show Want to get 15% off of ALL Guilford Press titles? Use this link (code is DBTME at checkout): https://www.guilford....

What To Do When You're Improving But Others Aren't 31.03.2021 1:16:38

Kate and Michelle talk about what to do when you have family members, friends, a significant other, etc. who are not supportive of you working on your mental health. We discuss three common scenarios (receiving poor reactions when using skills, negative comments, and growing apart) and strategies to help with each one. TRIGGER WARNING: Please note that material that may be triggering is discussed...

The Couch and The Chair Episode 2: Depression - Take Pleasure in the Small Things 05.03.2021 1:30:02

Kate and Michelle discuss their own experiences with depression as well as tips they recommend to their clients who struggle with depression. TRIGGER WARNING: Material that may be triggering is discussed from 4:11-9:56 and from 13:16-14:00. Join the facebook group: https://www.facebook.com/groups/thecouchandthechair Support the show Want to get 15% off of ALL Guilford Press titles? Use this link...

Q & A Episode 15 01.03.2021 49:27

Kate and Michelle discuss the frustration of forgetting to use skills, teaching mindfulness to teenagers, people-pleasing, and authentic encouragement. Support the show Want to get 15% off of ALL Guilford Press titles? Use this link (code is DBTME at checkout): https://www.guilford.com/dbtme If you want to sign up for Kate's free DBT peer support group, you can sign up here: https://www.eventbri...

The Couch and The Chair Episode 1: Who We Are and How We Got Here 26.02.2021 1:26:50

Kate and Michelle have launched a new podcast titled "The Couch and The Chair"! In this first episode, they share more about how they found therapy themselves and what led to them becoming therapists. TRIGGER WARNING: Please note that material that may be triggering is discussed from 29:20-30:30. Join the facebook group: https://www.facebook.com/groups/thecouchandthechair Support the show Want to...

DBT Skills For When You Love Someone With BPD 24.02.2021 1:15:04

Kate and Michelle talk about which DBT skills are most helpful to practice when you love someone diagnosed with BPD. TRIGGER WARNING: Material that may be triggering is discussed from 19:08-19:11 and from 41:08-41:26. Support the show Want to get 15% off of ALL Guilford Press titles? Use this link (code is DBTME at checkout): https://www.guilford.com/dbtme If you want to sign up for Kate's free D...

Q & A Episode 14 22.02.2021 50:54

This time there's a theme to this Q&A. Kate and Michelle answer 4 questions related to being the loved one of someone diagnosed with Borderline Personality Disorder (BPD). TRIGGER WARNING: Please note that material that may be triggering is discussed from 20:50-24:47 and from 40:57-41:22. Support the show Want to get 15% off of ALL Guilford Press titles? Use this link (code is DBTME at checko...

Understanding BPD and How DBT Can Help 27.01.2021 1:43:07

In this first monthly episode, Kate and Michelle talk about the criteria for Borderline Personality Disorder (BPD) and how DBT skills address these criteria. They also talk about the neuroscience behind BPD and how complex trauma plays a role in this diagnosis. TRIGGER WARNING: Material that may be triggering is discussed from 35:51-46:00 and from 1:22:46-1:32:52. Support the show Want to get 15%...

Closing Moment: Effective Re-Thinking and Paired Relaxation 26.01.2021 8:39

Enjoy this re-recorded closing moment from the "Effective Re-Thinking and Paired Relaxation" episode! Support the show Want to get 15% off of ALL Guilford Press titles? Use this link (code is DBTME at checkout): https://www.guilford.com/dbtme If you want to sign up for Kate's free DBT peer support group, you can sign up here: https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617...

Closing Moment: Willingness vs. Willfulness 25.01.2021 6:20

Enjoy this re-recorded closing moment from the "Willingness vs. Willfulness" episode! Support the show Want to get 15% off of ALL Guilford Press titles? Use this link (code is DBTME at checkout): https://www.guilford.com/dbtme If you want to sign up for Kate's free DBT peer support group, you can sign up here: https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617 Check out our Et...

Q & A Episode 13 25.01.2021 48:33

Kate and Michelle answer listener questions related to how to handle it when you don't receive acknowledgement of your progress, whether to listen to your wise mind or your mental health provider, how to let go of sentimental items, and how to find meaning in life. Support the show Want to get 15% off of ALL Guilford Press titles? Use this link (code is DBTME at checkout): https://www.guilford.com...

Closing Moment: Radical Acceptance 24.01.2021 5:44

Enjoy this re-recorded closing moment from the "Radical Acceptance" episode! Support the show Want to get 15% off of ALL Guilford Press titles? Use this link (code is DBTME at checkout): https://www.guilford.com/dbtme If you want to sign up for Kate's free DBT peer support group, you can sign up here: https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617 Check out our Etsy shop f...

Closing Moment: IMPROVE 23.01.2021 5:10

Enjoy this re-recorded closing moment from the "IMPROVE" episode! Support the show Want to get 15% off of ALL Guilford Press titles? Use this link (code is DBTME at checkout): https://www.guilford.com/dbtme If you want to sign up for Kate's free DBT peer support group, you can sign up here: https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617 Check out our Etsy shop for DBT-insp...

Closing Moment: Self-Soothing with the 5 Senses 22.01.2021 8:36

Enjoy this re-recorded closing moment from the "Self-Soothing with the 5 Senses" episode! Support the show Want to get 15% off of ALL Guilford Press titles? Use this link (code is DBTME at checkout): https://www.guilford.com/dbtme If you want to sign up for Kate's free DBT peer support group, you can sign up here: https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617 Check out ou...

Closing Moment: ACCEPTS 21.01.2021 5:50

Enjoy this re-recorded closing moment from the "ACCEPTS" episode! Support the show Want to get 15% off of ALL Guilford Press titles? Use this link (code is DBTME at checkout): https://www.guilford.com/dbtme If you want to sign up for Kate's free DBT peer support group, you can sign up here: https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617 Check out our Etsy shop for DBT-insp...

Closing Moment: STOP 20.01.2021 6:19

Enjoy this re-recorded closing moment from the "STOP" episode! Support the show Want to get 15% off of ALL Guilford Press titles? Use this link (code is DBTME at checkout): https://www.guilford.com/dbtme If you want to sign up for Kate's free DBT peer support group, you can sign up here: https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617 Check out our Etsy shop for DBT-inspire...

Closing Moment: Troubleshooting Emotion Regulation Skills 19.01.2021 6:24

Enjoy this re-recorded closing moment from the "Troubleshooting Emotion Regulation Skills" episode! Support the show Want to get 15% off of ALL Guilford Press titles? Use this link (code is DBTME at checkout): https://www.guilford.com/dbtme If you want to sign up for Kate's free DBT peer support group, you can sign up here: https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617 Ch...

Closing Moment: TIP 18.01.2021 3:39

Enjoy this re-recorded closing moment from the "TIP" episode! Support the show Want to get 15% off of ALL Guilford Press titles? Use this link (code is DBTME at checkout): https://www.guilford.com/dbtme If you want to sign up for Kate's free DBT peer support group, you can sign up here: https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617 Check out our Etsy shop for DBT-inspired...

Closing Moment: Problem Solving 17.01.2021 5:13

Enjoy this re-recorded closing moment from the "Problem Solving" episode! Support the show Want to get 15% off of ALL Guilford Press titles? Use this link (code is DBTME at checkout): https://www.guilford.com/dbtme If you want to sign up for Kate's free DBT peer support group, you can sign up here: https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617 Check out our Etsy shop for...

Closing Moment: Opposite Action 16.01.2021 6:27

Enjoy this re-recorded closing moment from the "Opposite Action" episode! Support the show Want to get 15% off of ALL Guilford Press titles? Use this link (code is DBTME at checkout): https://www.guilford.com/dbtme If you want to sign up for Kate's free DBT peer support group, you can sign up here: https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617 Check out our Etsy shop for...

Closing Moment: Check the Facts 15.01.2021 6:29

Enjoy this re-recorded closing moment from the "Check the Facts" episode! Support the show Want to get 15% off of ALL Guilford Press titles? Use this link (code is DBTME at checkout): https://www.guilford.com/dbtme If you want to sign up for Kate's free DBT peer support group, you can sign up here: https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617 Check out our Etsy shop for...

Closing Moment: ABC 14.01.2021 5:48

Enjoy this re-recorded closing moment from the "ABC" episode! Support the show Want to get 15% off of ALL Guilford Press titles? Use this link (code is DBTME at checkout): https://www.guilford.com/dbtme If you want to sign up for Kate's free DBT peer support group, you can sign up here: https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617 Check out our Etsy shop for DBT-inspired...

Closing Moment: Sleep Special 13.01.2021 4:26

Enjoy this re-recorded closing moment from the "Sleep Special" episode! Support the show Want to get 15% off of ALL Guilford Press titles? Use this link (code is DBTME at checkout): https://www.guilford.com/dbtme If you want to sign up for Kate's free DBT peer support group, you can sign up here: https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617 Check out our Etsy shop for DB...

What Happens Next? 30.12.2020 55:57

Now that Kate and Michelle have reviewed DBT skills from every module, they discuss what's next for the future of the podcast and their new podcast that will be launching in February 2021. Support the show Want to get 15% off of ALL Guilford Press titles? Use this link (code is DBTME at checkout): https://www.guilford.com/dbtme If you want to sign up for Kate's free DBT peer support group, you can...