joanne szcyrek

DBC

Health EN ↓ 55 episodes

We are 3 friends who decided over breakfast, that we could do a podcast! we call ourselves the depressed breakfast club because we meet for brekkie at least once and month and talk about everything under the sun. We all suffer from some form of Mental illness, whether is be depression, anxiety, bipolar and so forth, So this podcast helps us with keeping our minds active and we hope that we entertain you as we go along. When we first started, we were very structured with weekly topics and for the most part, we did stick to them...but we have noticed that we go off topic and end up having more...

Be sure to visit the podcast's website and support the creator: www.podomatic.com

Author

joanne szcyrek

Episodes

Episode 5: DBC Episode 5 - Joyelle's breakdown 04.02.2023 1:16:49

Joyelle goes into painful detail about her marriage, her divorce, a suicide attempt and where she is 7 years later! 

Episode 4: DBC episode 4 - toxic relationships/friendships 28.01.2023 1:05:10

in todays episode, we talk about toxic relationships and friendships, how to recognize them, how to break them and how they affect your mental health. 

Episode 3: DBC Episode 3 - Taylors breakdown 21.01.2023 1:42:38

in Episode 3, we talk about Taylors Breakdown 6 months ago, her feelings and how she is today! as promised, here is a list of free apps that offer therapy or talking to a therapist. MindBeaconBetterHelpTalkspaceTELUS health  mycarePC healthBetterMe : Mental Healthgo into your playstore and search free online therapy.

Episode 2: DBC Club Episode 2 - Effects of social media on mental health 16.01.2023 1:11:02

On todays show, we talk about social media influence on depression and anxiety. the trials and tribulations of believing you're not good enough or worthy, feeling like you are being left out when others post on social media. Beauty standards and the stigma social media throws at you as to what you should look like and how that affects your mental health. 

Episode 1: DBC Episode 1 - introductions 09.01.2023 1:00:46

we discuss mental health issues, the highs, the lows and all the in between and how we deal with it while etching our way through life