joanne szcyrek

DBC

Health EN ↓ 55 episodes

We are 3 friends who decided over breakfast, that we could do a podcast! we call ourselves the depressed breakfast club because we meet for brekkie at least once and month and talk about everything under the sun. We all suffer from some form of Mental illness, whether is be depression, anxiety, bipolar  and so forth, So this podcast helps us with keeping our minds active and we hope that we entertain you as we go along. When we first started, we were very structured with weekly topics and for the most part, we did stick to them...but we have noticed that we go off topic and end up having more...

Be sure to visit the podcast's website and support the creator: www.podomatic.com

Author

joanne szcyrek

Category

Health

Podcast website

www.podomatic.com

Latest episode

Feb 24, 2024

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Episodes

DBC-It's not goodbye, it's so long 24.02.2024

Well, as they say, All good things must come to an end. It's not goodbye though, It's only a TTFN - Tata for now. Listen in as we reflect on the last year of doing the depressed breakfast club podcast. We say so long as only we can. it's not goodbye, goodbyes are forever and well, you can't get rid of us that easy. We have enjoyed every episode, every laugh and every cry we shared...

DBC-Sense of self 04.02.2024

What was your sense of self growing up compared to now? Were you like Dana, who tried to fit in when younger but dresses for herself now instead of dressing to be accepted, or are you more like Taylor, who never really cared, or Joyelle, who is the opposite of Dana. didn't care back then but feels like she's being judged now. we talk and share stories of clothes and hairstyles and our over...

Episode 53: DBC-Jan27th-fairness for men 27.01.2024

listen in as we talk about how men get treated and why they hide their mental illnesses. We delve into the world of " tell your wife to give you back your balls" and how that can de-masculate a man.  How men are raised to not show emotion. how single fathers will lose themselves before asking for help because society as a whole tells men they have to be strong and not cry. 

Episode 52: DBC-Episode 52-how do you handle TMI or NEI? 20.01.2024

Friends telling you a story and they go into graphic detail, do you say to them that too much information ( TMI) how does it make you feel when you're struggling to get a date and your friend is fighting them off with a stick and she keeps telling you about how successful she is? does it make your anxiety kick into overdrive? Do you feel more depressed? how do you tell someone that sometimes they...

Episode 51: DBC-episode-Cellphones 13.01.2024

Does answering your cell phone give you anxiety? hate to talk to people cuz you would rather text or email?  you're not alone. Listen in as we discuss cell phone anxiety, the days when there was only 1 phone in the house and how we deal and cope with cell phone anxiety.

Episode 50: DBC - Dating apps pros and cons and success stories 06.01.2024

this week we talk about dating apps and what it feels like from a mental health perspective using them.  Listen in as Joyelle talks about how the thought of a dating app gets her anxiety up and her self esteem low.  Taylor talks online romances and how she faired in the world of dating apps as a member of the LGBTQ2S community. Dana talks about her success story in finding her soulmate o...

Episode 49: DBC New year New me? not this time around! 30.12.2023

As we head into 2024, the ladies talk about the old "new year, new me" promises we don't keep. instead we plan to try to adjust to 3 new things we want to achieve. Listen in as we talk about what lies ahead for 2024 and what our plans are for new years eve. if you have adjustments that you are going to try, email us at depressedbreakfastclub@gmail.com  and tell us. we'll read them on our next...

Episode 48: DBC-Dec17 17.12.2023

we talk about the holidays, greeting cards, far away family and christmas parties. 

Episode 47: DBC - Holiday blues and cookies 10.12.2023

after a few weeks, we are back with a new episode! we talk about gift giving, baking, family traditions and surviving the holiday blues.  a shout out to our tiktok friend @themacabre_bookshelf  who does reviews and talks about splatterpunk, dark horror, dark romance to name a few. Check her out! she's amazing

Episode 46: DBC - gut health and mental go hand in hand 18.11.2023

ever notice that when you're not feeling well, your mental health takes a hit. you are more withdrawn, your anxiety hits hard, depression kicks in...you stop wanting to do things.  Listen in as we talk about how your stomach/gut controls your thinking/brain and why not feeling well affects your mental well being.  

Episode 45: DBC Cheating 04.11.2023

today we talk about cheating on your partner. Are you the forgive type, or is it hit the road! we see each of our points of view and opinions and how we would or in some cases did handle being cheated on. listen in as we wander all over the spectrum of life this week.  What's your opinion or view? we'd love to hear from you! email us at depressedbreakfastclub@gmail.com   or find us...

Episode 44: DBC 42 origin of hallowe'en and being a gamer! 28.10.2023

today we started off with a quick lesson in what exactly is hallowe'en ( all hollow's eve) and how in no way, shape or form is it connected with worshipping Satan!  then we moved into video games, what games we love, what we play, what platform and what it means to us to be a gamer. certain games make you anxious? how does it mess with your anxiety ? how it makes me feel when I'm feeling low...

Episode 43: DBC-Episode 41 things that go bump in the night 21.10.2023

sorry for the long episode and if you stick with us through the whole thing, THANK YOU!!!  listen with us as we chat about horror movies, horror books and then veer off into seeing spirits and ignoring the signs that a loved one is trying to communicate.  do you believe? do you need concrete proof to believe?  post on our FB page and tell us your scary stories

Episode 42: DBC-Episode40-Spooky season 15.10.2023

Do you love all things scary? We do! Join us this week as we talk about the horror movies that shaped us and the ones we still love. the cult classics, haunted houses and do you believe. 

Episode 41: DBC-Episode 39 fears and phobias and alot of laughs 09.10.2023

in this episode, we talk about our fears. how scared we were to publish our first podcast, how grade school speeches and science fairs led to anxiety and all the laughs in between.  Former guests may wanna give this one a listen as you are all mentioned lol. 

Episode 41: DBC-Episode 39 fears and phobias and alot of laughs 09.10.2023

in this episode, we talk about our fears. how scared we were to publish our first podcast, how grade school speeches and science fairs led to anxiety and all the laughs in between.  Former guests may wanna give this one a listen as you are all mentioned lol. 

Episode 40: DBC EPisode 38 - body image 01.10.2023

walk with us down the dirt road that is body image, body dismorphia and how the media and life can dictate how light or heavy we should be. Is all your ailments caused because you're overweight?  does your doctor ignore you when it comes to hurting saying if you lost weight you'd be fine? bad eating habits? eat to much? don't eat enough?  listen in as we welcome our guest Amy, a personal...

Episode 39: DBC episode 37 - fame and mental health 24.09.2023

celebrity suicides and hiding their mental illnesses.  Robin Williams, Steve Twitch Boss, Cory Haim, Jonathan Landis...trying to piece together the stigma around being famous and suicide. You would think they have it all and have no reason to be depressed...that is until the truth is revealed. How often to you "Mask" your real feelings, walking around smiling saying...I'm fine..I'm fine I swe...

Episode 38: DBC-episode36-[politics and your mental well being 16.09.2023

does the lack of gov't involvement in things like housing costs or the rise is food prices piss you off? us too! listen as we explore the world of our Gov't and how they have made no concessions in making housing affordable and holding corporations like LOBLAWS accountable for the price increases in our food.  we touch on a few other things, but join us and listen how someone who makes over $...

Episode 37: DBC episode 35- self hate and tips to get out of it. 11.09.2023

join us as we wander through the world of self hate, low self esteem and comparing yourself to others.  se give you some tips on digging yourself out of the hole you put yourself in.  We all suffer from low self esteem at some point in our lives. how to choose to handle that depends on your mental wellbeing.  laugh along as we waddle our way through life. 

Episode 36: DBC-episode 34 High cost of living 03.09.2023

rent, mortgage, food, clothing...nothing is cheap. today we talk about how the young adults of today can't afford to buy homes because of the housing boom and high interest rates. rents are out of control and there's nothing the gov't is doing about it. listen in as we talk about rent, home ownership and whether or not you would send your young adult out into a world that they can't afford to live...

Episode 35: depressed breakfast club episode 33 Social outings and anxiety 20.08.2023

how social are you? do you prefer people come to your house or do you go to their house? do you make plans and then on the day, cancel? social settings and dealing with anxiety and depression is a hard task, what ways do you try to kill those intrusive thoughts that make you want to cancel every time you have plans?  listen in as we laugh and talk about how we deal with social settings. 

Episode 34: DBC-episode32-single 13.08.2023

join us as we dive into the world of being single and what it's like trying to get into dating again. failed relationships, what happened and how they have affected your Mental health and how that affects who you date. what's it's like to have a really good partnership and how do you know when you have found the one? 

Episode 33: DBC Episode 31 - religion, beliefs and mental health 05.08.2023

you're not gonna wanna miss this one folks! we talk about organized religion, mental health, and how/who you worship. Joyelle takes us on a journey of first communion and the confession of a 7 yr old. Who has sins at the age????? If God truly was this outrageously perfect of a deity then why do kids get cancer? why don't the good things i ask for happen to me?  are you religious or are you sp...

Episode 32: DBC-Episode 30-comfort TV shows 28.07.2023

What shows do you watch to help you get out of a low period, even if just for a few mins? What shows do you turn to for comfort? Why that particular show? do you relate to the characters? This week we talk about what we watch to help us when we are feeling low or our depression is getting to us.  some like RomComs, some like serial killer docs and some like the funny slapstick comedy that mak...

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