Day by Dayna

helllooo friends! in todays episode i’m going through ALL of your excuses you sent me via instagram a few weeks ago. why you can’t make it to the gym, what’s stopping you, etc. and i’ve given you my tips tricks and advice on every single one! thanks for listening ❣️ let me know what you think, dm me! @daybyday_na

today is a lottttt of blabbing i must warn you! let’s have a quick chit chat about some of the most common questions and concerns i hear from my client in the fitness space, and how i suggest combatting your negative thoughts 💓

LETS TALK SUPS!!! in todays episode we are diving into the world of supplements. what are they? do you need them? who should take them? what do they do? do they actually work? i’m going to walk you through three of the most popular, and the ones i currently take: protein powder, collagen, and greens + reds. i am a first phorm athlete and proud to represent their brand! if you shop through any of t...

LISTEN UP WE ARE BREAKING UP WITH OUR SCALES!! in this episode i’m taking a deep dive into why the scale doesn’t always matter, what all that number means, why your scale may have gone up this week, and more. PLUS! we’re going to discuss sustainability and attainability when it comes to losing fat and keeping it off! 👏🏼💪🏽

yayyyy first ever guest on the pod!! danny and i had some of y’all’s questions to answer, including how to balance fitness and personal goals while in a relationship, one of the most asked questions! thank you so much for sending some in, and let me know if you wanna see more like this!! 🫶🏼 i love ya i love ya i love ya

TODAY we are taking a deep dive into orangetheory fitness, how i started as a sales associate and a coach, what it means to be a member, how to join, what your first class looks like, and so much more. If you’ve been thinking about joining an OTF near you, or any group fitness class for that matter, i encourage you to listen to this episode while keeping your fitness goals in mind and hopefully ch...

take a 15 min to check in with me! (and yourself)! todays episode is super quick, we’re going to go over how we’re doing so far with 2024 goals, how we’re feeling, where are goals stand on sleep, water and steps, struggles, accomplishments, goals for february, and so much more!! happy to have you here. and i’m rooting for you! 🫶🏼

hiiiiiii bestie queens let’s talk about ins and outs for this year!!! in 2024 we are heading into becoming the best and happiest versions of ourselves and with that comes some sacrifice! we’re leaving things behind that no longer serve us, and implementing some things into our lives that will help us become that person. in this episode i’m going to read you MY personal ins and outs, go over a litt...

BESTIE QUEEEEENS i’m back and better and i promise this time to be consistent. i’m so excited to start season TWO of the pod discussing a few topics on how we’re planning to tackle this year. in todays discussion, we’re talking about making positive changes to what consumes you and what you are choosing to consume. heading into this year, we are focusing on being our best selves! let’s do this shi...

today we’re talking about how to make sustainable lifestyle changes and why it’s so important to create healthy little habits that will trickle into the rest of your life. we also touch on negative self talk, loving ourselves and those around us, and more about your fitness journeys!

bestie booooos!! what up 🥳 welcome or welcome back to the pod! this week we’re diving deep into how to create a lifestyle change and make healthier changes step by step by finding balance. remember, balance looks different on everyone! what will your new life look like?

hi friends :) in this episode we are diving deep into where i get my meal inspo, how i track my calories and macros, and much more!

as yall know i’ve been gone for a few months! this wasn’t just a social media hiatus, i also took some time away from the gym and spent a little too much time at the bar, lol for real! i’m getting personal in this episode, and we’re gonna talk about how to get back on track when you’ve fallen back. i gotchu!!

FRIEND!!! first of all, we don’t use the f word here. fail, that is. all other f words are welcome. this is one of my favorite episodes to date, deep diving into what to do when you feel like you have “failed” your fitness journey, and can’t find the motivation to get back up or to keep going. i BELIEVE in you! and i LOVE you! keep 👏🏼 going 👏🏼

it’s been almost 6 months!! i’m backkkkkk (: here’s all updates relationship, job, and fitness wise. i love you! thank you for being here

HAPPY NEW YEAR! Let’s do this thang!

thanks for listening friends! this one goes out to all of you who are struggling just like i did, no matter where you’re at in your gym journey. gym anxiety sucks!! matter of fact, anxiety in general just SUCKS! those thoughts in our heads telling us that we can’t do something, we’re not good enough, or constantly worrying about what others are thinking. here are some of my tricks to conquering th...

friends! i’ve had many many questions about getting started or sticking to a routine, i hope some of these tips and tricks help you out!

Hey guys! WELCOME to my first ever podcast!! I’m so excited you’re here and to get these episodes rollin’. In today’s episode, we’re gonna dive deep into who I am and what my journey has been like so far. Buckle up!