Positive

Day Adder

Health EN ↓ 28 episodes

Vic helps you build better habits with a smart, evidence-based approach rooted in psychology, exercise science, and real-life experience. He’s a master of habit stacking—layering small daily actions into powerful long-term gains. Backed by certifications from Cornell, advanced graduate studies at Pepperdine and UCONN, and a track record of 50+ ultramarathons, Vic knows what works. He’s invented products sold at Target and REI, adopted by Nokia and Sony, and served as a Venture Partner at SoftBank in Asia.

Author

Positive

Episodes

Easiet Push Up on Planet Earth 24.05.2025 10:58

Keywordsnon-exercise activity, thermogenesis, movement, health, sedentary lifestyle, exercise, metabolism, innovation, wellness, productivitySummaryIn this conversation, Vic Yang discusses the concept of non-exercise activity thermogenesis (NEAT) and its importance in maintaining health, especially for those with sedentary lifestyles. He shares insights from his collaboration with a Harvard Busine...

Deleterious Sugar 24.05.2025 9:33

In this conversation, Vic delves into the complexities of sugar, its role in the body, and its impact on health and weight management. He explains the importance of glucose, the dangers of excessive sugar intake, and how eliminating added sugars can lead to significant health improvements. The discussion also touches on the connection between sugar and serious health risks, including cancer, and t...

Sleep without Drugs or Supplements 24.05.2025 6:14

In this conversation, Vic discusses the importance of sleep hygiene and practical methods to improve sleep quality. He emphasizes the need to establish a consistent sleep routine, the significance of REM sleep, and the negative impact of alcohol on sleep. The conversation provides actionable tips for listeners to enhance their sleep habits and overall well-being.