Davis Fitness Method

What does it really take to train during pregnancy and rebuild your body postpartum? In this episode of the Davis Fitness Method Podcast, we break down the realities of pregnancy training, postpartum recovery, and returning to the gym after having a baby. Jasmine shares her experience across two pregnancies, including: How to approach strength training during pregnancy safely The biggest mistakes...

If you've ever had a shoulder that clicks, aches, or just feels "off" during pressing movements — this episode is for you. Steven is joined by coach Tris Cason to break down what's actually going on when the shoulder fails under load: why your thoracic spine matters more than you think, what "pulling your shoulders back and down" really means, and why removing bench press from your program is almo...

Everybody has seen that physique online. The lean, muscular, always-photo-ready body that makes you think, “Damn. I want to look like that.” But most people have no clue what it actually takes to build and maintain that kind of physique. In this episode of the Davis Fitness Method Podcast, Steven Davis and Tris Cason break down the reality behind aspirational physiques, from how long muscle gain r...

How do you make fitness feel easier without watering it down? Steven Davis and Tris Cason break down what “easy mode” actually means, why it’s relative to your current skill level, and how coaches should meet you where you’re at without letting you hide from accountability. They talk meal plans vs macros, consistency without tracking, red-light foods, and why “discipline” is usually just a routine...

Plateaued and not sure why? In this episode, Steven Davis and Tris Cason break down how to tell if you’re actually stuck or just dealing with a “fake plateau” caused by technique breakdown, poor recovery, or inconsistent effort. They use real coaching examples (front lever, bench, RDLs, squats) to explain how compensation limits progress, why your body will force a deload if you don’t plan one, an...

What this episode is about A lot of people train consistently and still feel unsure if it’s “working.” This episode breaks down the clearest signs you’re progressing, why progress can look messy, and how to track the right things without getting obsessed. The #1 sign you’re improving (before strength goes up) You move better. More stable reps, less “limb noodle” energy Better control of joints thr...

Episode Subtitle Overwhelm, perfectionism, and “meh” phases in your training, and how to move through them without quitting. Episode Description Happy New Year from the Davis Fitness Method podcast. Steven sits down with coach Tris Cason to talk about why so many people start the year fired up with big goals, then slide straight into overwhelm, confusion, disconnection, and feeling like they are n...

Most lifters think they’re not growing because they’re not training hard enough — but what if the problem isn’t effort, it’s leverage? In this episode, Steven Davis and Tris Cason break down why you might not feel the muscle you’re trying to train and what that really means for progress. They cover everything from exercise setup and body positioning to tempo, tension, and how to tell if your train...

Hosts: Steven Davis & Tris Cason Duration: ~1h48m Release Date: November 1, 2025 🔥 Episode Summary: Steven and Tris break down the real role of rep ranges, intensity, and execution in training outcomes. If you've ever asked, “How many reps should I be doing?”—this episode flips that on its head. Because it’s not about the reps… it’s about what they mean and how you’re doing them. 🧠 What You’...

🔥 Episode Summary: Steven and Tris break down how to actually apply your macros in real life, not just in your MyFitnessPal app. Whether you're a numbers geek or just trying to stop falling off every weekend, this episode is packed with practical strategies, relatable moments, and real-world nutrition insights for those trying to bridge the gap between tracking macros and living life. 🧠 What You...

In this episode of the Davis Fitness Method Podcast, Steven Davis sits down with Dr. Miguel Almario, Doctor of Physical Therapy and co-owner of Arete Project, to explore the intersection of dance, strength training, and rehabilitation. Miguel shares his journey from a late-starting b-boy to physical therapist, and how movement, rhythm, and strength all connect through the same language — understan...

On today’s Davis Fitness Method Podcast, Steven Davis sits down with Tris Cason to unpack what people really mean when they say, “I want to get strong” or “I’m always out of breath on hills.” We translate fuzzy goals into clear training targets, break down aerobic work (steps vs. cardio), and dig into why joints hurt during lifts—and how to fix it. From hiking Kilimanjaro prep to surfing shoulders...

Episode Summary Steven and Tris get real about why progress stalls—and what to do about it. From learning to feel true intensity (without wrecking your joints) to dialing in hydration, sleep, and peri-workout nutrition, this one’s a practical masterclass on training hard and smart. Highlights & Takeaways Effort is a skill: Many lifters unintentionally “sandbag” sets. Learn to gauge intensity w...

Episode Summary: After a long break, Steven Davis is back with guest Tris Cason. In this episode, they dive into what it really takes to design an effective training program that fits your goals, your lifestyle, and your current limitations. From assessments to exercise selection, Steven and Tris break down how they approach coaching so you can better understand your own fitness journey. What You’...

In this enlightening episode of the Davis Fitness Method Podcast, host Steven Davis underscores the importance of individualized fitness plans, defensive dieting, and maintaining the consistency that leads to success. Free yourself from the pressure of mimicking others and focus on creating a routine that suits you — all while gradually moving towards becoming a healthier and fitter version of you...

In this riveting episode, we're joined by renowned personal trainer, Adam Badger, who offers a wealth of knowledge from his expansive journey in the fitness industry. Key Takeaways: Evolving as a Coach: Adam delves into the growth trajectory every coach faces, from rookie errors to mastery, and how adapting to changes and learning from experiences paves the way for a fulfilling coaching career. Pe...

In today's solo episode, we're diving deep into one of the most coveted fitness goals: the elusive six-pack. But forget what you've heard about shortcuts and quick fixes. It's time to debunk some myths and get to the real core of the matter! Episode Highlights: Myth-Busting Session: We kick things off by dismantling some of the most popular (and misleading) six-pack myths circulating the fitness w...

Welcome to Davis Fitness Method. In this enlightening episode, we sit down with Isaac Global to dive deep into his pillars that mold modern leaders and drive success. Whether you're looking to sharpen your mindset or navigate business challenges with agility, this episode promises actionable insights. Through our differences we learn how to understand each other and gain insights.   Click here for...

In this enlightening episode, we sit down with Kyle Baxter. Dive into a comprehensive discussion about the complexities of pain, its underlying mechanisms, and the transformative journey from discomfort to fluid movement. Kyle offers invaluable insights into pain relief techniques and shares his expert strategies to restore mobility and improve overall well-being. Whether you're dealing with chron...

In today's episode, we delve into a topic that's plaguing many fitness enthusiasts: the common mistakes and misconceptions in current workout programs that might be sabotaging your progress. If you're struggling to see results, this episode is designed to pinpoint what might be holding you back. Episode Highlights: Chasing Loads, Ignoring Technique: Learn why prioritizing heavy weights at the expe...

Join us in this enlightening episode as we sit down with Jacob Tsypkin, a seasoned expert in the realms of conditioning, jiu jitsu, and self-defense. Dive deep into the intricate world of martial arts, uncovering secrets to physical and mental prowess both on the mat and in real-world self-defense scenarios.   Click here for mobility  eBook   Learn more about us at https://davisfitnessmethod.com  ...

In this enlightening episode, we embark on a journey to explore the fundamental building blocks of wellness: sleep, training, and nutrition. These essential elements, combined with carefully selected habits, can lead to a body that feels good, performs at its peak, and looks incredible. Episode Highlights: Sleep Essentials: Understanding the importance of quality sleep, and how it plays a vital ro...

Welcome to Davis Fitness Method Podcast, where we explore the building blocks of health and well-being! Today's episode is a deep dive into the world of wellness with special guest Dr. Dwayne Jackson, a leading expert in nutrition, supplementation, and holistic health. Tune in to discover the latest insights, strategies, and science-backed tips to take control of your health. In This Episode, You...

Introduction: In this episode, we dive deep into the world of mobility, shedding light on its significance, misconceptions, and the true impact it has on injury prevention and overall movement quality. Join us as we explore the difference between flexibility and active range, and why simply having more mobility isn't always better. Segment 1: Defining Mobility and Active Range Exploring the nuance...

In this riveting episode, we are honored to have Stuart Locke, a renowned expert in the field of strength and powerlifting, join us for a comprehensive conversation about the art and science of building strength. Episode Highlights: Powerlifting Insights: Stuart shares his wisdom on powerlifting, discussing techniques, essential practices, and what it takes to excel in this demanding sport. Streng...