Daughters Healing Daughters

If you’ve spent your whole life earning love, performing for it, waiting for it to be given without strings, this one is for you. There’s a part of you that has been waiting a long time for you to come back. In this episode, Toni breaks down what the inner child, what she actually is, why she’s been so hard to reach, and why healing her isn’t as simple as doing something fun or giving yourself a t...

That voice telling you that you’re not enough is not your enemy. If you’ve ever looked at your own life and wondered why you keep getting in your own way, this one is for you. In this episode, Toni breaks down why self-sabotage happens and what that inner critic voice is actually trying to do. That voice was formed early, usually by three or four years old, when a part of you learned that love was...

There’s a frequency you’ve been living inside your whole life. You didn’t create it. You inherited it. And it’s been quietly running the show. In this episode, Toni breaks down what an energetic set point is and how your family’s survival strategies got passed down into your nervous system, your body, and the way you move through the world. She talks about why knowing better doesn’t always mean yo...

If you’ve ever picked up your phone to scroll for “just a few minutes” and looked up an hour later feeling drained and foggy, this episode is for you. You’re not lazy or undisciplined. You’re being pulled out of your own energy. In this episode, Toni talks about why she deleted TikTok off her phone and what she discovered in the months after. She breaks down the concept of an energetic set point a...

Offerings https://stan.store/thetraumadoula Toni, explains how feeling drained, scattered, or lethargic may relate to energetic cords and attachments formed through relationships, trauma (big T or little T), emotional caretaking, people-pleasing, perfectionism, enmeshment, and even ancestral patterns. She frames scattered energy as a normal trauma response but emphasizes personal responsibility fo...

🌿 If this resonates join my Substack 👉 https://traumadoula.substack.com/ Ways to work with me 👉 https://daughtershealingdaughters.com/ You've been taught your whole life that the answers are somewhere outside of you. A teacher, an expert, a tarot reader, a search bar. But what if your soul already has everything it needs? In this episode, Toni explores how external validation became the norm, w...

Join my Substack for healing practices, energy rituals, and exclusive content for trauma survivors and sensitive souls: 👉 https://traumadoula.substack.com/ 🌿 If this resonates, I invite you to go deeper: Or explore 1:1 Inner Child Consultations with me — where we gently unwind old patterns and reconnect you to your own inner power through Shadow work and inner child healing. 👉https://stan.store...

Work with me https://stan.store/thetraumadoula Feeling like your own life no longer fits? You’re not alone. In this deeply personal episode, we explore the painful yet necessary process of shedding an old identity. Using the powerful metaphor of a snake shedding its skin, we discuss the often-overlooked grief that comes when the version of you that fought so hard, that kept you safe and employed,...

Daughters carry weight — the unfinished stories, the shoulds, the buried belief that we have to earn the right to play. This episode is an invitation back to the sacral, where your joy, your creativity, and your inner child have been waiting. What would it take for you to actually dance your dance? This is a public episode. If you'd like to discuss this with other subscribers or get access to bonu...

Welcome to Daughters Healing Daughters. This podcast used to be called Energy Therapy Pod — and in this episode, I'm sharing why the name changed and what's coming next. If you're a woman doing the deep work of spiritual healing, nervous system regulation, or inner child work, this space is for you. I'm Toni — a somatic guide, energy healer, and a daughter healing daughters. Stay, subscribe, and l...

About this episode In this conversation, Toni explores the profound impact of childhood experiences on emotional safety and relationships. She discusses the importance of understanding both physical and emotional safety in childhood, how these experiences shape attachment styles, and the implications for adult relationships. Toni emphasizes the need for healing and creating inner safety, offering...

About this episode In this episode, Toni explores the complex relationship between childhood trauma and the development of shame in adulthood. She discusses how early experiences shape our self-worth and emotional responses, emphasizing the importance of understanding and healing from these patterns. Toni provides insights into recognizing signs of shame, differentiating between shame and guilt, a...

Free Trauma Yoga videos on Youtube https://www.youtube.com/playlist?list=PLh_qMDW8gCUjVsw19HK0onhleh8O8HAny About this episode In this conversation, Toni explores the profound connection between healing, the inner child, and somatic practices. She emphasizes that true healing occurs not just in the mind but within the body, where trauma is stored. Toni discusses the importance of reconnecting with...

About this episode In this episode, Toni explores the concept of the inner child, its significance in shaping our identities, and how childhood experiences influence our adult lives. She discusses the impact of trauma on the inner child and emphasizes the importance of healing through self-awareness and meditation. The conversation highlights the connection between our nervous systems and our chil...

In this episode, Toni discusses the nuances of trauma reactions versus responses, emphasizing the importance of understanding how past experiences shape our current emotional states. She explores the impact of caregiver disappointment on personal development and the resulting feelings of hyper-independence. Toni highlights the necessity of community and support in the healing process, encouraging...

In this episode of the Energy Therapy Podcast, Toni discusses the intense energies of January and the importance of recognizing one's self-worth and boundaries. She emphasizes the need to be 'their karma' for those who take more than they give, and the significance of living in the present moment. Toni encourages listeners to say goodbye to old patterns and inner critics that hold them back, and t...

⁠⁠⁠ In this episode Toni discusses the impact of childhood trauma on adult relationships, particularly focusing on why individuals tend to stay in toxic situations. She emphasizes the importance of recognizing porous boundaries, the fear of change, and the need for self-compassion in the healing process. Through personal anecdotes and insights, Toni encourages listeners to reflect on their own exp...

In this episode In this episode, Toni explores the concept of trauma identity, discussing how individuals often operate from trauma responses rather than genuine reactions. She identifies three primary personas that trauma survivors may embody: the fixer, the doer, and the nice guy/girl. Each persona reflects coping mechanisms developed in response to childhood trauma, impacting relationships and...

So many people talk about trauma-informed care, but it isn't enough. Learn about emotions, trauma triggers, trauma in the body, and the effects of trauma on the brain, body, and soul. I look at trauma as a psycho-spiritual problem and together we'll uncover a holistic approach to trauma recovery This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus e...

So many people talk about trauma-informed care, but it isn't enough. Learn about emotions, trauma triggers, trauma in the body, and the effects of trauma on the brain, body, and soul. I look at trauma as a psycho-spiritual problem and together we'll uncover a holistic approach to trauma recovery This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus e...

So many people talk about trauma-informed care, but it isn't enough. Learn about emotions, trauma triggers, trauma in the body, and the effects of trauma on the brain, body, and soul. I look at trauma as a psycho-spiritual problem and together we'll uncover a holistic approach to trauma recovery This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus e...

So many people talk about trauma-informed care, but it isn't enough. Learn about emotions, trauma triggers, trauma in the body, and the effects of trauma on the brain, body, and soul. I look at trauma as a psycho-spiritual problem and together we'll uncover a holistic approach to trauma recovery This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus e...

So many people talk about trauma-informed care, but it isn't enough. Learn about emotions, trauma triggers, trauma in the body, and the effects of trauma on the brain, body, and soul. I look at trauma as a psycho-spiritual problem and together we'll uncover a holistic approach to trauma recovery This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus e...

So many people talk about trauma-informed care, but it isn't enough. Learn about emotions, trauma triggers, trauma in the body, and the effects of trauma on the brain, body, and soul. I look at trauma as a psycho-spiritual problem and together we'll uncover a holistic approach to trauma recovery This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus e...

So many people talk about trauma-informed care, but it isn't enough. Learn about emotions, trauma triggers, trauma in the body, and the effects of trauma on the brain, body, and soul. I look at trauma as a psycho-spiritual problem and together we'll uncover a holistic approach to trauma recovery This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus e...