Dating Intentionally

What should you be looking for when you're getting to know people you're dating? In this episode, I share the top 10 qualities to look for in a long-term romantic partner - no matter your gender, age, or who you're dating. You'll also learn a few different ways for how to tell if your date has these qualities, and you can think about whether or not YOU embody these qualities as well. Date Ideas Da...

In this episode, I'm answering YOUR dating dilemmas! Hear three real issues from daters just like you. The first question is about what to do after having sex on date two... and they've fallen off the face of the earth after being so charming (ugh). The second one is about moving on after an amazing experience with a great guy who just didn't have time for commitment. And the last one is from a wo...

Whether you're dating or have a partner, we can't overlook the most important relationship you'll ever have: the one with YOU. In this episode, you'll learn how to practice self-acceptance and compassion, why I don't believe in "just loving yourself," and how this affects your dating life. You'll also get tons of practical tips for beating negative self-talk, developing your relationship with your...

Why do we feel so anxious when waiting for a text from someone we just started dating? In this episode, Sabrina Zohar breaks down exactly why texting in early dating causes so much anxiety and how to address it so it doesn't consume your body and mind. Sabrina and I get into the role texting plays in dating and the journey she had with her boyfriend who's absolutely NOT into texting at all. We als...

If you want to prioritize IRL connections, this episode is for you. I'm deep-diving into exactly where real people who listen to this podcast are meeting other single people to connect with and date! This episode will leave you feeling inspired to leave your house one way or another, whether that involves signing up for salsa classes or taking yourself out on a date once a week. I also get into ho...

Before you download a dating app for the first time or maybe 100th time, listen to this solo episode. I'm sharing three essential tips for making your profile work for you, keeping your mindset in check and messaging so you actually get off the apps and onto more dates! Want to skip all the trial and error on dating apps? Check out my NEW course on mastering dating apps called Swipe Match Date! Us...

Get out your tarot cards, crystal balls, and astrology charts! We're making predictions for what dating in 2025 will be like - share yours in the comments if you're listening on Spotify. In this episode, you'll hear dating predictions from friends of the podcast - all their IG accounts are linked below. I loved this collection of predictions. Everyone thinks dating is moving away from the screen a...

I'm joined by guest Sam Whitney, author of How To Date Authentically, to discuss what it means to date to be happy vs just trying to be right. Sam shares practical tips on dating with authenticity, improving your listening skills and other tools you need to develop to make real connections in your dating journey. I love Sam's unique perspective on the dating process and I know you will too! Get 15...

"If he wanted to he would" and "It will happen when you least expect it" are just two examples of the dating advice we're so done with. In this episode, I'm sharing what dating advice floating around the internet is unhelpful and why, and what to focus on instead that will actually get you closer to your goals of getting into a secure, healthy long term relationship. The advice that works is based...

Ever wonder what it's like to use dating apps for the first time in your 40's when you're already a parent and going through a divorce? My mom, Daniella Landau, shares her dating intentionally story after getting separated and divorced. She describes her approach to dating apps, how she met her husband on OkCupid, and more. Daniella also shares her experience with breaking up and getting back toge...

At the end of every guest episode, I ask, what do you want to see more of in dating culture? Past guests have shared a variety of interesting answers, from more empathy to seeing more enthusiasm for butt stuff. Today, I'm answering the question myself! I want to see more women making the first move, more compassion for all daters (dating is hard for everyone!), and more self-compassion, among othe...

In this episode, I'm breaking down the most common early dating mistakes and what you can do to avoid them. Whether you're new to dating or you've been at it for awhile, this episode will help ensure you're not accidentally holding yourself back, self-sabotaging or sending the wrong message to potential partners. Get 15% off Jenni Kayne with code DATING15! https://www.jennikayne.com/ -- Episodes m...

In this episode, I'm answering three dating questions from listeners dealing with confusing behavior, imbalances in a relationship, and uncertainty about moving forward in a new situation. I love answering your questions! We had five dates. Then he left for a work trip. I haven't heard from him. What to do? I'm the only one who brings up deep conversations in my relationship. Can I ask him to star...

How do you know if it's your gut telling you to do something or if it's just anxiety? In this episode, guest Amanda White and I get into a variety of topics like navigating dating advice on social media, getting out of the comparison trap, doing less in our love lives and more. Amanda shares so many practical tips for embracing ambiguity, sitting in the discomfort of indecision and how to lean int...

Hello from NYC! In this episode, I cover one of the trickiest parts of dating: identifying a good match. You'll get practical tips on what to look for in a partner, why finding a good match can be so challenging, and how to assess compatibility after the first few dates. You'll learn what defines a good match, three major obstacles to finding the right person and how to have an open mind when it c...

If you're in a relationship with someone who is avoidantly attached, or if you have this attachment style, this episode is for you. I got to talk to Adam Lane Smith, an attachment specialist, about the difference between manipulative and ethical avoidant attachment, signs someone is avoidant, and how to navigate a relationship with someone who is avoidant. You’ll hear about how Adam helps clients...

In this episode I'm sharing tips on making the most of a holiday season when you're single (again), how to be sparkier and create chemistry on dates and what to do when someone is trying to bench you or save you for later. Listen and hear my answer to these questions: I'm single on the holidays for the 3rd year in a row. What should I do? How can I build more chemistry on first dates? I've been da...

In this episode, you’ll hear from a sex therapist and her husband, Vanessa and Xander Marin! We talk about when to bring up sex in early dating, what to do if you don’t feel a “spark,” and you'll get specific tips for navigating other sex-related conversations. You’ll hear about how Vanessa and Xander help clients talk to their partners about sex and their interests and tips for taking responsibil...

In this episode, I’m answering your dating dilemmas. Listen and get my take on: 1. “He texts too much, but I'm not sure if it has to do with his mental health.” 2. “We're long distance, but can't decide who should move." 3. “How do I heal from a confusing situationship?” Get 15% off Jenni Kayne with code DATING15 > https://www.jennikayne.com/ Episodes mentioned: #30. Texting 101: How to navigat...

Knowing when to end a relationship is tricky, especially if there’s no glaring dealbreaker—sometimes, it’s just not the right fit. How do you know when it’s time to move on? In this episode, I’m breaking down how to decide whether to keep dating someone or walk away, whether you’re just a few dates in or have been in a relationship for years. I’ll share tips for recognizing signs that it’s over, h...

In this episode, I’m answering your dating dilemmas. Listen and get my take on these relatable dating scenarios and questions: 1. "If I'm so amazing (his words) why won't he date me?” 2. “I said we should just be friends, but now I’m interested in more.” 3. “How do I handle bad dating advice from family and friends?” We also have an update from last week's episode from the woman who found out abou...

How long is the honeymoon phase supposed to last? Is it okay if we run into unsolvable issues in our relationship? What's an okay unsolvable issue, and what's not? These are some of the big questions my guest, Jordan Dann, explores in this episode. We also discuss the progression of new relationships and dealing with big differences. Jordan provides tips on how to get out of your head, stop consta...

In this episode, I'm answering your dating dilemmas. Listen and get my take on: 1. "How do I navigate being more sexually experienced than my date?" 2. "Why do women keep rejecting me like this?" 3. "He never told me he was divorced, but I found out about it online." Submit a dating dilemma anonymously: https://forms.gle/xCmAWvDPGJdr3rFz9   Slide into my DMs on IG: https://www.instagram.com/dating...

In this episode, I get into whether you are asking too much of your partner or not. You’ll learn about how to know if you are asking for too much, why we need to communicate this, and what to do when sharing what you need from your partner. I also get into why someone might be worth it if they’re struggling to meet your needs but still trying. This episode is for you if you want to communicate you...

In this episode, you’ll hear from Dr. Morgan Anderson, a clinical psychologist and relationship coach. We talk about attachment theory, common misconceptions of attachment theory, and building a secure attachment style. You’ll hear about how Dr. Morgan helps clients become more secure in their relationships. And Dr. Morgan provides a ton of tips for people in relationships with the different attac...