Dating After Betrayal

In this episode, I sit down with my friend Lottie, a professional makeup artist with a deep passion for beauty and self-expression. We dive into the artistry of makeup, the ever-changing beauty trends, and the controversies that come with the industry. From the empowering side of beauty to the pressures and unrealistic standards it can create, we explore the pros and cons of the makeup world. Whet...

What happens when standing up for what’s right costs you everything? In this episode, I sit down with my brilliant and resilient friend Lala, who shares the shocking story of how she was fired for reporting an inappropriate image—all in the name of DEI. The photo, meant to honor Bayard Rustin, who helped MLK and the million-man march, instead highlighted his sexual indiscretions more than his civi...

What if every step you took was part of something you were already manifesting? In this episode of "Manifesting Movement: The Making of a Heels Team," I’m sharing how my vision for a powerful heels team of 20 fierce dancers—and sold-out classes—began long before the first rehearsal. Every connection, every challenge, and every unexpected win felt like the universe aligning with my intent...

January was meant to be a fresh start, but instead, it became a lesson in resilience, stillness, and surrender. In this episode, I share how a month filled with sickness and injury forced me to confront my deep attachment to movement and productivity. When I couldn't work out at my usual 11 AM, chaos set in—not just in my schedule but in my emotions. I felt sadness, despair, and even hints of...

How do you keep moving forward when your heart is shattered? In this episode, I sit down with my dear friend Lydia for one of the most vulnerable and heartfelt conversations I’ve ever had on this podcast. She opens up about the pain of losing two babies, navigating high-risk pregnancies, and the strength it takes to keep going when life doesn’t go as planned. But Lydia’s story isn’t just about gri...

What drives a person to walk thousands of miles across an entire country? In this episode, we sit down with James Thompson, a man on a mission for peace. James embarked on an extraordinary journey, walking across America to spread a message of unity, resilience, and hope. Along the way, he faced physical and emotional challenges, met strangers who became friends, and discovered the power of one st...

Have you ever wished you could say something to your past self? Maybe words of comfort, forgiveness, or gratitude that you didn’t know you needed until now? In this heartfelt episode, I share my experience with a powerful exercise my coach asked me to try: writing a letter to my past self. This simple yet transformative practice brought repressed emotions to the surface, allowing me to confront un...

In this episode, I sit down with the inspiring Linda Saenz, founder of Classe Dance Company, to uncover her incredible journey of resilience, passion, and growth. Linda opens up about the challenges she faced while building her dance company, the power of putting herself in the right places, and how following her passion for dance helped her heal and thrive. Join us as we discuss the transformativ...

In this episode, we sit down with Wendy, an inspiring entrepreneur who dared greatly and turned her dreams into reality by opening her own swim school. Wendy’s passion for teaching kids and her love for swimming collided beautifully to create a mission-driven business that’s saving lives and building confidence in the water. With drowning as the leading cause of death for children aged 1-4, accord...

As we wave goodbye to 2024, I’m sharing the most valuable lessons I’ve learned this year and the tools that have empowered me to make thoughtful, impactful decisions for the year ahead. From navigating personal growth to celebrating wins, this episode is my heartfelt recap of what worked, what didn’t, and how I’m stepping into 2025 with clarity and excitement. I’ll walk you through my top three ga...

Join me as we dive into the inspiring world of homesteading with our special guest and my amazing friend, Alaynia. She shares her incredible journey from a conventional lifestyle to embracing the simplicity and self-sufficiency of homesteading. Alaynia opens up about what motivated her to make this life-changing decision, the challenges she’s faced along the way, and the unexpected joys she’s disc...

In this episode, I sit down with Connor Wills, the co-founder of Quantum, a holistic psychotherapy practice with an inspiring origin story. Connor shares his experiences working with teens in gangs, providing them with guidance and support during some of the most challenging times of their lives. We dive into the transformative power of holistic practices, including breathwork, self-regulation tec...

In this episode, we dive into the inspiring journey of Lola Manekin, co-founder of Tribe, Baltimore’s premier wellness and movement hub. Lola shares her pivotal moments, from owning and selling Movement Lab to creating Tribe—a business built on holistic practices and community connection. She opens up about stepping into her feminine power for this second venture, the importance of surrounding her...

The holidays are here, and while they bring joy and celebration, they can also bring stress, tricky family dynamics, and overindulgence. In this episode, we’re sharing three practical ways to navigate holiday stress eating, deal with difficult relatives, and make the most of every magical moment. Whether you're looking to stay mindful at the dinner table, set boundaries with ease, or fully em...

Do you ever feel like your progress isn’t enough, or that you should be further along by now? Maybe you’ve caught yourself thinking, “That’s it?” after a small accomplishment—or even hesitating to start something because you can’t do it perfectly. In this episode, we’re diving into three sneaky beliefs that could be making your goals harder to achieve: 1️⃣ “That’s it?” – How dismissing small wins...

In this heartfelt episode, I sit down with my best friend Celest to explore the raw and transformative experience of grief. After the recent loss of her grandmother, Celest shares her personal healing journey, the ways she has processed her pain, and the lessons she's learned along the way. I also open up about my own experiences with grief and share insights from David Kessler’s renowned wor...

Problems. We all have them, and most of us wish they’d disappear. But what if these challenges are actually gifts in disguise? In this episode, Sculpting the Soul: Why We Should Be Grateful for Problems, we explore how life’s struggles act as tools to shape our souls, building resilience, compassion, and inner strength. Through personal stories, timeless wisdom, and practical advice, we’ll uncover...

In this episode, we dive into the inspiring journey of Dani, a dynamic educator turned entrepreneur and dance coach. Dani’s path began in the classroom, teaching math to middle schoolers, but soon expanded to new heights—literally—as he became a rock-climbing instructor and then a leader in dance and media. With a passion for physical education, a love for dance, and a natural talent for videograp...

In this episode, I sit down with Mike Schmidt, Founder and Head Nutrition Health Coach of SuperfoodSuperHUMAN, to unpack the powerful connections between what we eat, how we feel, and who we become. We dive into the reality of the Standard American Diet (SAD) and why it's misaligned with what our bodies actually need to thrive. Mike shares eye-opening insights on the dangers of refined sugars...

In this heartfelt episode, I sit down with Karen Kindig, founder of The Womb Room, a nurturing space dedicated to supporting women through the transformative stages of motherhood. Karen shares her journey of balancing the joys and challenges of being a mom while building a business that empowers others. She dives into her keys to success as a small business owner, emphasizing the importance of hav...

****Chanti wanted to disclaim that she is not an expert in the topic of this podcast. This conversation was intended to be a fun and socratic exercise only.**** In this powerful episode, I sit down with my dear friend Chanti to explore the ways our inner critic impacts our lives and how we can learn to navigate it with grace and compassion. Chanti shares her passion for understanding the root of s...

In this episode,  I’m joined by my friend Gabby, a fellow new mom and the heart behind a vibrant mom walk group in Baltimore. From our early days of prenatal yoga at The Womb Room to navigating new motherhood, we’ve traveled a meaningful path together. Gabby and I sit down to talk about "mothering on your terms"— to forget the “should's” and the constant advice from the world and me...

In this heartfelt and empowering episode, I sit down with my life coach friend, Lacey Dean, to dive into her incredible journey of transformation. Lacey opens up about the deep personal struggles she faced, from overcoming addiction to navigating the trauma of an abusive upbringing. Through these challenges, she found a calling to help others break free from their own limiting circumstances and cr...

In this episode, I dive into why Halloween has become one of my favorite times of the year, embracing the fun and festive elements while acknowledging the darker aspects that come with it. I explore the powerful lyric from Disturbed's song "Light", where they sing, "sometimes the darkness can show you the light," and how this sentiment perfectly mirrors our journey of acce...

In this special episode, I sit down with my friend Kendee, a trauma-trained specialist who focuses on Accelerated Resolution Therapy (ART). Kendee brings a unique perspective to personal growth and healing, and while she’s been open about not resonating with my approach to life coaching and thought work, her honesty has only deepened our friendship. We discuss the differences between therapy and c...