Dating After Betrayal

Back in July, I went to a Lindsey Stirling concert expecting great music—but I walked away with a life lesson I’ll never forget. In the middle of her performance, she paused to reflect on her journey and said, “I wasn’t good enough… yet.” That one word— yet —hit me like a lightning bolt. It was a reminder that growth isn’t about being perfect or ready. It’s about trusting the process of becoming....

Sometimes life hits you with the kind of chaos you can’t plan for — canceled flights, glitchy systems, impossible deadlines. In this episode, I share two moments that tested my calm and my perseverance: the unexpected delay that turned my trip into a full week away from my son, and the near-denial of a program I depend on because of one tiny missed box on an online form. Both moments had the poten...

If you want something, then let yourself have it. That’s the lesson I had to face when planning my trip to California — holding my son’s father accountable for his word, navigating the fallout, and choosing my want over fear. In this episode, I share: The story behind saying yes to California, even when resistance showed up. Why 10x Is Easier Than 2x and what it taught me about wants vs needs, sim...

Why do we tie our worth to the titles we hold, the achievements we rack up, or the way we appear to others? In this episode, I share four stories — from being treated like VIP as a TSR dance teacher, to the Speaker of the House losing perks once the title was gone, to Michael Phelps’ post-Olympic identity crisis, and even a Jackie Kennedy dress moment at Spa World. Each story reveals how quickly t...

What do a stolen trash can, a Hobby Lobby moment, and a book on boundaries have in common? They all taught me the same lesson: courage shows up in the small, ordinary moments — often with shaking hands. In this episode, I share the story of confronting my neighbor after she admitted to sending her son onto my property to take my trash can, and what it revealed about protecting my home, my son, and...

I was talking to a man in a lab coat — literal oncologist energy . And when he asked what I did, I said it: “I’m like a life coach.” What happened next wasn’t about him… it was about me. In this episode, I unpack the spiral of comparison, the shame that crept in, and the belief that I wasn’t “legit enough” to sit at the same table. If you’ve ever shrunk yourself next to someone with a fancy title,...

Have you ever felt like all your value disappeared the minute you messed up? In this episode, I share the raw and real story of how I showed up nearly two hours late to a retreat I was co-leading… and the mental spiral that followed. I didn’t want to run away — I wanted to shrink, fawn, over-apologize, and earn my way back into being “okay.” But what if your worth was never gone to begin with? Thi...

What happens when the medical system doesn’t have the answers you need? At 25, Melissa’s life changed forever after a vaccine injury left her battling chronic illness. For 15 years, she fought not only her health but the frustrating gaslighting from doctors who couldn’t—or wouldn’t—help her. In this eye-opening episode, Melissa shares her relentless struggle for answers, the emotional toll of bein...

Ever wondered why your child reacts by hitting or struggles with big emotions? In this episode, pediatric OT Stacey helps unpack the hidden reasons behind these challenging behaviors. We explore how sensory overload and the brain's "rooms" can impact a child's ability to communicate, leading to primal reactions like hitting. Stacey shares valuable insights on how to understand...

What happens when the very people and places meant to protect you become the source of your deepest wounds? In this powerful and moving episode, Olivia shares her story of growing up in a strict religious household where silence, shame, and abuse shaped her earliest understanding of herself and her body. Now a Behavioral Specialist and Teaching Family Model Consultant at the Boys and Girls Homes o...

In this vulnerable solo episode, I open up about the ache of longing—the deep desire to find my person and the moments when waiting feels almost unbearable. I talk about the quiet grief of being single when you know how much love you have to give, the temptation to settle just to feel something, and the inner battle between faith and frustration. But I also share what’s kept me grounded: the belie...

You ever set a big goal... only to feel completely stuck, overwhelmed, or even a little embarrassed when the momentum didn’t last? That was me. I set out to hit 1,000 podcast downloads in 30 days — and at first, it felt like nothing was working. I was scattered, out of alignment, and low-key discouraged. But I figured it out. I reconnected with my why, learned how the podcast game is actually play...

Chronic inflammation is more than just a buzzword—it’s the hidden culprit behind aging skin, weakened immunity, and more. Dr. Ebru Karpuzoglu, a renowned immunologist and the founder of AveSeena, joins us to explain inflammaging —a term she coined to describe how inflammation accelerates the aging process of the skin. With over 25 years of research in immune health, Dr. Ebru reveals how estrogen i...

In this deeply personal episode, I share the moment I realized I have an addiction — not to substances, but to being busy. After an overwhelming day of nonstop productivity left me feeling empty, I asked a simple but powerful question: “Do I have an addiction to doing?” What followed was a reckoning with the way I’ve tied my worth to performance, usefulness, and hustle. I unpack the childhood expe...

In this powerful episode, I sit down with my friend Fire (Aumfirhia) Chavez, a breath work guide whose story is as transformative as the practice he teaches. Fire opens up about how he discovered breath work during a pivotal point in his life, the science and soul behind why it works, and how it can help you release stored emotion, reduce stress, and reconnect with your body. Whether you’re new to...

What if the most powerful way to say “I love you” wasn’t with words… but with 14 days of walking across a country? In this unforgettable episode, James Thompson returns to share his most personal journey yet: a 14-day trek across Costa Rica to propose to his fiancée, Vanessa. After walking across America for peace in 2020 and Oahu for purpose in 2023, this latest adventure was fueled entirely by l...

What happens when the coach needs coaching? In this raw and revealing episode, I sit down with life coach Brittni Cosgrove , whose superpower is turning self-sabotage into strategy. She shows people how to flip the very blocks that keep them stuck—whether in relationships, career, or self-worth—into stepping stones that lead straight to the life they truly want. This time I was the one in the hot...

In this vibrant and soul-stirring episode, I’m joined by Ma‘a, Sarah, and Lydia from DC Hula Girls —three powerful women keeping Pacific Island culture alive through the spirit of Aloha . 🌺 We explore: The deep history of Hawai‘i and the impact of its invasion What it means to be of mixed ethnic identity in today's world The sacred origins and meaning behind the word Aloha , which isn’t just...

This episode is a full-circle reflection on one of the most enlightening friendships of my life — a story of missed birthdays, missed weddings, unspoken judgments, and unexpected grace. What do we do when someone we love stops walking beside us? How do we process subtle betrayals and growing distance without making the other person wrong? In this episode, I share the private moments that shaped th...

In this episode, I sit down with my friend Virak—a brilliant photographer, entrepreneur, and creative visionary—who recently made the bold decision to close his photo shop to pursue new passions. We talk about what it really takes to evolve as an entrepreneur, the emotional weight of walking away from something you've built, and how to trust the pull of something greater—even when it’s uncert...

In this episode, we’re talking about a universal truth— disappointment hurts . Whether it’s a breakup, a job you didn’t get, or just life not going the way you planned, that sting is real. But it doesn’t have to break you. Join me as we unpack the science and soul of disappointment: Why it affects you so deeply (hint: it’s not just about what happened) What Brené Brown, Ellen Langer, and even Ben...

Have you been sitting on a podcast idea, but don’t know where to start? In this episode, I sit down with Ryan—co-creator of Your Average Dancer Podcast —to talk about what it really takes to launch a podcast from scratch. We talk about: How to name your podcast and find your niche The equipment you actually need to start What an RSS feed is and how to get your podcast on Spotify/Apple How to grow...

I’ll be honest—I’ve been pretty cynical about marriage. As a single mom and divorced woman, I’ve seen how love can fade, how relationships can fall apart, and how hard it can be to make things work. But this conversation with Michael and Robin cracked my heart open in a way I didn’t expect. Watching them interact—the way they teased each other, the way they listened, the way they just were togethe...

What makes a great parent? Is it the big lessons, the deep conversations, or the little moments in between? In this episode, I sit down with the man who raised me—my dad—for an honest and heartfelt conversation about parenting, life, and the lessons that shaped us both. We talk about what it was like growing up together, the shifts in our relationship over the years, and the wisdom he’s gathered f...

What if parenting didn’t have to involve punishments, time-outs, or power struggles? In this episode, I sit down with my best friend Lydia—former elementary educator, homeschool mom, and passionate advocate for conscious parenting—to explore the transformative approach of Punishment-Free Parenting . Lydia shares her wisdom on raising emotionally healthy children, fostering cooperation without fear...