Dating After Betrayal

In this episode, I dive into the emotional rollercoaster that often surrounds birthdays. We put so much weight on how others celebrate us, setting expectations that can lead to disappointment and drama. But here’s the truth: the people in your life love you, even if they don’t give a grand gesture or remember every detail of your special day. We’re all human, juggling busy lives, and forgetting do...

In this episode, I sit down with my friend Connor Watts to explore the profound connection between clarity of purpose and manifesting dreams. Connor shares how his vision for life moved from his head to his heart, transforming his focus from semi-pro soccer player, to professional soccer coach to helping people through financial services. We dive deep into his unique perspective on money, viewing...

Join us in this fascinating episode where we dive deep with Jessica, an archaeologist turned entrepreneur, to uncover her incredible journey of turning her passion for history into a thriving business. From field excavations to launching her own archaeology venture, Jessica shares how the art of digging extends beyond the earth into the world of entrepreneurship. Tune in to explore how she connect...

In this episode, we sit down with Nayomy, who shares her inspiring journey of resilience after suffering a ruptured Achilles tendon. From the day of the injury to the long and challenging road of recovery, Nayomy opens up about the physical and emotional hurdles she faced. She offers powerful insights into how she maintained a positive mindset, navigated moments of fear and self-doubt, and leaned...

In this episode, I sit down with my friend Stacey, a pediatric occupational therapist with years of experience helping children navigate their emotions and develop autonomy. Stacey shares invaluable advice on how parents and caregivers can empower kids to express their feelings in healthy ways, foster independence, and create an environment where children can grow into confident, emotionally intel...

In this episode, I sit down with my friend Ixiana, a professional photographer and mom entrepreneur, to explore her incredible journey of building her photography business. We dive into her story of resilience, discussing how she never gave up but instead learned to pivot throughout her career, finding new ways to stay aligned with her passion. Ixiana shares how vital it is to stay connected with...

In this episode, I sit down with my best friend Lydia, a former elementary school teacher turned homeschool mom, to discuss her unique approach to parenting. Lydia shares the three key pillars she believes every parent should implement to foster a healthy, nurturing environment: 1. Be Kind – how kindness shapes our children’s emotional intelligence. 2. Monitor What They Consume – the importance of...

In this episode, we dive deep into the reasons why so many of us struggle to use our voice and set boundaries, often finding ourselves saying "yes" when we really want to say "no." We'll explore the psychological roots of people-pleasing, backed by research on how it affects our mental health and relationships. You’ll learn about the societal and cultural pressures—especia...

In today's episode, I share a deeply personal story about my son's frightening emergency trip to the hospital—a moment filled with uncertainty and fear. As a parent, there's nothing more terrifying than seeing your child in distress, but in the midst of all the chaos, I found a way to stay calm. This calmness not only helped me manage the situation, but also brought comfort to my so...

In this gripping episode, join me as I recount a spine-chilling encounter at the lake where a snake's charge towards my son and me taught me a lesson about fear. Discover how this rational fear led to a pivotal moment of bravery that still sends shivers down my spine. But the story doesn't end there. I'll also take you on a deeply personal journey through my pregnancy, where irratio...

Episode Description: In this episode, we dive deep into the art of saying no. It's a skill many of us struggle with, often fearing that we'll come across as rude or uncaring. But learning to say no is essential for our mental and emotional well-being. Join us as we explore why we say yes when we want to say no, the pitfalls of people-pleasing, and why "no" can be the nicest wor...

F*R*I*E*N*D*S! Lets dive in! Todays episode is all about our buddies, the family we choose. Like the song on Spongebob that goes, "F is for friends that do stuff together". We are diving deep into the aspects of friendship and how to tell if you have a healthy one. This episode also dives deep into practical steps you can take when you will inevitably hurt your friends and how to make am...

Daddyoooo! It's time to talk about good ol dad! In today's podcast episode I share some intimate, fun, funny, sweet, and loving memories I have with my dad and the work I have done to heal the stories I was believing about him from the past. A quote I share in the podcast goes like this, " The greatest work we can do is to love what created us." A great place to start a healing...

We are going in deep today on everything you need to know about nutrition my friends. What is the optimal diet? What do people struggle with the most when it comes to eating? What should and shouldn't I eat? All of these questions and more we answer on todays podcast with our special guest Ben Harris. To get more information about Ben Harris  and The Leonidas Method 90 Day Program, DM him via...

Weird right? Why would you want to let someone be right about you? Why do you want people to be wrong about you too? They sound like contradicting ideas right?  In this episode we dive into the ideology of Byron Katie who created The Work. This simply means putting your thoughts to paper and inquiring. When people tell us things about ourselves we are immediately resisting and will only process th...

This podcast is going to dive deep into one of my favorite coaching tools, The Model. This was developed by Brooke Castillo and rooted from the work of Bryon Katie. The model goes like this: 5 Steps Circumstances: Thoughts: Feelings: Actions: Results: Circumstances: These are the facts, take out the drama. They said words, they did actions, are examples of circumstances. These are the things outsi...

In today's belated Mothers Day themed podcast, we discuss my evolution of my relationship with my mother and how our greatest journey in life is learning how to love what created you. From my story, I hope you gain insight into how you can apply these principles to any strained or estranged relationships you may have with your family. Here are the 3 things I recommend in the podcast to start...

Today marks our first ever guest interview with the talented Tennyson Harris on the podcast. Today we go through his ideology and approach to fitness and health. We discuss random topics like plastic surgery and artificially bulking, and dive deep into nutrition and health mindsets. You guys are going to love this episode. How to get in touch with Tennyson and joing his amazing Leonidas Method: Tr...

We are going down memory lane with this one! This episode is all about my thoughts on the movie Frozen and the amazing advice Elsa gives her sister Ana in a ballad saying, "Please go back home, your life awaits, enjoy the sun, and open up the gates." Here is what we unpack: Where is home? I believe home is your center, your awakening, your consciousness. Many times we operate out of surv...

Todays podcast is going to give you tools to find light during dark times. Dark times like grief or loss will come at some point in your life, its not if, but when. I want to prepare you and give you tools to embrace all the uncomfortable and unbearable situations in life with grace and wisdom.  Different types of grief discussed in the book "The Garden Within" by Dr. Anita Phillips: Ant...

Ever feel like you know somethings going to happen and then it does? In todays episode I guide you through my day job laying some surprising news on me and how I showed up for myself in a tuff circumstance., If you are looking to change your life in 2024, look no further. I have a coaching program built just for you. Each month we will dive deep into limiting belief systems, thought patterns, habi...

In this episode 13, we go into why we are given wants and desires and how to understand them better. You are not going to want to miss this episode.  Send us Fan Mail

What is a belief? Tony Robbins defines it as the absolute certainty about what something means. Your beliefs dictate your emotions and your emotions equal the quality of your life. In todays episode, we dive into what a belief is and what kinds of beliefs are we leaving unquestioned. We explore what celebrities and authors have taught us about beliefs and I also provide personal anecdotes of how c...

Who are you when you take off the make up, extensions, fancy clothes, spray tans, land et your hair down? What is left of this person, are they worthy, are they something that needs to be hidden for just your house? In this podcast, we discuss beauty trends, body image issues, self worth, and celebrities that have shown us amazing examples of vulnerability. At the end of this episode, my goal is t...

Want to know how to avoid ruining your day? Don't should on yourself. This is such a memorable phrase to use when you find yourself arguing with reality.  Arguing with reality looks a little something like, "That dog barking is so annoying. Why won't its owner make it shut up." Dogs bark, its a part of life. Why argue with what is? This is the line of questioning from my favori...