Amber Aardenburg

Date Yourself

Health EN ↓ 31 episodes

Welcome to Date Yourself, I´m your host Amber and no matter if you´re married or single I think the world would be a better place if we all dated ourselves. During this podcast we discuss being unapologetically yourself, ditching the bullshit & tuning into more peace by making joy a choice. Through listening to this podcast you might create a lifelong glow up, just saying. It´s time you start to appreciate yourself more, date yourself!https://www.amberaardenburg.com/INSTA: https://www.instagram.com/amberaardenburg/Disclaimer Date Yourself https://www.amberaardenburg.com/terms-conditions/

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Author

Amber Aardenburg

Episodes

Ep 6 Shapeshift into your dream self in 2024 15.12.2023 30:18

The Worthiness Bundle: https://www.amberaardenburg.com/product/worthiness-bundle/ Hi lovelies! Excited to bring the last episode of the year to you! I hope 2023 has been good to you. In this episode, I explain how you can shape-shift into your dream self, and start manifesting your dreams in 2024. I love this process and use it daily! We discuss: - the importance of asking for what you want &...

Ep 5 Taking cacao, letting my walls down & living in the woods 24.11.2023 38:04

Hi my loves, I've just come back from a beautiful trip that has been a rollercoaster. I've come home with so many beautiful insights and an open heart. I felt like it would be valuable to share with you also, what has happened on this special trip. And with that also share some tips on how to keep your heart open. Because mine was closed and during this trip I've been really able to le...

Ep 4 Friend breakups, the sisterwound and comparing 08.11.2023 24:46

Today's episode is about our friendship dynamics. What to do if your friend is comparing themselves to you? Has different expectations about friendships? And how to get through a friend breakup? I am so excited to get into the reasons why I think we still try to compete with other women and compare. This is, I believe because of the sisterwound. I explain what it is, how it's holding us ba...

Ep 2 Are our standards too high? 02.11.2023 32:35

Are my standards too high? Have you ever asked yourself that question? I definitely have! Soul vision meditation: https://www.amberaardenburg.com/soul-vision-mobile/ View on desktop: https://www.amberaardenburg.com/soul-vision-meditation/ In this episode, I talk about - why I believe you can get anything you want, yes anything - How what I call "contrast" can guide you to the right exper...

Ep 3 Become a pro in dealing with difficult emotions 31.10.2023 19:07

Knowing yourself and being there for yourself also means allowing yourself to feel your emotions. Easier said than done for most of us right? That's why in this episode I talk about: - how we are not our feelings we experience them and how this works - how our body stores suppressed emotions and how this can make us physically sick as well - how I process difficult emotions and how to make it...

Ep 1 Silencing your inner critic, Date Yourself and a new chapter 16.10.2023 22:32

Whoo Hoow! My loves I´m so excited to share this very first episode with you! Thank you for listening! In this episode, I tell you how this podcast was born, my intention with this podcast. We talk about how to stop postponing our own joy. And I help you identify the voice in your mind that criticizes you and how to work with the voice. To silence your inner critic. I ask you some questions to get...