Data-Driven Health Radio

Join Dave Korsunsky as he interviews Amy Berger of Tuit Nutrition on how to read blood test results as part of your low-carb ketogenic lifestyle.  Amy breaks down all the important facts on how to read blood test results, which ones to keep an eye on and  how to interpret your own test results through a low-carb/ketogenic lens. This podcast is a continuation of Amy’s in-depth  blood chemistr...

Are vegetable oils bad for your health? Does the quality of fats in your diet really matter? Absolutely! Listen in iTunes! Welcome to the first of our new Quick Hits feature episodes, d elivering the quick and dirty details on topics that are important to you and your health. In 15 minutes or less we’ll deliver important health info to you to keep your mind active whether you’re waiting in t...

New to low carb or ketogenic eating and unsure if you’re in ketosis? Or eating low carb but not achieving the results you were hoping for? Measuring breath ketones with the LEVL ketone breath meter is an accurate and non-invasive method to measuring and tracking. No more poking your finger multiple times a day to get feedback on whether or not what you’re doing is working. Find out more about how...

Curious about the Oura Ring and how it can help you achieve better sleep and recovery? Wondering how you can use recovery information for better performance, and how you can use it to optimize your health? In this podcast episode, Dave Korsunksy sits down with Chuck Hazzard, VP of Sales at Oura, to ‘nerd-out’ over various quantifying metrics, and talk about all things Oura. Chuck, also...

Can CBD oil, the ketogenic diet, and whole body vibration translate to better health? And why should people abstain from statins? Listen in iTunes. In this episode, we chat with Dr. Philip Blair, a board-certified family practitioner and a retired military officer from West Point who does many things to help people transform their lives, including education about CBD oil, low-carb and ketogenic di...

What does one do when first diagnosed with cancer? Learn why Derek Green is advocating for keto.  After his cancer diagnosis, Derek Green, sought answers as he waited six grueling weeks to be seen by his surgeon. Like a detective, he found resource after resource until eventually discovering low-carb, keto, and fasting. When these powerful dietary tools were added to conventional treatment, he was...

Why should you track your macros and how can it improve your health? We’re excited to chat with Jason Loewy, the founder and CEO of My Macros+, a diet tracking app that integrates with Heads Up Health . This integration empowers people to take control of their health, giving people the ability to trend their health data over time. A bodybuilder with a computer science degree, Jason built a n...

We are honored to kick off our inaugural show with the lovely and uber-talented Dr. Grace Liu. Also known as “The Gut Goddess,” and sometimes, “The Poo Princess,” Dr. Grace is a Functional Medicine Practioner, Gut Health Educator, and the founder of The Gut Institute. She uses Heads Up Health with her clients, many who are top-tier athletes, busy executives, and multi-taski...