Dare to Self Care

I spoke with resident British Vogue Astrologer Alice Bell of @stalkalice. She teaches us everything we need to know about astrology. How it works, how to read your birth chart, what is a full moon and a new moon, and how we can take advantage of astrology to strengthen our relationships and manifestations. We also discuss how astrology can really help with self-acceptance.  Follow us!  J...

I spoke with Erika of @inkale.exkale and founder of Evolve by Erika about all things Kundalini. Kundalini yoga helps us to access the divine wisdom within ourselves and Erika breaks it down for us newbies. We also talk about how to best use visualization to manifest and how to meditate on negative experiences without attracting more negative experiences to us.  Follow us!  Jen: @jen_laur...

I spoke with Sari Diskin of Eat Well with Sari. She's a Michigan based wellness lifestyle, and food blogger. She shares with us the story of how she grew her community with Eat Well with Sari and we have a deep conversation around food freedom. She shares her journey to food freedom through intuitive eating and exposure therapy. We talk about how to get past diet culture, how to listen to your bod...

This week, we have a solo episode were I talk all things CONFIDENCE. I share with you my personal story to finally finding the confidence to start my YouTube channel and I share 6 life-changing tips to build your own confidence to do the same. Whether you want to put yourself out there on the internet, or just build confidence in general and stop caring so much about the opinions of others, this e...

I spoke with host of New Mindset, Who Dis? podcast, Case Kenny this week! We discussed how he started his podcast, finding the right communication style and self-care for you, different forms of meditation, and optimism. We also spoke about all things RELATIONSHIPS! How to define a healthy relationship, losing your identity during a relationship, recovering from a breakup, closure after a breakup...

I chatted with Tatiana Lampa about all things fitness, personal training and how it all relates to mental health. We speak about the pressures of being or looking perfect, how to get started on your fitness journey, how to move better and so much more. Tatiana has a degree in Nutrition & Exercise Sciences, ACSM certified personal trainer, CFSC-L1, Pronatal and NASM Corrective Exercise Speciali...

I sat down with Actress, Athlete & Activist, Taylor Rae Almonte, to talk about all 3. We had such an important conversation around the Black Lives Matter movement, allyship, police brutality, activist imposter syndrome and how to be an activist.  WATCH our interviews on YouTube HERE: https://www.youtube.com/c/JenLauren/  Follow along with the community on Instagram HERE: https://www....

I had such a fun & honest conversation with YouTuber, Podcaster & Founder of We Bloom Social, Natalie Barbu. We talk about how she overcame bullying & embarrassment from being on YouTube & advice for others dealing with the same. We chat about balancing time on social media and screen time limits, coping with imposter syndrome, and her morning rituals including journaling & mov...

I had an incredible conversation with Mady Maio & Scout Sobel of Okay Sis Podcast. We talk about how to start a successful podcast, imposter syndrome, spirituality, living with bipolar disorder & living with someone who has a mental illness in your family, and starting a successful business with confidence.  WATCH our interviews on YouTube HERE: https://www.youtube.com/c/JenLauren/&nb...

In this episode, I'm welcoming you to our community & giving you an introduction to me & the podcast. Dare to Self Care is all about self-care, so I share with you my top 5 self-care tips to kick off the season!