Dare to Self Care

This week, we have Katie Sands of Honestly Kate on the podcast! Katie Sands is a woman of many hats: she’s a successfully-smart entrepreneur, go-to influencer, content creator and Amazon Live’s Style Host. With over 282K Instagram followers, she is a knowledgeable authority providing daily advice and engaging content on all things fashion, beauty, and wellness. Named the “Do Good Influencer of Our...

SO excited to have Rachel Mansfield on the podcast! Rachel is a recipe developer and food blogger, creating recipes with real ingredients and minimal effort required. In this episode, we talk about: What it's like marrying your first boyfriend All things social media and how Instagram is now prioritizing video content How to be real & raw on Instagram while also creating quality content Body i...

Michelle Reed is on our podcast! Michelle Reed is a 20-something figuring it out in Dallas, TX. She shares lifestyle content that includes her Christian faith, living more minimally, and developing health and fitness habits! She also has a podcast called But What's Next? In this episode, we talk about: Waiting until marriage to move in with her husband Handling a lot of change at once: marriage, q...

We have the one and only Sydney Cummings on the podcast! Sydney Cummings is a NASM Certified Personal Trainer and Fitness Nutrition Specialist! She is a Women's Health Magazine Action Hero and she owns the company Royal Change, a fitness and nutrition company online and in Charlotte, NC. Sydney has over 1 million subscribers on youtube where she uploads a new workout every single day at 5am EST. H...

This week, we are doing a deep dive into food combining with Alanna from Combined by Alanna! In this episode, we talk about: How transcendental meditation has changed Alanna's life Getting over crippling anxiety Discovering food combining and the journey to healing the gut  Food combining 101  How to use food combining to achieve optimal digestion Alanna's favorite NYC restaurants Follow...

You are going to feel so inspired by our guest, Matt West, this week. Matt West is a psychologist, entrepreneur, podcaster, and well-being tech founder at Boom Journal . Matt West's mission is to empower you to experience inner peace, prosperity, and joy. Matt West believes life and business are rooted in the relationship we build together and our ability to manage our emotions. Matt West aims to...

Jaime Fok is on the podcast this week! Jaime is a lifestyle and fitness YouTuber, trying out viral workout programs and fitness trends weekly while also working a 9-5. She just hit 20,000 youtube subscribers! In this episode, we talk about: How competitive dance and figure skating growing up affected her life  Getting over body image insecurities (TW) The importance of who you surround yourse...

Dianna Falzarano is our guest this week! In what she considers her past life, she worked in corporate America as a social media manager. It was an amazing experience, but she realized that sitting at a desk could no longer suit her energy and the constant movement she craved day after day. It was then that she knew she had to switch lanes. Dianna has worked at Flex Studios, SLT, and used to handle...

Hani Anis is a bridal fashion designer & Founder of Anis Collections. She also works in social media for Natalie Barbu's WeBloom Social and is working on launching her own agency as well! We talk about her pivot from finance to fashion, her multiple streams of income and how she balances it all productively.  Follow us! Jen: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ ) Hani: @h...

This week, we're having a candid conversation about the early stages of growing on YouTube. We dive deep into topics like: Should you tell your full time job that you're on YouTube? How do you handle insecurity about your YouTube channel when you don't have a following yet? How can we be productive without burning out? How to be efficient while juggling a full time job and a side hustle? How to st...

Courtney of Fit For Me by Courtney is on the podcast this week to talk about her mission to help inspire people to live healthy and happy lives through movement, real food, and mindfulness. She believes that taking care of ourselves allows us to better show up for ourselves and our people. We talk about the power of low impact workouts, how to find the workout that works best for you, how can we m...

This week, we're chatting with Jane Simmons! Jane is a New York City based personal trainer who runs an online workout program called Movement & Mindset. The program focuses on health-first fitness. She works with the members to hit their personal fitness goals and teach them how to create a healthy and sustainable relationship with fitness. She's also on YouTube sharing all thi...

My boyfriend Ethan & I sit down to have a candid mental health and spirituality chat about how we speak to ourselves, finding fulfillment and finding the balance between giving yourself grace to relax but also disciplining yourself to be productive.  Follow me! Jen: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ )  Follow along with the community on Instagram HERE: https://www...

This week, we're chatting all things Ayurveda and full time travel with Clare Michalik of Clareminded. We define what is Ayurveda, how to find your dosha imbalance and how to use Ayurvedic practices to heal your body and mind. We also talk about her life traveling full time and how she works while being a digital nomad. She gives her advice on how you can live a more flexible life with travel as w...

We have YouTuber Taylor Woods on the podcast this week! She's chatting with us about her editing process, what to do when you're ini a creativity slump, how to be yourself on YouTube and her thoughts on having a niche. She also dishes on her top YouTube growth strategy tips that helped her reach 100,000 subscribers!  Follow us!  Jen: @jen_laurenn ( https://www.instagram.com/jen_laurenn/...

Emma came on this week to vulnerably share her story struggling with an eating disorder and her journey to healing. Emma talks about her journey to becoming a health coach, how spirituality has changed her life and doing shadow work to help manifest your dream life.  Follow us!  Jen: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ )  Emma: @realwithemma ( https://www.inst...

I quit my full time corporate 9-5 life and I'm telling you how and why I made this decision. I'm now working several part time jobs and am SO excited to give you a full life update!  Follow me!  Jen: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ )  Follow along with the community on Instagram HERE: https://www.instagram.com/daretoselfcarepod/  Subscribe to me on YouTube...

We are talking all things HUMAN DESIGN this week with expert Erin Claire Jones! Erin Claire Jones uses Human Design to help thousands of individuals and companies step into their work and their lives as their truest selves and to their highest potential. Human Design is a synthesis of ancient wisdom and modern science that sheds light on a person’s energetic makeup, as well as specific tools they...

This week, we're chatting with productivity strategist Alyssa Coleman about how to work fewer hours in your business, while getting more done and making a bigger impact, and more money! As a productivity guru, Alyssa's job is to help creative entrepreneurs, bloggers, influencers, and coaches ditch overwhelm, get more done, make more money, and make a bigger IMPACT. She dishes all of her productivi...

Let's chat daily triggers and the things that make us anxious everyday. How can we cope with our triggers and cope with everyday anxiety? Here are some tips!  Follow me! @jen_laurenn ( https://www.instagram.com/jen_laurenn/ )  Follow along with the community on Instagram HERE: https://www.instagram.com/daretoselfcarepod/  Promo Codes:  Sakara: https://www.pntra.com/t/TUJGR0dHSk...

Isabelle Koritsas of Good Gut Feelings is on the podcast this week to talk all about the gut to soul connection, intentional living, healing IBS, shadow work and how she went from misery in corporate America to working for herself. There's something for EVERYONE in this incredible conversation!  Follow us!  Jen: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ )  Isabelle: @isa...

I'm giving tangible tips and systems to stay productive, focused and motivated while avoiding burnout.  Follow me! @jen_laurenn ( https://www.instagram.com/jen_laurenn/ )  Follow along with the community on Instagram HERE: https://www.instagram.com/daretoselfcarepod/  Promo Codes: Sakara: https://www.pntra.com/t/TUJGR0dHSkJHSEdFSk1CRk1JSkhJ  20% DISCOUNT CODE: XOJENLAUREN ...

I spoke with Jane Stoller of Organized Jane about all things organization! We discussed how to start your organization journey when it feels intimidating, small changes you can make to your space & your mind to declutter, and time management tips. We also spoke a lot about personal branding, how hiring a coach is powerful rather than shameful and how to put yourself out there on new platforms....

I chatted with Remy Park, founder of Veggiekins blog, about eating disorder recovery, her journey to sobriety and how content creation helps with her healing. She also talks about living with OCD and moving to Taiwan from New York at 7-years-old. There are so many layers to Remy and I am absolutely obsessed with our conversation. Let me know what your biggest takeaways are on Instagram :)  Fo...

I chatted with Carina Chaz, founder of DedCool, all about her non toxic unisex fragrance brand. We spoke about how she founded the company at only 21 years old, how to turn your passion into profit and the importance of a work/life balance during work from home.  Follow us!  Jen: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ )  Carina: @carinachaz ( https://www.instagram.com...