Dare To Be

We would love to hear from you! Send us a text if your a fan. Begin Again Austeen speaks on the following in this podcast... You don't need to wait to begin. The practice of starting now and the difference of waiting because of alignment and waiting because of old narratives. -Starting now. -Starting before your ready. -The conditions we put on starting. -Prompts to assist you in reflection o...

We would love to hear from you! Send us a text if your a fan. Discipline & Tapas, don’t be a puddle. What do I do? My goal with all of my offerings is to support and help people create, strengthen and deepen their relationship with themselves. I want to convince you that you are worth great effort, that you are worth the life of your dreams. I help people legitimize what they want by establish...

We would love to hear from you! Send us a text if your a fan. Podcast #8 Outline- Creating Inner Sanctuary This promised podcast is here! Austeen shares how to create inner sanctuary for yourself. She speaks on what practices establish inner sanctuary, where it is at in your body and how to cultivate it in meditation. Inner sanctuary is created when you get right with yourself, when you have spent...

We would love to hear from you! Send us a text if your a fan. Austeen shares what yoga is, history of yoga, myths about yoga and how yoga is now what it is. This is meant to be educational and informative. Please note this is just the tip of the iceberg on Yoga History.  Check it out! Who is Austeen? AUSTEEN IS THE FOUNDER AND OWNER OF FREE TO BE YOGA AND MASSAGE LLC. SHE HAS BUILT AND SUPPORTED A...

We would love to hear from you! Send us a text if your a fan. Keeping the score is a real thing. How many score boards do you keep in your head with the give and take of your relationships? #1- How to give without keeping the score. Do you give with secret agendas and conditions? #2-How to receive without keeping the score. Do you feel like when someone does you a favor your indebt to them? DARE:...

We would love to hear from you! Send us a text if your a fan. Getting to where we are going is no easy feat. There is so much life on the way. Distractions, obstacles, gateways, time machines, changes, births and deaths. Getting to where you are going requires many things but three main things come to mind when I focus on getting to my dreams. #1- I need to know my dream. I need to remember my dre...

We would love to hear from you! Send us a text if your a fan. In this episode Austeen shares the story of how she built a relationship with her body and gives you tools on how you can do the same. Here is Austeen's Online Yoga Academy! https://freetobeyogamassage.com/online-academy/ Also, more information on her retreat & getaway in the Virgin Islands. https://freetobeyogamassage.com/yoga...

We would love to hear from you! Send us a text if your a fan. In this episode we discuss why core values are important and why they can help you live a more daring life. We also chat about what growing actually means and how love is showing up for Austeen. Below is the song refferenced in the podcast. https://open.spotify.com/track/4al8SiwlrfKJvEjD7zXeTn?si=80d5d696fbd040db Here is Austeen's...

We would love to hear from you! Send us a text if your a fan. What is dare to be? What does it even mean?  Are you starving for a way to show up in this world that is uniquely yours? Do you try to make moves for your life but they fall flat?  In this episode Austeen share's her concept of creating Self-Care Recipes and how to move through the guilt that appears when we begin to take time for...

We would love to hear from you! Send us a text if your a fan. What is dare to be? What does it even mean?  Are you starving for a way to show up in this world that is uniquely yours? Do you try to make moves for your life but they fall flat?  To move forward in our life we first need to establish stability and foundation. We also want to embrace the change that our stability and foundation goes th...