Jose M.

Daoist Dude

Health EN ↓ 3 episodes

This podcast is dedicated to helping men cultivate well-rounded lives, develop masculinity and live a more authentic life. Resources are pulled from the ancient wisdom of Taoism adapted for modern life, masculinity, self-improvement, fitness and more. Each episode explores how you can be a more genuine, resilient man in today’s world. If it isn't pressure tested, its not included. Listeners will find applicable discussions on mastering many facets of a man's life from physical health, mental well-being, building relationships, and navigating life’s challenges with calmness and clarity inspired...

Author

Jose M.

Episodes

EP 3 Extended rest = More muscle 30.09.2025 14:52

In this Episode learn: -The best rest period length for muscle growth. -The smart way to build mass through volume. -The ideal weight for muscle growth -How Eastern principles apply to muscle growth and more. Exercise is the best challenge for men and creates the ideal environment for physical and mental health. Most men waste their muscle building potential by not following biological rules. The...

EP 2 Eastern coffee, Western habit. 30.09.2025 23:30

Coffee, known as the black gold of the West, maybe an awful daily habit. Wonderful to drink, but when done incorrectly, its harsh. In this Episode I answer: -How coffee affects you? -How to prevent caffeine addiction? -Can Coffee dehydrate you? How? -The best coffee timing? -Will Coffee make me slimmer? -Will coffee boost my performance? And much more. Join me as I discuss masculinity and provide...

On increasing testosterone. 10.09.2025 15:42

In a world where sperm count has dramatically plummeted and ED is on the rise, no pun intended, testosterone matters. In this episode, I go over things you can do to prevent losing your testosterone. Sign up for the newsletter here: https://daoistdude.beehiiv.com/