Dallas Duo

Leaking when you sneeze? Back pain that won’t quit? Think it’s just part of getting older or being a mom? Think again. In this episode of  The Dallas Duo Podcast , hosts  Andrea Overturf  and  Whitney Stuart sit down with  Dr. Taylor Reyes , doctor of physical therapy, pelvic floor specialist, and founder of  FIRE Physical Therapy  in Dallas. Dr. Reyes shares how pelvic floor therapy supports wome...

What if healthcare came to  you  — on your schedule, in your home, and focused on your whole health? In this episode of  The Dallas Duo Podcast , hosts  Andrea Overturf  and  Whitney Stuart sit down with  Stephanie Weatherby, FNP-C , founder of  Tribe Wellness & Concierge , a Dallas-based integrative healthcare company redefining the patient experience. After witnessing firsthand the frustrati...

They call it Pilates:ish — and it’s taking Dallas by storm💥 In this episode of The Dallas Duo Podcast , hosts Andrea Overturf and Whitney Stuart sit down with Rachel Merritt and Whitney Stern , co-founders of Shine Hot Pilates , to talk about how they built one of Dallas’s most sought-after boutique fitness studios from the ground up. More than just a workout, Shine’s signature method blends the...

Not all bars are created equal — and many “protein bars” on grocery shelves don’t live up to their name. In this episode of  The Dallas Duo Podcast we break down the myths and marketing behind protein bars and share how to really know if your bar measures up. From savory meat sticks to kid-friendly options, and from cult favorites like Built Bar to controversial newcomers like the David Bar, Andre...

What if the colors you wear could transform your confidence, style, and even how others perceive you? In this episode of  The Dallas Duo Podcast , Andrea Overturf and Whitney Stuart sit down with Adriana Nestora and Teresa Dillon, founders of  The Color Edit , a Dallas-based brand where color theory meets personal image. Together, they share how color analysis, wardrobe styling, and makeup concier...

Dallas is obsessed with fitness — from boutique Pilates and sculpt classes to strength training and mega-gyms, there’s no shortage of places to sweat. But which studios actually deliver, and which are just hype? In this episode of  The Dallas Duo Podcast , Andrea and Whitney share their unfiltered experiences from years of trying nearly every workout in the city. From Pilates reformer waitlists to...

In this episode of  The Dallas Duo Podcast , hosts  Andrea Overturf  (@loubiesandlulu) and  Whitney Stuart (@whitnessnutrition) sit down with  Whitney Rowell , founder and CEO of  Miracle Mama , the modern wellness brand best known for its hero product,  Miracle Milkookies . Whitney shares her journey from baking lactation cookies in her kitchen to building a nationally recognized company that sup...

Continuous Glucose Monitors (CGMs) aren’t just for diabetes — they’re one of the most powerful tools for understanding energy, hormones, and long-term health. In this episode of  The Dallas Duo Podcast , Andrea and Whitney take a stance against the myth that blood sugar only matters if you’re diabetic. They share how stabilizing blood sugar impacts metabolism, mood, sleep, and even fertility — and...

Too many women are told to “eat less and move more” — advice that leads to burnout, frustration, and even long-term health issues. In this episode of  The Dallas Duo Podcast , Andrea Overturf and Whitney Stuart take a firm stance against underfueling and overtraining. They share their personal journeys and expertise on: Why calorie restriction backfires for women The role of protein, fat, and micr...

What if your post-surgery recovery felt safe, supported, and stress-free? In this episode of  The Dallas Duo , Andrea and Whitney sit down with  Eliza Stevens , former ER nurse turned entrepreneur, and co-founder of  The Post-Op Collective —a Dallas-based concierge recovery service changing the way women heal after surgery. From C-sections and mommy makeovers to facelifts and elective procedures,...

Think creatine is just for bodybuilders and gym bros? Think again! In this episode of  The Dallas Duo , Andrea and Whitney unpack the surprising benefits of this powerhouse supplement—especially for women. From supporting lean muscle and brain health to improving recovery and even mood, creatine is having a major moment in the wellness world. Whitney explains the science behind it, how to take it...

In this episode of  The Dallas Duo , Andrea and Whitney sit down with Steph Weibring, founder of Joy Creative Shop — a Dallas-based paper goods brand that’s reimagining how we connect through intentional, joyful design. Steph shares the heartfelt story of how a creative hobby turned into a thriving business that serves busy women and moms with tools that simplify gifting and spark connection. We t...

What if your next mammogram didn’t hurt — and gave you better, earlier results? In this episode of  The Dallas Duo , we’re joined by Dr. Richard Reaven, board-certified and fellowship-trained radiologist specializing in breast imaging and Dr. Matthew Reaven, double board-certified in Emergency Medicine and Critical Care Medicine. They are brothers and co-founders of  The Painless Mammogram, a Dall...

Andrea and Whitney sit down with  Josephine Sacre , founder of  À Table , a Dallas-based clean food delivery service with a heart for wholesome eating, sustainability, and family connection. Originally from Beirut and with a background in tech, communication, and operations, Josephine brings a global perspective to the Dallas food scene. She shares how her Lebanese roots, family traditions, and en...

In this candid episode of  The Dallas Duo , Andrea Overturf and Whitney Stuart dive deep into how their personal fitness routines have evolved over the years — from chasing aesthetics to building lasting strength, confidence, and resilience. We’re sharing: How our mindsets around exercise and body image have shifted (especially through motherhood and life after 40) The wellness pressures unique to...

In this engaging conversation, Leslie Needleman and Mary Kathryn Bass, founders of Dallas's first free-standing organic juice bar, The Gem, share their inspiring journey from personal health challenges to creating a welcoming community space focused on nutrition and wellness. They discuss: The importance of food as medicine The challenges of entrepreneurship Their commitment to educating and s...

Collagen is everywhere — but is it worth the scoop? In this episode, Andrea and Whitney bring back their popular “Dishin' with the Dietitian” series to tackle one of the most asked-about supplements in wellness: collagen peptides. They break down: What collagen really is (and where you're probably already getting it) The difference between collagen, gelatin, and glycine How to use collagen...

What happens when your “normal” is antibiotics, burnout, and chronic illness? For Liz Swail, it led to a total transformation — and the creation of one of Dallas’s most dynamic wellness spaces: Alive + Well . In this deeply personal and powerful episode, Andrea and Whitney sit down with Liz — mom of four, entrepreneur, and co-owner of Alive + Well — to talk about her journey from sick and stuck to...

What happens when a blogger and a dietitian collide over Whole30, wellness trends, and StairMaster brainstorms? You get the Dallas Duo — a podcast born out of friendship, health journeys, and a shared love for brunch and bougie wellness. In this kickoff episode, Whitney and Andrea peel back the curtain on how they met (spoiler: it wasn’t at Equinox), how Whole30 changed their lives, and how their...