Ashley

Daily Reps

Health EN ↓ 27 episodes

A podcast focusing on faith, family, and fitness.  

Author

Ashley

Category

Health

Podcast website

www.buzzsprout.com

Latest episode

Apr 30, 2026

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Episodes

Quarterfinals, Post OP and Easter Recap I OG TRIO I Episode 27 30.04.2026

In this episode, we give our hot take on all things quarterfinals, Jonathan talks post-surgery reality, and what it looks like to stay grounded when your routine gets flipped upside down.  And in the middle of it all - EASTER.  A reminder that even in the hardest seasons, there's still hope, renewal, and a bigger purpose.

Keeping up with the Culler's I Episode 26 05.03.2026

In this episode, we sit down with the Culler family to talk about what it means to build a life centered on faith while navigating the everyday responsibilities of marriage, parenting, careers, and staying healthy. 

Gratitude with the OG Trio: Ashley, Jonathan and Joel I Episode 24 24.01.2026

The OG trio is back!  Ashley, Jonathan and Joel dive into all things gratitude!  Real life, highs and lows and lots of laughs along the way! 

The Popes Playbook I Haley and Dixon I Episode 25 24.01.2026

Faith, Family, Fitness.  Join the Popes for real talk on building strength in the gym, at home and on your faith journey. 

Keeping Up with the Hunts I Episode 23 25.11.2025

Join us with the Hunts for honest moments, real laughs, and relatable stories!

Grace, Grit & Beauty: The Inspiring Vickie Maxwell I Episode 22 14.11.2025

In this episode, we highlight the strong, beautiful and dedicated Ms. Vickie Maxwell.  Her faith, strength and unwavering commitment fo family, community and showing up despite life's many challenges is encouraging, inspiring and powerful!

Faith, Family, Fitness and the Journey to Five Forks I Coach Ilya I Episode 21 31.10.2025

In this episode, Coach Ilya shares his story - how his passion for fitness and serving others lead him into the world of coaching.  From early struggles to finding his purpose through faith, family, and fitness, Ilya's journey is inspiring and an awesome reminder that God can use our challenges to shape our calling. 

Family, Fitness and Finding Balance I Coach Tara I Episode 20 17.10.2025

In this episode, Coach Tara opens up about her journey to finding CrossFit, and what it's like balancing life as a coach, wife and mom!

Faith, Family, Fitness and Moore I Episode 19 09.10.2025

In this episode, Cary Moore opens up about what it truly means to balance family, fitness and everyday life.  From overcoming struggles to supporting his wife and kids and being an inspirational family man.  Cary shares the real stories, lessons and laughter that come with leading his family!

Welcome Aboard - Fasten Your Seatbelts I From Flights to Fitness with Claire Overton I Episode 18 03.10.2025

In this episode, we take off on flight to fitness with Claire.  She shares her story, the highs and lows and adventures of being a lead flight attendant and her inspiring fitness journey. 

Multiple Programs, One Community I Episode 17 25.09.2025

Hyrox, Hybrid, CrossFit - three programs, one powerful community.  In this episode we dive into how variety creates a gym culture where every person belongs - whichever path they choose!

Five Forks Formula and Fricke I Episode 16 18.09.2025

In this episode, Hudson dives into the world of nutrition and what fueling your body looks like.  From the food on your plate to sleep, sunshine and supplements. 

Faith, Family and Doug Hunt I Episode 15 12.09.2025

In this episode, we dive into Doug Hunt's story of balancing faith, family and fitness.  Doug opens up about how scripture has shaped his outlook on life.  From building strength in the gym, character at home and success as a business owner, this conversation is all about pursuing your purpose and staying rooted in faith! 

Pr's and Postpartum Chats with Coach Lindsey I Episode 14 05.09.2025

Join us for an honest and inspiring conversation with Coach Lindsey as she shares her journey from coaching in the gym to navigating postpartum life.  

When the Chalk Dust Settles I Life Outside the Gym I Episode 13 29.08.2025

In this episode we go beyond the barbells and chalk dust to chat about our hobbies, passions, and fun family moments! 

Talks with Tommy I The Martincic Mindset I Episode 12 22.08.2025

Balancing faith, family, fitness and pharmacy.  The Martincic way!

Laughs, Lifts, Life and Humble Beginnings with Coach Matthew I Episode 11 15.08.2025

Humble start, heavy lifts, country music and a few laughs along the way.  Join us with Coach Matthew as we discuss life, crossfit, business and family! 

Handling Setbacks with Faith, Patience and Perseverance I Episode 10 08.08.2025

In this episode we get vulnerable about moments where we have had to have faith, patience and perseverance.  Sometimes it's just about showing up, being honest, and having a little bit of faith.  

From Business to Burpees I All About Heather and Hyrox I Episode 9 01.08.2025

In this episode, we get to know Coach Heather and how she balances work, life, training and coaching without losing momentum.  Join us as she shares the highs, the setbacks, and the real grit it takes to be a successful business woman while crushing her health and fitness goals and being intentional about relationships. 

Raising Kids & Raising the Bar: Introducing Brit Graham I Episode 8 24.07.2025

In this episode, Brit joins us for a real, raw conversation about balancing faith, family and personal growth.  From regionals to homeschooling and everything inbetween.  

"Convo's with Culler" I Episode 7 18.07.2025

In this episode, we sit down with the one and only Neal Culler.  An episode filled with a little bit of wisdom, heart, and humor.

"Family" I Episode 6 11.07.2025

Diving into the unpredictable (and hilarious) world of family life. 

"Faith, Family and Fricke" I Episode 5 04.07.2025

Get to know Coach Hudson Fricke as we chat about how he started his fitness journey and how he likes to spend time outside the gym!

"The OG Bobby Clarke" I Episode 4 27.06.2025

Get to know Coach Bobby a little more as we discuss his CrossFit journey and how faith, family and fitness has impacted his life over the years!

"Faith Defined" I Episode 3 19.06.2025

Join us as we dive deep into faith and discuss how it impacts our daily lives! 

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