Dr. Anandita Mathur | ENT Surgeon | Podcaster

Daily Notes To Self

Health EN ↓ 27 episodes

Welcome to Daily Notes to Self — a gentle voice in your day, offering a minute of calm, care, and clarity. Each day brings a new affirmation for someone who needs it — students, dads, friends, moms, grandparents, or just… you. Press play when life feels heavy or rushed. These soft reminders are here to ground you, one breath at a time. 💛 Support the show: https://ko-fi.com/drananditamathurIf my voice brought you a moment of calm, you can support me here.

Author

Dr. Anandita Mathur | ENT Surgeon | Podcaster

Episodes

Affirmation for Friendships | Letting Go Holding On and Healing 09.07.2025 1:34

Season 1 : Episode 2 Some friendships stay. Some slowly fade. Others leave behind only memories and quiet heartaches. This affirmation is for anyone navigating the tenderness of connection — for the ones still grieving a lost bond, cherishing a beautiful one, or hoping to find their circle again. If your heart feels heavy, or if you just need to be reminded that you're not alone... press play. Tak...

Affirmation for Dads | You Are Seen You Are Enough 08.07.2025 0:55

Season 1 : Episode 1 A gentle note for the fathers - the ones who carry the quiet weight of love, responsibility, and strength. Let this short affirmation remind you that your effort matters, even when it’s unspoken. 🎧 Take 2 minutes for yourself today. Breathe. Listen. Repeat. Comment, like, follow & share If this helped you, consider supporting this project on my Ko-fi account : https://ko-fi.c...