Spencer Jones
Daily Energize
Your 5 day a week podcast to get a jolt of energy a quick tip to help you live your life to the max!
Author
Spencer Jones
Category
Podcast website
Latest episode
Jul 6, 2026
Where to listen?
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Episodes
Believe and Be Confident In Yourself 12.01.2022 7:58
Send us Fan Mail Hey, Energizers. How confident are you in yourself? How much do you believe in yourself? That's the question we are going to talk about in this Daily Energize in this episode.
Train Your Mind 11.01.2022 9:23
Send us Fan Mail Hey, Energizer. Today's episode, we are talking about training your mind, and we're going to talk really basic science. At first we're going to lay down and make it really easy for us because it's a short show. And we're going to talk about how our brain generally functions and how we can reprogram it.
Staying Calm 10.01.2022 7:21
Send us Fan Mail Hey, Energizer, I want to help you stay calm because guess what? Life throws us Hurricanes. It throws us tornadoes. It throws us stormy seas, right? It throws us tough times, essentially is what I'm trying to say. Life throws us these difficult times, and it's our job. It's our duty to get through them.
Celebrate Wins 07.01.2022 8:34
Send us Fan Mail Hey, Energizer, we need to celebrate the amazing things in our lives. The wins we have had, the big wins and the small wins. We need to do this because so many times in their life, we do not celebrate them.
Being Lazy 06.01.2022 10:43
Send us Fan Mail Laziness is evil. It's evil. Don't be lazy, right. And so what does that mean? Well, that means I'd always need to be doing something. You always need to be going. You should never be lazy. You should never be idle. You should always be moving, moving, moving.
Everything Happens For A Reason 05.01.2022 9:02
Send us Fan Mail Hey, Energizer, everything happens for a reason. It's a nice thing. And people say that a lot of times when bad things happen.
Talent Vs. Skill 04.01.2022 10:46
Send us Fan Mail today's episode, we're talking about talent versus skill. Now, this might seem like a little different topic for us today, but this is something that can aggravate some people myself included at times talent versus skill.
Toxic Environment 03.01.2022 11:08
Send us Fan Mail Toxic environment. That's right. A toxic environment. The places you are in, right? The work you have, the company, you keep their friends, the environment that you surround yourself with. Is it toxic? Is it hurting you? Is it not letting you be at your best? I know I had cultures like that. I had environments like that in my life. I surrounded myself with people who were not...
Self-Love 31.12.2021 8:20
Send us Fan Mail Today we're talking about self love, loving yourself and really doing the things for you. As I mentioned in even the last episode, if you caught that, we're a go go go kind of society, we're always going towards something.
Breathe Daily 30.12.2021 7:52
Send us Fan Mail Hey, Energizer, I want you to take time to breathe many times in our days in our lives. We're just go go, right? We're constantly going, what's the next thing? What's the next task? What can I do? Okay. This is done. Great. Let's move on. What's the next thing? And we forget to take time to just be in this moment, to relax, to enjoy it.
Embracing You 29.12.2021 9:54
Send us Fan Mail Hey, Energizer, let's jump into today's episode talking about embracing you who you are. Accepting yourself and loving yourself.
Attitude Determines Altitude 28.12.2021 8:40
Send us Fan Mail The key to your success is having a positive attitude. It's not how smart you are. It's not what degrees you have, what job you have, how much money you make. That's not the keys to success. That's not the key to living your life to the Max.
Not Motivated 27.12.2021 7:34
Send us Fan Mail Hey, Energizer, let's dive into today's episode because this is something we all experience at times, and we need to work through it. We need to get over it. We need to persevere. And that is not feeling motivated.
Stronger Together 24.12.2021 11:00
Send us Fan Mail Hey, Energizer, Get yourself a community to be there and support you. Because now you have people in your corner who can help you. That's huge. You can go faster together. You can go faster as a team, as a community. And you can go farther because there are people who have been farther than you who can help you and guide you and then show you those ropes and then all as a tea...
Break Up With Your Bad Habits 23.12.2021 9:18
Send us Fan Mail Today, I want you to break up. I want you to break up with your bad habits. Yeah, that's right. I want you to break up with them. I want you to throw them to the curb. I want you to crumble them up in a ball, throw them in the trash. Let's do this!
Do The Work 22.12.2021 9:54
Send us Fan Mail This topic can help you believe in yourself to help you stand in your power. So what is it? Today's topic is about doing the work. You have to do the work on you. Many times. As we go throughout our day.
Spread Kindness 21.12.2021 8:19
Send us Fan Mail Hey, Energizer. I invite you to spread kindness. Kindness in all of your interactions today, interactions with random people. Let's talk about it in today's episode.
Think Positive Act Positive 20.12.2021 9:36
Send us Fan Mail Hey, Energizer, today's episode we are focused on and talking about thinking positively and then acting positive. Right? So think positively. Act positive because guess what? They go hand in hand and you know what? You're pretty damn smart.
Conquering Fear 17.12.2021 7:11
Send us Fan Mail Today's episode is all about conquering fear. Let's conquer that fear. Now, here's the thing. There's a couple of steps to this. Now let's dive in!
Step Into Your Awesomeness 16.12.2021 7:15
Send us Fan Mail Hey, Energizer, I want you to step into your awesomeness today. Step into that amazing person that you are. Don't let other people try to dictate who you are, what you should do, what you should believe in.
Give Yourself Grace 15.12.2021 8:31
Send us Fan Mail Give yourself Grace. Give yourself Grace because guess what? You are going to mess up. You are going to make mistakes. How do I know that? I know that because we are all human and humans make mistakes.
Attitude Vs Behavior 14.12.2021 7:44
Send us Fan Mail Hey, Energizer, I am so happy you are here joining me today because today we're talking about a topic that some people might talk about. But I bet you, a lot of us don't even think about it. And that is your attitude and your behavior. Your attitude and behavior. Th
Be Positive 13.12.2021 7:20
Send us Fan Mail Hey, Energizer, today's episode we are talking about how to be positive, not just how to be positive, but just being positive in general. Share your positivity. Find your gratitude because I want you to be happy. I want you to be filled with that love, that energy of life.
Happiness Alignment 10.12.2021 6:56
Send us Fan Mail “Happiness is when what you think, what you say and what you do are in harmony .” - Mahatma Gandhi What an awesome quote happiness is when all those things are resonating together, they're in alignment with each other. When I saw that quote, it made me think I was instantly to times in my life where I thought I would be happy. Today's episode let's talk about this h...
Making Dreams Into Reality 09.12.2021 7:12
Send us Fan Mail Hey, Energizer. In this episode, we are talking about how to make your dreams into a reality, right? The thing that we all want to do. Hopefully all of us have dreams. Things we'd love to do, things we'd like to accomplish lives we'd like to live and lead. Hopefully you have some dreams if you don't. That's okay. Take some time. Think about things that ma...
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