Spencer Jones

Daily Energize

Health EN ↓ 1269 episodes

Your 5 day a week podcast to get a jolt of energy a quick tip to help you live your life to the max!

Author

Spencer Jones

Category

Health

Podcast website

www.spencermjones.com

Latest episode

Jul 6, 2026

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Episodes

Trust Daily 16.02.2022

Send us Fan Mail Today's episode, we're talking about something that we could break and we can lose and we can struggle to rebuild. That is trust. When we have trust with someone or something, we put our faith into them or into it. Right. We trust that they're going to say they're going to do what they said they were going to do or it's going to do what it's promised...

Anxiety 15.02.2022

Send us Fan Mail Hey, Energizers, today's topic is something that all of us deal with to some degree out. Some people deal with it more than others  and that's okay.  Yes, we all deal with it. And it's something we all really should address. And that is anxiety. That's right. All of us experience anxiety to some level.

Inject Happiness Into Your Day 14.02.2022

Send us Fan Mail Hey, Energizers, today I want you to do something that makes you happy, and I want you to think about what makes you happy. Now, happiness and joy, right? There are two words that go hand in hand. People say it all the time together. Heck, I say it all the time together. But are they the same thing?

Share Your Light 11.02.2022

Send us Fan Mail Hey, hey, Energizers, how are we all doing today? Is your light shining today? Let your light shine. This world needs your light. You are amazing and awesome. Unveil it and open it to the world and let your light shine. 

Trial and Error 10.02.2022

Send us Fan Mail Hey, Energizers, I have a quick question for you! How many times did you try something and failed? Things that didn't workout for you. In this episode we are going to talk about trial and error. 

Community 09.02.2022

Send us Fan Mail Hey, Energizers! Thank you for always being part of our family and community. In this episode we are going to talk about community. Do you have a healthy community that helps you to be a better person? 

Bad Habits 08.02.2022

Send us Fan Mail Bad habits. What are your bad habits? In today's episode we are going to talk about our bad habits. Most of us we have that bad habits that doesn't help us and it's time to ditch them. It's time to leave it behind. 

Don't Be A Bully 07.02.2022

Send us Fan Mail Happy Monday, Energizers.  Today's episode we are going to talk about us being a bully. We might not notice it sometimes that we are a bully to someone. 

When To Quit 04.02.2022

Send us Fan Mail Hey, Energizers! How are we all doing today? Today's topic is a different one and that is we need to know when to quit. Not everything is for you. Not everything is the right time for you. You need to see when to stop. 

Reflect 03.02.2022

Send us Fan Mail Happy Thursday, Energizers. Today's episode we are going to talk about reflection. Take a moment to reflect. 

Smile 02.02.2022

Send us Fan Mail Today's episode is all about smiling and your very own Prince of Positivity. That'd be me, right? Spencer Jones here. I love to smile. I seriously do. I love freaking love smiling. I've been doing it my whole life. I bet you've been smiling your whole life, too. Although maybe you stopped recently. Maybe you decided to make a proclamation and say, I am not smil...

You Are Worthy 01.02.2022

Send us Fan Mail Hey, Energizers. I say this saying this topic so many times in a day. I say it to other people and I say it to myself. It's because it needs to be said from the rooftops. It needs to be shouted from the rooftops. And that is you are worthy. That's right. You are worthy.

Crush This Week 31.01.2022

Send us Fan Mail Hey, Energizers. I want you to go and crush this week. That's right. I want you to go ahead and demolish this week. Make it your best week ever. How can you do that? How can you have this best week ever? How can you crush this week? Well, rely on your strengths. Know what you do really well and double down on those for your weaknesses.

Inner Critic 28.01.2022

Send us Fan Mail Today I want to just jive on this idea of our inner critic, that inner bully, as Sean Douglas says. Your inner critic is beating you up. It's a bully. It's telling you you're worthless, you're weak, you're stupid. You shouldn't do this because there's no way you can do that.

Darn Mistakes 27.01.2022

Send us Fan Mail In today's episode, I'm going to talk about unveiling the veil. I don't know if that makes any sense, right? We are going to remove the thing that is dimming your light. At least one of the things that can dim your light. And that is our mistakes. Because guess what? I have made mistakes. You, I'm guessing, have made mistakes in your life.

Boredom 26.01.2022

Send us Fan Mail Today we're talking about something that I used to struggle with a lot, and maybe you do, too, and that is being bored. Just bored like, no, I'm good. I feel I'm just blah, right? Today's episode I will share you some tips on how to overcome that boredom. 

Dealing With Toxic Relationship 25.01.2022

Send us Fan Mail What are we talking about today? Well, I'm talking about toxic environments. That's right. Not just toxic sludge on the ground or falling from the sky.  I'm talking about toxic environments of places we put ourselves, right? Physical places, like work. Maybe your work is filled with negativity, filled with people bringing you down.

Seeking Happiness 24.01.2022

Send us Fan Mail Today's topic is finding happiness. And I'm really excited about this topic because this is something that I think many people struggle with. Many people struggle with finding happiness in their lives. They're on this journey. They're seeking this happiness.

It's Time To Celebrate 21.01.2022

Send us Fan Mail Welcome to episode 100!!! Let's talk about celebrating you. And as a matter of fact, we've chatted about this in previous episode relatively recently, about celebrating your wins. And I want to let you know we are celebrating this win of having 100 episodes. But I want you to celebrate your wins

Signs 20.01.2022

Send us Fan Mail Hey, Energizers, do you believe in signs? Yeah, I'm asking you, do you believe in signs? No, not just stop signs and railroad signs and all those things. No, I'm not talking about traffic signs. I'm talking about signs in life that are guiding you that can help you on your journey throughout life. I'll tell you, I believe in them. And I think we need to be awar...

Trust The Timing 19.01.2022

Send us Fan Mail Today's topic well, we're going to dive in, and that is I want you to trust your gut. Trust your gut. Trust the timing of things in your life many times as we go through our life.

Dream Big 18.01.2022

Send us Fan Mail Dream Big! I want you to think about what you dream of  and then make it bigger one more time. So what would you love to have in life and then dream bigger? All right. Here's your time.

Self Discipline 17.01.2022

Send us Fan Mail hey, Energizers! Today's episode is about self discipline, because guess what? Self discipline is the thing that we need to truly accomplish our goals. If you have big goals or even small goals that you want to accomplish, you are going to need that self discipline to reach them to make it happen. So let's talk about it.

Talking To Yourself 14.01.2022

Send us Fan Mail Today we're talking about how you talk to yourself because, yeah, people chat about it, but it's something that we all struggle with, in my opinion. How do you talk to yourself? Are you mean, are you rude?

Give Back 13.01.2022

Send us Fan Mail  In this episode, we are talking about giving back. That's all we're going to talk about. Just giving back. What do I mean by giving back? Well, I mean giving out positive energy and love back to the world, back to your community, back to the universe.

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