Spencer Jones

Daily Energize

Health EN ↓ 1269 episodes

Your 5 day a week podcast to get a jolt of energy a quick tip to help you live your life to the max!

Author

Spencer Jones

Category

Health

Podcast website

www.spencermjones.com

Latest episode

Jul 6, 2026

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Episodes

Learn and Grow 08.11.2023

Send us Fan Mail Today's episode is, well, just kind of focusing on something in particular that I've talked about multiple times in different ways.  And that is to learn and grow. So, we're going to uncover and unpack it a little bit and to help us be at our best so we can learn and grow and shine our true light with the world. 

Love Through Disagreement 07.11.2023

Send us Fan Mail So my question is, how do you handle disagreements?  How do you work through them? So that's the topic of today's Daily Energize episode, and it is I, your stumbling, mumbling leader here, Spencer Jones, a Prince of Positivity, guiding us through this episode as best as I can. 

Lead with Love 06.11.2023

Send us Fan Mail I hope you are ready for an amazing day, an incredible week, a week filled with love, with light, with positivity, and joy coming at you. And I hope you are ready to embrace it with open arms and savor it, because I know I am.  I'm ready to embrace the amazing things this week has to offer us. And I hope you are, because it helps me at least personally. It helps me feel joy,...

Just Be 03.11.2023

Send us Fan Mail You know what, we're going to start this episode off a little bit differently. We're going to do 20 seconds of you taking 20 seconds to savor the moment. The moment right here and now, you're not going to worry about the future, things you have to do, you're not going to worry about the past, of the things that happened beforehand. 

Positives Everywhere 02.11.2023

Send us Fan Mail There is positivity everywhere. Every single place we look there is positivity there We just have to look for it at times. We might have to dig a little bit deeper for it We might have to scour around, and you'll be a detective, but I can almost guarantee every single place has positivity there if we allow ourselves to see it and that's what today's episode. 

Experiences 01.11.2023

Send us Fan Mail This episode is all about experiences, stepping outside your comfort zone and having experiences.  Now, well, I should say some of these can be outside your comfort zone, some of them might not be. And we talked yesterday about going too far, but today I just want to focus on experiences. What are you doing to have experiences? 

Going Too Far 31.10.2023

Send us Fan Mail Try to do new different things, things that force you to step out of your comfort zone. Maybe they don't force you. They're already out of your comfort zone, so then you choose to step outside of it and take it on.  And that's kind of what today's episode is about. Well, it's a portion of that. About going too far. 

Smile 30.10.2023

Send us Fan Mail Hey you, do you know that you have a freaking amazing smile? A smile that lights up lives, that makes people smile not only on the inside but on the outside. That's right, you have this gorgeous, incredible smile, so why not smile?  Let it shine! And that is the topic for today's episode of The Daily Energize, smile.

Be You 27.10.2023

Send us Fan Mail I invite you to own your amazing self to be you. To be you and let your incredible light shine. Your beautiful, unique light shine.  To be you. Don't try to be someone else. Don't try to just to copy what other people are doing because you want to fit in or you think it's the right thing to do, see what resonates and works for you, and then be you. 

Take A Massive Action 26.10.2023

Send us Fan Mail Today's episode is not necessarily about our community and being part of it, although it's always a component in there somewhere, but it's about taking massive action, massive action. 

Respond With Love Again 25.10.2023

Send us Fan Mail Today's episode is a topic that I've talked about, a number of times before, and it's actually one of our cornerstones of being an Energizer, and this whole energy sovereignty life that we are striving to live. 

Release Negativity 24.10.2023

Send us Fan Mail In the last episode I talked about owning a week right that it's a new day that it's a new week. Let's focus on the positives and really make this week incredible and I'm sticking by that 1000%. But I also mentioned the episode that there are things and people in our life who will want to steer us to look at the negatives and see the negatives. 

New Day, New Week 23.10.2023

Send us Fan Mail Today is a new day and wherever it falls in the week, and you can make it amazing. There's a time zone I think about like oh let's hope this week is amazing and lets you know let's hope for a good week and all those different things. 

Build Others Up 20.10.2023

Send us Fan Mail Today's episode is actually, you're ready for this? It's all about something I read on social media recently. I saw a friend's post on Facebook and their post was highlighting something that their kid did.  And it was highlighting the fact that their kid was building up another another child, another kid. That other other child was going through a rough time an...

Did You Know? 19.10.2023

Send us Fan Mail Did you know that Katie and I and the Jonesin' For community that we have, that we have an Academy, an Academy specifically designed to help you with your personal growth. 

Breathe 18.10.2023

Send us Fan Mail Today's episode in the Daily Energize is all about something we do naturally that we don't even think about the majority of the time.  It's probably said like 99% of the time we don't even think about it. And that is to breathe. Our breathe.

Take Time for You 17.10.2023

Send us Fan Mail How many hours do you give your time, your energy to someone else? I'll give you a moment. Seriously, take a moment and think about it. In one day, in one typical day, you can choose it if you want it to be a weekend or weekday, whatever you want, but pick a typical day. 

Travel 16.10.2023

Send us Fan Mail Today's topic is all about, sharing our light everywhere we go. Now, you automatically share your light just by being you, by existing, by being here, you are sharing your light. 

Fill Your Cup 13.10.2023

Send us Fan Mail How can you still support others and give and allow your energy to pour into others, but yet feel fulfilled, whole, alive and energized?  How can we do that? Well, you do that by filling your cup. By intentionally taking time to do things that fill your cup. Things that energize you, that fill you with love, with life. with positivity. 

Supporting Others 12.10.2023

Send us Fan Mail Today's episode is all about supporting others Because we are on this human experience, we get to have this incredible human life and have these experiences and we don't do it alone It might seem like we are alone at times, but we're not we have people on our corner. 

Pivot as Needed 11.10.2023

Send us Fan Mail Today's episode is all about pivoting when needed.  So we're going to pivot and adjust. Now pivot is a buzzword or maybe it's dived down a little bit as a buzzword, but it was quite popular, the word pivot. And what I mean by that, well, what I mean is to adjust to just where we, what we're doing, but not necessarily adjusting where we're going. 

Focus 10.10.2023

Send us Fan Mail Today's episode of the Daily Energizer is about staying focused, because I've noticed that some of our energizers, me  included, struggle to stay focused. 

Dream Big 09.10.2023

Send us Fan Mail Dream big, go for it. Why live this incredible life and have a small dream? And the hard part is, is I see people do this every single day.

Celebrate Your Wins 06.10.2023

Send us Fan Mail Sometimes we need reminders. And that's what today's episode is. It is a reminder.  A reminder to you to celebrate your wins. Celebrate the wins you have had the successes. So, I encourage you to think back. I'll be quiet for 10 seconds. Think back on today or this past week or both. 

Inner Circle 05.10.2023

Send us Fan Mail Today's episode is all about your inner circle. And guess what? It is time for you and me to do an inner circle audit.  Audits, they're never fun. Or I'm just gonna say fun. I mean, they're not always enjoyable. But they're great things to do because they can help us be at our best. Those audits can make sure that if we had an audit of our books to make su...

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