Daily Energize

Send us Fan Mail Let's make sure we're taking care of ourselves so that we could shine as bright as we can. We could step fully into our light, and we could be us. Because if we're feeling exhausted, drained, tired, frustrated, whatever from life, that's not going to help.  That's not going to help you shine bright. As a matter of fact, it's going to make it a lot har...

Send us Fan Mail In this episode we're going to talk about something that we all of us to deal with in some way or another to some degree or another we all deal with that or this and that is conflict we all deal with conflict at some time in our life we're going to be part of it.  We're going to have conflict in our life. Sometimes it's conflict within ourselves and other times...

Send us Fan Mail We need to set boundaries with other people and other things and go on, I need a limited time around you or I can't be part of this or around that person or whatever it is.

Send us Fan Mail I got one message for you today. I could just say this and end it right here, but we'll keep talking. I like talking, so we'll keep it going.  But the message is this. You are enough. You are enough just the way you are. You don't need to do anything or change anything or prove anything to anyone, not even yourself, because you are enough. By being here on earth, ha...

Send us Fan Mail the right community around you makes a huge difference. When you have the people who belong, the people who jive with you, right? The people who resonate with you and your mission, your goal, the things you're doing, even just you and your life.  When you surround yourself with the right people, it's amazing how freeing that is. Yes, you're still going to have stres...

Send us Fan Mail Today I want you to take action. I want you to take action on your goals, your dreams, your tasks that you need to do. It's time to get off your laurels, to get up, stand up, and go after it. 

Send us Fan Mail When we show kindness, we respond with love, we offer that beautiful high vibrational love energy to someone else. It's amazing what it could do in their life. Maybe they're struggling, maybe they're going through a hard time, and that lifts them up.  That gives them a little encouragement, some support. Maybe they're already doing awesome and doing great, and...

Send us Fan Mail Today's episode, well, it's kind of a piggyback on last episode that we had last week about our weekly wins. Today, I want to talk about your weekend wins, your weekend wins.  Now, usually on Mondays, a lot of the time, we get sucked back into the work life, right? We're all so focused on, okay, here are the goals that I have for this week, what are the steps I need...

Send us Fan Mail Today I'm excited to have you. Why? Because today I want to celebrate, celebrate, I want to celebrate your wins.  That's right, I want to celebrate the amazing wins you have had this week. Now, if you're listening to this on a day that's not Friday, cool. What are the past wins you've had in the last week, right? It doesn't matter necessarily what day...

Send us Fan Mail It's been a while since I've had an episode where I sat here on an episode and talked about moving your body, but it's one of our pillars of being an energizer. Is your physical health, right? One of the pillars is, physical health, our three pillars of being an energizer is your mental wellness, your greater purpose, and your physical health. 

Send us Fan Mail Today's episode is kind of a piggyback off of yesterday's one when we talked about true colors and I'm not going to talk about people's true colors per se, instead, I mentioned towards the latter part of the episode about making sure you choose things that aren't alignment with you and that's what I want to talk about today. 

Send us Fan Mail The topic today that we're the focus of today, is going to help us shine our true lights.  And that is true colors. No, no, not the song, true colors. Well, that's a good song too. It's when people show you their true colors. That's right, when people show you theirs. Now, maybe you've experienced, I'm assuming we all have in life.  And it is an assum...

Send us Fan Mail Let's talk about today's topic, and that is, you ready? You probably already know, because you saw the headline, I'm guessing, and that is Open Your Awareness. So, let's open your awareness to the things in your life. 

Send us Fan Mail I challenge you to chase your passions. Pick one of your passions. It could be anything, anything you want it to be, but if it's something you enjoy doing, and hopefully it's legal, I invite you to chase it as in participate in it. 

Send us Fan Mail We got a little bit of time. I say let's breathe. Let's do three breaths in and out. Alright, nice gentle breath. And I allow you to, or I invite you I should say, to breathe it in nice and deep. Feel the bottom part of your lungs up first and then exhale in a way that works for you. 

Send us Fan Mail I invite you to go outside. There's something magical when you get to breathe in that fresh air now, I know everyone is different and everyone has their preferences and I get that but what's cool as I mentioned is there scientific proof to show that being outside is extremely beneficial for us humans, right? The magnetic field the vibration the energy the air all of that...

Send us Fan Mail Today's episode is not about this like being you, but it is helping you and allowing you to shine your light even more fully.  And that is by stepping outside your comfort zone. Okay, you've probably heard all this stuff a thousand times before, but I don't know about you. I get comfortable in my comfort zone, right? It's comfortable to be there and don't...

Send us Fan Mail So, what do I mean by owning me and just being me out there?  That means not self-deprecating, not mocking or belittling myself, whether out loud, not a stage or even in my mind. I used to do that all the time. And then suddenly I go, oh, okay. Well, I don't need to be a little myself or if I catch myself doing it, right? 

Send us Fan Mail In this episode I'm going to share a weekend challenge that I give a couple of my clients sporadically throughout the year because it's a fun challenge to take on and I hope you will take it on now If it's Friday great.  You got the weekend to do it. If it's not Friday, if it's another day of the week, well, I invite you to take on the challenge either thi...

Send us Fan Mail Hey Energizer, you know something I've struggled with a lot in my life? And not, well, not really until the last couple years have, I started to really get a handle on it. And that is boundaries.

Send us Fan Mail Let's talk about saying NO because I don't know about you. I struggle to say no, at least I should say I struggled I still do to a degree to say no I Was raised to say yes to say yes to everything or at least that's what it seemed like to me And so I was a yes person. 

Send us Fan Mail Today's episode is all about being rigid and flexible. Yeah, yeah, you heard that right. Rigid and flexible. Two opposite ends of the spectrum. But let's talk about it because we need to tap into to live our life to the max, to master our energy sovereignty. 

Send us Fan Mail Today's episode is not about Gratitude although gratitude can really fit in almost anything today's episode is about auditing your circle The people you have around you now. 

Send us Fan Mail Just let your light shine. Let your light shine. It's beautiful, it's gorgeous. You've heard me say before, don't hold it hostage, don't try to hide it. Let it shine. And that's what today's episode is all about. 

Send us Fan Mail My question I have for you today is, what lesson have you learned this week? Now, it could be a big thing, it could be a small thing. Was it a lesson to do with your work? Was it a lesson to do with your family or friends? Was it a lesson you learned about you? So many ways we can learn, and yet very often we don't.