Daily Energize

Send us Fan Mail Today's episode is all about, well, setting goals. Now I know it's not New Year's for us right now and that's okay. All right, the cool part is we could set goals anytime. It doesn't just have to be at a genuinely prescribed time of the year or anything like that. 

Send us Fan Mail Today's episode is about tough times. Tough times and, you know, difficult moments, these valleys that we are in. Because let's be real. We all face them. We all have difficult times. 

Send us Fan Mail Today's episode is all about successes.  And we need to celebrate them. 

Send us Fan Mail Today's episode is actually inspired from the episode we did two days ago when we were talking about who do you follow, right, the leaders. So, if you haven't checked out that episode, I recommend you do that, not that you need to listen to this episode, but it's still a good one, at least I think so, so check it out.  But in any case, today's episode was inspi...

Send us Fan Mail I have something exciting, super exciting to share with you that maybe you've thought of this before, but maybe you haven't. Your eyes opened.  Your eyes opened today. They opened yesterday, the day before that. You've had all these amazing gifts and days and opportunities. And I don't want you to dwell on, did you use t

Send us Fan Mail Today's episode, it's pretty easy.  It's all about who do you follow? Who do you listen to? Who do you allow to pour into you? And really, I guess there's different ways to take it. They're pouring into you, but I'm looking at it specifically of who do you follow? 

Send us Fan Mail Today's episode is all about taking time to breathe. I want you to take a moment, pause with whatever you are doing, if you can safely of course, pause.  Exhale what you have in your lungs. Take a four, count breath in, here you go breathe in. And hold it, helps if I count. Exhale for four, one, two, three, four, hold for four, two, three, four, now breathe in again for four...

Send us Fan Mail I'm curious, what is one of your hobbies? What is something you enjoy doing? Chasing that passion. What is it?

Send us Fan Mail So, today's episode is we're checking in. We're checking in with the narrative. Now the narrative that you are telling yourself and telling the world about you, about you, your life, how you are, who you are, what you do, is it a narrative that is helping you and getting you closer to your goals and dreams and helping you shine bright, or is it sabotaging you? 

Send us Fan Mail Today's episode is all about effective communication. Effective communication and I'm going to be here and well I just want to be one of the first to tell you I wasn't always the most effective communicator. 

Send us Fan Mail Today's topic and focus is about clearing your space. Clearing your space. Now, there's a couple of spaces that we will be talking about, and not just a physical one, but the mental one as well, and different arenas within those areas. 

Send us Fan Mail Today we are talking about what resonates what resonates with you. What does that feel like?  What does that look like? And all of that good stuff.

Send us Fan Mail Today's episode is all about, well, life. It's bigger than us. It's bigger than you. It's bigger than me. But together we can shine bright and impact the world. It's bigger than us. It's bigger than you.  It's bigger than me. But as a family, we can make some amazing things happen. Now, I wanted, as I was thinking about this episode and what to c...

Send us Fan Mail Today's episode of the daily energize is not as much of a quick tip I mean; it's going to have your jolt of energy, but this is going to just be an invite for you to do a mental check -in with yourself Just take a little moment and check in with yourself. 

Send us Fan Mail Take a little coffee break to take a moment of just sitting there sipping the coffee and enjoying the present moment and I realized I don't, or I rarely take that time at least lately. 

Send us Fan Mail Today I have a question for you, something that has been resonating with me a lot recently and I thought I'd hop in and share it here.  And that is, are you doing a disservice? Are you doing a disservice to yourself and to the people around you? That's what today's all about, doing a disservice.

Send us Fan Mail Today's episode of The Daily Energize is all about is about finding and embracing those beautiful and amazing things in our day and in our life. And so, well, I want to do that today and invite you to do the same by taking a moment and finding three things you are grateful for. 

Send us Fan Mail Today's episode is about a hotly debated phrase. Well, maybe it's hotly debated in your circles or not, but it is in mine.  And actually, it's kind of interesting. A lot of the people in my circle currently do not like this phrase at all.  And you know what? I do like it within reason. There's context to me liking it. And I imagine there's context for them...

Send us Fan Mail Today we're talking about being you. Because as I said at the beginning, you are freaking awesome.  You are amazing. You are worthy. You are enough. You have this gorgeous light inside of you. Let it shine. Let it shine, let it shine.

Send us Fan Mail Today's episode is talking about feeling burdened at times. And I'm going to be totally open and raw and real with you about a burden that I have been feeling lately and at times. 

Send us Fan Mail What in the world is a power pose? Maybe that's a question you're asking yourself and if you are, that's okay, you are welcome to question it.  But it has been around for a number of years and as a matter of fact, I used to teach power poses when I was a choir director and that is today's topic. 

Send us Fan Mail Today's topic of the Daily Energize is loving others and loving yourself.  That's right. I said it. Love in others and loving yourself. For some reason, we sometimes feel that it's easier to love others and love ourselves. 

Send us Fan Mail Fixed and Growth. That's what this episode's for let's help you learn about them and see which one you are and help you pick one that's going to help you live your life to the max. 

Send us Fan Mail What are some affirmations that you have said and can say to yourself?  What are some affirmations about you? Are they some that I've said already? Some of the ones I've said out loud, the ones that I say to myself almost daily. Or are the other ones? 

Send us Fan Mail Hey Energizer, how many times have you seen an opportunity like this freaking golden egg, this amazing chance for you to live your life to the max? Maybe to do something you've always dreamed of or this incredible opportunity that'll help your business grow or to help your family or just this is amazing, incredible opportunity.