Spencer Jones
Daily Energize
Your 5 day a week podcast to get a jolt of energy a quick tip to help you live your life to the max!
Author
Spencer Jones
Category
Podcast website
Latest episode
Jul 6, 2026
Where to listen?
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Episodes
Weekend Challenge 31.05.2024 8:25
Send us Fan Mail This weekend, I invite you to take 10 minutes. Pick one person, or you pick each person in your family or friends, whoever runs a group, but at least pick one person and intentionally spend 10 minutes with them doing something they want to do.
Finding Inner Peace 30.05.2024 7:35
Send us Fan Mail Today's episode is all about finding that inner peace. To connect with that quiet within, to connect with your inner light, that light that shines bright, but to quiet the chaos and find that calm within.
Pick a Focus 29.05.2024 7:17
Send us Fan Mail Today's episode is about picking a focus. That's right, pick a focus, pick a focus. Now this, it seems like this week I'm telling you where everything's been inspired from and all of this one was inspired from the business world, from entrepreneurial world where, okay, pick your niche, niche, whatever you wanna call it, pick the thing you're focusing on.
To-Do List 28.05.2024 8:27
Send us Fan Mail Today's topic of today's focus is Inspired from one of our cohorts. So, in any case, one thing that has come up time and time and time again for helping people stay accountable and get things done on their list our to -do lists.
Discipline 27.05.2024 8:57
Send us Fan Mail Today's episode, we're going to dive right in, is about discipline. That's right, discipline. Are you disciplined? Now, there's lots of different ways we could take it, right? There's some people and they hear the word, they cringe. Other people are like, yeah, that makes a huge difference.
Reflection 24.05.2024 8:07
Send us Fan Mail Happy Friday, Energizers. Are you ready to reflect today?
Energy Vampires 23.05.2024 7:54
Send us Fan Mail Today's episode is about those daunting little jerks. Those jerks who seem to leave us for dead on the street side, at work, at home. They just suck us dry. You know what those are? Energy vampires. That's right, those little jerks who just try to, to suck away our energy. To belittle us. To force us to not step fully into our light and shine. Those energy vampires are...
Your Vision 22.05.2024 6:17
Send us Fan Mail In today's episode, I want to talk about our vision. Our visions for the future of the things we want to do, the goals and dreams that we have, especially as leaders. And well, I'd like to share a perspective on that.
Expectations 21.05.2024 6:59
Send us Fan Mail Today's focus is about expectations. Expectations and you know interesting thing about expectations. They can help us at times.
First, Awareness 20.05.2024 8:26
Send us Fan Mail This episode is all about awareness. That's right, awareness. Awareness is the first step to everything. And I've mentioned it multiple times before in various episodes about different things, but I thought why not take a single episode, at least this episode, and really dive in into awareness.
Where Are Your Cookies? 17.05.2024 7:04
Send us Fan Mail Hey, you! Where are your cookies? Yeah, that's right. You heard me correctly. Where are your cookies? Do you know where they are? Are you enjoying them? Okay, I'll be a little different analogy, right, for this, but I thought it'd be a fun way to start this episode.
Being Dedicated 16.05.2024 6:29
Send us Fan Mail Today's episode is one about staying dedicated. Staying dedicated. Now it can be tricky sometimes to stay dedicated. Motivation sometimes, well a lot of times, can come easily, but motivation isn't long term. It's not sustainable forever and ever and ever.
You Want Vs They Want 15.05.2024 8:21
Send us Fan Mail Are you ready? Are you locked in, ready to rock and roll and have some fun today? Own the day and make it amazing. Well, hopefully today's tip can help you do that. I mean, hopefully all the tips can help you do that.
Losing Your Temper 14.05.2024 7:54
Send us Fan Mail This episode is about losing your temper. It might be a little different of an episode for us, but one that I think all of us have experienced at some point in our life, and maybe more times than others, some of us more times than others.
Slow Down to Speed Up 13.05.2024 8:47
Send us Fan Mail So, today and this week, I encourage you to find those positives, savor them, and well today's podcast and topic is well focused on helping you get more of those, more of those beautiful and amazing moments by not being so, well, bull -headed, nose -to -the -grindstone type mentality.
Layer On Success 13.05.2024 8:25
Send us Fan Mail Let's just hop into this episode and talk about layering on success, that's right, layering on success. Now for those of you that don't know, we lead an accountability cohort three to four times a year, they're two months long, we meet every week for about an hour, and we help people crush their goals.
Embrace the Moment 10.05.2024 7:59
Send us Fan Mail I hope you're willing to take on this challenge. And that is to embrace the moment this weekend.
Walk the Walk 09.05.2024 7:33
Send us Fan Mail Today's topic is walk in the walk. Talk in the talk and walk in the walk. How many times have you noticed someone in your life who is just talk, they share like, I could do all these cool things or that they, that these things are healthy and helpful and whatever, yet they don't take those actions themselves.
Dealing with Haters 08.05.2024 7:42
Send us Fan Mail This episode is not just about me and my haters, because, well, that's kind of boring. But it's about haters and people who don't like us. Because guess what, you probably have some haters. Yeah, you, you're amazing, you're awesome, but you probably have some haters.
Extreme Ownership 07.05.2024 6:52
Send us Fan Mail Today's episode is all about extreme ownership. That's right, extreme ownership. We're going to talk about what that means and all that good stuff.
Setting Intentions 06.05.2024 8:03
Send us Fan Mail Today's tip for you is one that we've talked about before, but we always need reminders, and that is to set your intention. What intention are you setting for yourself for today, but also for this week?
Chase your Passions 03.05.2024 7:08
Send us Fan Mail It's been a little while since I've dropped a weekend challenge. At least it feels like it has been awhile since i've drop a week challenge for you. And that's what I'm going to do today. Are you ready? This is a fun one. I promise you this is going to be a fun challenge. And that is to chase your passions. That's right, chase your passion. Chase th...
JOLT of Positivity 02.05.2024 7:36
Send us Fan Mail You are amazing. You are incredible. You are truly spectacular. But yet so many times and so often we beat ourselves up, we just focus on the negatives.
Leadership 01.05.2024 7:02
Send us Fan Mail Are you a leader? What kind of leader are you? Or maybe you don't consider yourself a leader. And you know what, however you feel about it, it's okay If you're a leader awesome, if you're not a leader awesome because here's my thoughts on it I would say that that you asked but you're listening to the podcast.
Pulling Weeds 30.04.2024 7:42
Send us Fan Mail Today's topic is about pulling weeds. Now, not necessarily the weeds in our backyard, but other types of weeds. So our front yard, or side yard, or garden, or wherever those weeds might be. We're talking a little different kind of weeds. So recently I was talking with one of my coaches and we were talking about pulling weeds.
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