Daily Brief Podcast

Black women are still dying from breast cancer—because they are not catching it early and  they are not treated in time. In this raw and necessary conversation, Dr. Regina Hampton, a breast surgeon on the frontlines, joins Dr. Takem to confront the hard truths. We unpack the cultural myths, and deadly delays that are costing Black women their lives. From trusted “natural remedies” to avoiding a ma...

Dr. Regina Hampton is a breast cancer surgeon who has seen the devastating impact of delayed diagnosis, misinformation, and silence in Black communities. In this episode, she reveals the most dangerous myths, the truth about supplements, and what Black women must know to protect their lives. Watch to the end to hear why so many Black women are still misinformed—and what we can do about it. 🎙 Hoste...

Your blood pressure is still highbut youre taking the meds. You're doing what they told you. So whats the problem? In this powerful solo rant, Dr. Albert Takem uncovers the uncomfortable truth about why your hypertension might not be improving, even when youre on medication. What youll hear in this episode: - The hidden ways people sabotage their own treatment - Why stress, salt, and cultural...

What happens when the strong ones finally break? In this episode, Dr. Albert Takem sits down with licensed therapist Allen Elliott to explore the silent epidemic of mental health struggles among Black men. Allen opens up about his own breakdown, the crushing emotional burden of being “the one who holds it together,” and why even therapists miss the signs. This is not just a conversation—it is a re...

In this AfroFit Rant, Dr. Takem goes straight at one of the most damaging weight loss myths: the idea that eating too little is the reason you are not losing weight. You’ve heard it before — 'I barely eat and still can’t lose weight.' But the truth is far more complex. This episode breaks down why starvation mode is a myth, what actually happens when you eat inconsistently, and why so ma...

In this powerful episode, we sit down with Twana Patrick as she bravely shares her personal journey with high blood pressure (hypertension)—a condition that nearly took her life. From bloodshot eyes and daily headaches to the dangers of untreated hypertension and self-diagnosing with home remedies, this conversation is a wake-up call for anyone ignoring the warning signs. Twana opens up about her...

Are You Drinking Too Much Water? The Truth About Hydration 💧 You’ve heard it all before: “Drink 8 glasses of water a day.” But is that really true? In this episode, we bust the biggest hydration myths and explain what really happens when you drink too much water. From the marketing origins of the “8-glass rule” to the dangers of hyponatremia (low sodium levels), and how overhydration can affect y...

In this powerful and eye-opening episode of The Afro Fit Podcast: Stronger Black Bodies, Healthier Block Lights , the host and registered dietitian Patience unpack the complex world of palm oil—its cultural roots, nutritional value, health risks, and global politics.  From its revered place in African kitchens to its controversial role in global health and environmental debates, this episode explo...

Are you spending money on vitamins that aren’t actually helping you? In this episode, I dive into the shocking truth behind the vitamin industry and how Black communities are being specifically targeted with false health claims and misleading marketing. Many of us have been told that certain vitamins are essential for our well-being, but the reality is far more complex—and in some cases, downright...

Many women, especially Black women, express a common concern when it comes to weight loss: “I want to lose weight, but I don’t want to lose my curves.” For many, the idea of losing weight also brings the fear of losing key aspects of their identity — their shape, confidence, and what one patient powerfully called her “Black woman essence.”  In this episode, we’re having an honest and empowering co...

If you have high blood pressure, take the high blood pressure medication or risk having a stroke. Questions for Dr. Takem and the team 💡 Start your journey today with Maryland Primary Care & Wellness Book your consultation: https://www.maryland-primarycare.com/

Today’s episode features the incredible journey of Trista Love — from battling anxiety, depression, and weighing 323 pounds, to reclaiming her health and happiness at 151 pounds. Her story goes beyond physical transformation. It’s a powerful reminder of the strength it takes to heal mentally, persevere through challenges, and step fully into your power. This conversation is dedicated to every Blac...

No excuses. Just action. Welcome to the AfroFit Podcast — your twice-a-week dose of real talk on Health and Wellness, powered by a REAL doctor and expert! Tune in every Monday and Thursday for practical tips, expert insights, and the motivation you need to level up your lifestyle. Let’s get healthy, strong, and unstoppable — together. Questions for Dr. Takem and the team 💡 Start your journey toda...

Start strong with AfroFit Podcast — where health and wellness meet action. Reminding you that there's no room for excuses. Hosted by a real doctor and expert, we’re here to empower your fitness journey. Listen anytime, anywhere , and stay inspired to live your healthiest life!  Questions for Dr. Takem and the team 💡 Start your journey today with Maryland Primary Care & Wellness Book your...

In this thought-provoking video titled "Black People and Depression," Dr. Albert Takem explores a crucial yet often overlooked aspect of mental health—how black individuals confront depression and their reluctance to embrace mental health treatments. 🌍💔  Join us as Dr. Takem discusses: - The unique struggles faced by black communities concerning mental health - The common fears surroun...

Dr. Takem introduces Mark Lewis, who successfully managed his weight, high blood pressure, and type 2 diabetes, losing 44 pounds and reducing his medication intake. 🌟 Mark shares his journey of overcoming health challenges through lifestyle changes, emphasizing moderation, healthier alternatives, and increased water intake. 💪💧 He discusses cultural challenges and the importance ofeducation and...

Welcome to AfroFit Official! I’m Dr. Albert Takem, and I’m proud to launch a dedicated space built for us — where weight loss, fitness, and mental wellness meet real talk and real science. No fads. No fluff. Just results. ✅ Weekly weight loss tips ✅ Fitness strategies for Black bodies ✅ Mental resilience & stress management ✅ Expert-backed insights you can trust If you’re ready to transfor...

You've been misled about weight loss for far too long — it's time to hear the truth. I'm Dr. Albert Takem, and I created AfroFit to bring real, sustainable health and wellness solutions specifically tailored for Black men and women. Forget the fads, starvation diets, and quick-fix gimmicks. AfroFit is all about facts, fitness, food truth, and mindset shifts that work with our bodies...

It’s not just about what you eat — it’s about how much you eat. In this episode, we break down the hard truth about portion sizes, calorie intake, and why your “healthy” meals might still be holding you back. Whether you're eating grilled chicken, avocados, or brown rice — if you're eating too much, weight loss won’t happen. 🔥 Learn how portion control can make or break your progress....

Struggling to balance your love for African food with your health goals? I get it — the rich flavors, hearty portions, and comfort dishes are hard to resist.  But guess what? You don’t have to give them up to stay on track. I’m here to show you how to enjoy your favorite traditional meals in a healthier, more balanced way — without sacrificing taste.  Let’s make your wellness journey flavorful and...

Focusing on heart disease in the Black community, featuring Dr. Isaac Opoku-Asare, a board-certified interventional cardiologist from Silver Spring, Maryland. From medical school in Ghana to becoming a specialist in the U.S., emphasizing the importance of general practice and advancements in vascular surgery. Discussing the severe impact of cardiovascular disease, highlighting the prevalence of as...

In this video, Dr. Takem and Brittany Brown dive deep into the shocking truth behind the infamous Tuskegee Syphilis Study and its long-lasting impact on the relationship between the Black community and the medical field.  They explore the historical context of this unethical experiment, why Black men were specifically targeted, and how it led to decades of fear, trauma, and mistrust. Through this...

Join Dr. Albert Takum as he introduces Dr. Joan Ngembous, the newest member of Maryland Primary Care and Wellness. Dr. Ngembous, originally from Cameroon, moved to Germany for medical school. Relocated to the US, where she faced the difficulties of being a foreign medical graduate during COVID-19 and pregnancy.  Despite these hardships, she successfully matched with a residency program in New York...

In this raw and honest conversation, Dr. Takem and Brittany Brown go deep on why most weight loss plans fail — and how your mindset is the missing piece. From emotional eating and self-sabotage to unrealistic expectations and toxic diet culture, this episode breaks down the mental blocks holding Black women back from achieving sustainable weight loss. Whether you’ve tried every diet under the sun...

Dr. Takem and Dietitian Patience Owunwanne discuss nutrition myths in the Black community 🍽️, challenging false ideas about traditional foods 🌍. They explore how colonialism, cultural bias, and food deserts shaped these beliefs, while stressing the importance of culturally-informed nutrition 💡. Patience shares tips on healthier eating, debunking myths about carbs, detox teas, and the overuse of...