Daily Affirmations Meditation for Women

Life is not static.  You are not static.  You are constantly evolving and changing. So release your hold on the past, On the stories that want to keep you frozen, On the emotions that have built up from any resistance to change. And breathe… In, And out. Bringing yourself here. Feeling the freedom of the movement of your breath, And surrendering to it. I am constantly learning and growing. JOURNAL...

Love exists in abundance, Even when fear and hatred are at center stage. Even when sadness or anxiety fills our hearts. There is still so much love in the world. All you have to do is open your eyes to it.  So breathe, And allow yourself to see it all around you. There is an abundance of love in the world. JOURNAL PROMPTS: Write down all the ways that you have witnessed love in the world lately....

Invite in the good, And believe it’s already happening for you. Breathe in deeply, And open yourself to it. Breathing calmly, With a clear mind, And a grateful heart. Good things are happening. JOURNAL PROMPTS: What good things do you want to happen? 💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more meditations and relax...

Energy goes, Where our focus goes.  So focus on the good today, All those things that make you feel good. Filling yourself with gratitude, Positivity, And love. Today I will focus on what makes me feel good. JOURNAL PROMPTS: What makes you feel good right now?  💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more meditation...

Take a deep breath, And let this moment be.  It can feel like a storm sometimes, The swirling of the worries, fears, thoughts and emotions. They’re all so real and chaotic inside of you. So come inside and find your stillness, So you can know that everything is already okay. You are already okay. Everything is already okay. JOURNAL PROMPTS: What came up for you during this meditation? How do you f...

We spend so much time striving, Our eyes on the visions of our future, Our hearts longing for them to be here now. But come inside, And bring yourself here. To this moment, And know this is where you’re meant to be, Right now. So let go of all that striving, All that longing for the future, All that wishing for the past. And just be here. Clear, Connected, And calm. I am exactly where I’m meant to...

Your life is yours. And though there may be others, Who want to give you a script, Who want to put you in their specific box, Your life is not theirs to create.  Every decision you make, Every relationship you create, Every action you take, Is creating your own, special life. So breathe now, And sit with the power of that truth. I choose to live my life my own special way. JOURNAL PROMPTS: What ch...

Perhaps you’ve been told to hold back your tears. Maybe you’ve been told that your anger is too much. That your happiness is too much. Or that fear has no place in your life. Every emotion has something to teach us about ourselves.  And every emotion is valid. Every emotion I feel is valid and worth processing. JOURNAL PROMPTS: What emotions have you been feeling lately? Write about them here. 💗...

You are always evolving.  Changing and growing in every moment.   Decisions you’ve made, Can change too.  So relax deeply, And open yourself up for grace. It is okay for me to change my mind at any time.  JOURNAL PROMPTS: When was the last time you changed your mind about something? How did it feel to take a stand for what you wanted? 💗💗💗 Check out all the incredible deals from our sponsors! ht...

We all break down. And we all can breath through. Sometimes we need to be broken down, To see clearly. To reprioritize. To refocus. Breakdowns lead to breakthroughs. JOURNAL PROMPTS: What breakthroughs are here for you within your breakdown?  What wisdom have you learned from breakdowns in your past?  💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/...

How good would it feel, To have someone honor the good they see in you today?  To look at you with love and gratitude for who you are?  Hold onto that feeling, That orb of joy that hovers around your heart. That feeling of being seen as the good human you are. That is the feeling you can give to another today, When you honor the good in them.  When you see their soul, And celebrate what is so beau...

Breathe… And be here. I breathe in healing, I exhale suffering.  JOURNAL PROMPTS: How do you feel after this meditation?  What still needs healing?  💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more meditations and relaxing sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditat...

Breathe them out, The judgements you might be holding onto, About the mistakes of the past.  They’re part of what had made you you.  Breathe it in, The acceptance that mistakes are a part of your future, And that they’re an important part of your journey. So let go of the fear that might grip you, And keep you frozen from living. As you become one with your mistakes. One with your journey. Mistake...

As we dance with the ever changing seasons of life, As we do our best to navigate our way through the hills and valleys of our days, It can be easy to lose sight of ourselves. We are pulled and pushed, Gently guided,  And forcefully thrown. And it’s all a part of living, Seeking, becoming. So come into yourself, And know that no matter what is happening, Your greatest compass is knowing you.  I kn...

Close your eyes, And open yourself to this truth. Your life has meaning. Even if it has felt empty, Or hard, Or hopeless at times.  So expand your breathing, With each inhale, And feel the spaciousness inside. Know that you are here for a reason, That your existence is a magical piece, Of the divine web that connects us all. My life has meaning. JOURNAL PROMPTS: What do you believe the meaning of...

Come into the quiet, Deep within your core.  The space of peace, Where your breath takes you. Root yourself here, In the glow of your soul, The heat of your existence. Be here, And feel it spread. Your love. Your warmth. Your light. Breathe… And just be you. My soul radiates and warms others. JOURNAL PROMPTS: How have you radiated your warmth onto others? How have you felt the warmth from others?...

Let it all go. All those thoughts crowding your mind. All those emotions clouding your heart.  Just be here. Clear. Calm. And open. I am focused. JOURNAL PROMPTS: What does this affirmation mean for you this morning?  💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more meditations and relaxing sounds? Check out the other p...

Feel your heartbeat. And know you are whole, Worthy, And one with the divine. I am inspiring people through my work.  JOURNAL PROMPTS: How do you envision yourself inspiring people through your work?  💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more meditations and relaxing sounds? Check out the other podcasts that are...

They are inevitable.  The desires you hold so tenderly to your heart.  The dreams that dance within you. They will manifest, They will come alive. Because you are unstoppable. Keep your attention here, On the grand plan visible on the horizon.  And away from the grains of sand in your hand.  Focusing your head down will blind you to the bigger picture, The cosmic truth of your life: Nothing can st...

Although we know that we are perfectly imperfect, We are constantly surrounded by messages that our imperfections, Make us less than.  And somewhere deep inside, The little girl who is striving for perfection, Who has felt the pangs of judgment, Needs a hug. She needs to be told that it’s okay, That she is not perfect.  So settle into your breath, And let the grace of forgiveness fill you up, As y...

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Close your eyes, And imagine the relationship you desire.  Not the one of...

💗💗💗 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Imagine yourself riding its waves in, And out, Of your body. Breathing in...

💗💗💗 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Brilliant can mean… Very bright and radiant.  And exceptionally clever or...

💗💗💗 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium For those times you’ve been running fast. For those seasons that have bee...

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Relax, And breathe in deeply, Letting your body inhale, All the good oxyg...