DADHOOD

Send us Fan Mail Join hosts Thomas McMinn and Frankie Corrigan as they dive into the transformative experience of traveling abroad with family—this time, through the vibrant streets and rich culture of Italy. They shares candid stories from their trip, revealing the challenges, surprises, and unforgettable moments that come with international travel. The conversation explores cultural differences,...

Send us Fan Mail In this episode of the Dadhood podcast, host Thomas McMinn sits down with Jon Mecham to discuss various themes surrounding fitness, parenting, and personal growth. They explore Jon's fitness journey, the importance of physical activity for mental health, and the lessons learned from a memorable encounter at the gym. The conversation also delves into parenting dynamics, commun...

Send us Fan Mail In this conversation, Thomas McMinn discusses the importance of recognizing and breaking generational patterns that can negatively impact parenting. He reflects on his own experiences and the influences that shaped his behavior, emphasizing the need for personal growth to ensure a healthier future for his children. Takeaways I want to personally work on improving. These patterns s...

Send us Fan Mail In this episode of the Dadhood Podcast, hosts Thomas McMinn and his wife Katie McMinn explore the theme of gratitude, discussing its impact on their lives and family dynamics. They delve into the effects of seasonal changes on mental health, share different gratitude practices, and reflect on the importance of giving back to the community. The conversation highlights the ripple ef...

Send us Fan Mail In this episode, Thomas McMinn discusses the importance of nighttime rituals with children, focusing on the calming effects of playing the handpan drum. He shares personal experiences and research findings that highlight how music can improve sleep quality and strengthen emotional bonds between parents and children. The conversation emphasizes creating a safe and calming environme...

Send us Fan Mail In this episode, Bubba Page shares his journey as a father, entrepreneur, and investor, discussing the challenges of navigating divorce while raising eight children. He emphasizes the importance of emotional regulation, accountability, and faith in overcoming personal struggles. Bubba also highlights the need for men to embrace their masculinity in a healthy way and to support one...

Send us Fan Mail In this episode of the Dadhood podcast, the Thomas and Frankie recount their transformative experience during a misogi trip to Two Harbors, Minnesota. They share their adventures in sauna and cold plunging, the connections they made with fellow travelers, and the personal reflections that arose from their journey. The conversation touches on themes of masculinity, vulnerability, a...

Send us Fan Mail In this conversation, Kyle Cease and Thomas McMinn explore the complexities of fatherhood, personal growth, and the impact of children on their parents' lives. They discuss the challenges and joys of parenting, the importance of emotional intelligence, and the lessons learned through experience. The dialogue emphasizes the need for balance in parenting styles, the significanc...

Send us Fan Mail In this episode, Thomas and Frankie explore the transformative experiences of travel, particularly a trip to Italy, and the lessons learned from Ayahuasca. They discuss the importance of embracing opportunities, the benefits of cold plunges, and the challenges of parenting, especially in communication and the impact of criticism on children. The conversation emphasizes the need fo...

Send us Fan Mail In this engaging episode, Thomas McMinn and Jeff Parish explore the multifaceted journey of fatherhood, using the Rubik's Cube as a powerful analogy for life's challenges. Jeff shares insights on the importance of having anchors in life, recognizing patterns, and the significance of asking questions. They discuss the emotional intelligence required in parenting and the v...

Send us Fan Mail In this episode of the Dadhood podcast, Thomas McMinn and Frankie Corrigan discuss their experiences with fasting, including the physical and mental challenges they faced durring their challenge. They share insights on how their bodies are reacted to the lack of food, the emotional rollercoaster of fasting, and the importance of having a support system. The conversation also touch...

Send us Fan Mail In this episode of the Dadhood podcast, hosts Thomas McMinn and Frankie Corrigan discuss the Misogi Challenge, which encourages individuals to push themselves out of their comfort zones through a significant yearly experience. They share their plans for an adventurous trip to Minnesota to explore Finnish sauna and cold plunging, emphasizing the health benefits of these practices....

Send us Fan Mail In this episode, Thomas McMinn discusses the concept of conscious masculinity, emphasizing the importance of awareness and intention in how men show up in their lives. He explores the interplay between masculine energy, emotional intelligence, and accountability, highlighting how these elements contribute to personal growth and healthier relationships. Through personal anecdotes a...

Send us Fan Mail In this episode of the DADHOOD Podcast, Thomas McMinn and Brian Deaver discuss the importance of daily routines, mindfulness, and the dynamics of parenting, especially in families with special needs children. They explore how gratitude and service can shape family relationships and personal growth, while also sharing insights on creating lasting memories and the impact of communit...

Send us Fan Mail In this episode of the Dadhood Podcast, Thomas and Frankie explore the importance of communication, particularly in navigating difficult conversations with loved ones. They discuss strategies for effective communication, such as preparing for serious discussions and the benefits of walking while talking. The conversation also touches on the significance of engaging with children t...

Send us Fan Mail In this heartfelt episode, Thomas McMinn sits down with Edwin Espinel to explore the profound journey of personal growth and self-discovery. From Edwin's early days in Ecuador to his transformative experiences in the United States, this conversation delves into the challenges and triumphs that have shaped his life. Discover how Edwin's reflections on fatherhood, communit...

Send us Fan Mail In this DADHOOD podcast episode, Thomas McMinn discusses the emotional complexities surrounding the back-to-school transition for parents. He reflects on the bittersweet nature of goodbyes, the importance of time spent with children, and the societal pressures on parents during this period. Thomas emphasizes the need for emotional awareness and the acceptance of feelings, particul...

Send us Fan Mail In this episode, Frankie and Thomas discuss their experiences with family travel, particularly focusing on the challenges and joys of taking kids abroad. They explore the planning process, the importance of stepping out of comfort zones, and the dynamics of managing parental anxiety while ensuring children have enriching experiences. The conversation also touches on teaching kids...

Send us Fan Mail In this episode of the DADHOOD Podcast, host Thomas McMinn engages in a deep conversation with therapist Stacey Ju Gibbons about the importance of authenticity, vulnerability, and the complexities of identity. They explore how individuals often tie their identities to specific roles, the discomfort that comes with change, and the fear of rejection from others. Stacey emphasizes th...

Send us Fan Mail In this episode of the DADHOOD podcast, host Thomas McMinn engages in a heartfelt conversation with Justin Francisco, exploring his journey from a sports enthusiast to a successful internet marketer and meditation teacher. They discuss the profound impact of fatherhood on personal growth, the importance of meditation in maintaining balance, and the necessity of creating space in p...

Send us Fan Mail In this heartfelt episode of the DADHOOD Podcast, Thomas McMinn shares a transformative experience with his son at a community pool. He emphasizes the importance of being present and engaged in small moments that create lasting memories. Through playful diving board jumps and meaningful conversations, Thomas illustrates how genuine connection with children can lead to profound emo...

Send us Fan Mail In this episode of the DADHOOD Podcast, Thomas McMinn and Frankie Corrigan discuss the journey of fatherhood, the importance of vulnerability, and the challenges of parenting. They explore how childhood experiences shape adult behavior, the significance of self-care, and the pressure of performance in both personal and professional life. The conversation emphasizes the need for em...

Send us Fan Mail In this episode of the DADHOOD podcast, Thomas McMinn discusses his book, the 4x40 Challenge, which aims to help individuals, particularly men, develop positive habits across mental, physical, emotional, and spiritual dimensions. He emphasizes the importance of commitment to personal growth and the benefits of self-awareness and regulation. The conversation explores practical stra...

Send us Fan Mail In this episode of DADHOOD, Eric Sciotto shares his journey from a successful career in musical theater to becoming a family man and educator in Utah. He discusses the dynamics of working with his spouse in the same field, the importance of open communication in relationships, and the challenges and joys of parenting, including their adoption journey. The conversation delves into...

Send us Fan Mail In this conversation, Dane and I explore the transformative journey of fatherhood, emphasizing the importance of vulnerability, emotional connection, and redefining traditional roles. We discuss the challenges and joys of parenting, the significance of creating space for personal growth, and the impact of technology on relationships. The dialogue highlights the need for community...