DADHOOD

Send us Fan Mail What happens when life turns your entire world upside down? In this deeply personal episode of DADHOOD , Thomas and Frankie sit down with Jeff Stay to talk about growing up in a family built on unconditional love, navigating financial struggles, watching his father go to federal prison at 18 years old, and how those experiences shaped the husband, father, and leader he is today. J...

Send us Fan Mail Most people wait for opportunities. The dads who build meaningful lives learn how to create them. In this episode of DADHOOD , Thomas and Frankie dive into one of the biggest mindset shifts that has shaped both of their lives—creating opportunities instead of waiting for them to appear. Thomas shares the incredible story of how relentless persistence, creative thinking, and refusi...

Send us Fan Mail This week on DADHOOD, Thomas and Frankie ask a question many parents eventually face: Have we become the "Get Off My Lawn" dads? After a late-night encounter with neighborhood teenagers causing chaos in the street, the conversation turns into something much deeper—respect, accountability, peer pressure, integrity, and what it means to raise kids who think for themselves....

Send us Fan Mail In this episode of DADHOOD, Thomas and Frankie sit down with Veronica from How To Be Authentic to discuss burnout, boundaries, self-worth, people pleasing, corporate culture, and the courage to live authentically. Veronica shares her personal journey from corporate burnout and losing her job to building a business centered around helping people advocate for their needs, protect th...

Send us Fan Mail In this episode of the DADHOOD podcast, Thomas and Frankie sit down with DK, founder of Water Fusion, for a conversation about wellness, nature, fatherhood, human connection, and learning to slow down in a world that constantly pushes us to do more. What begins as a discussion about health and biohacking evolves into a deeper conversation about presence, parenting, emotional aware...

Send us Fan Mail Almost every dad thinks about it. Few talk honestly about it. In this episode of DADHOOD, Thomas and Frankie unpack the emotional side of money, financial stress, unexpected expenses, retirement anxiety, and the pressure many fathers feel to provide for their families. From surprise insurance bills and car repairs to deeper conversations about scarcity, abundance, self-worth, and...

Send us Fan Mail This week on DADHOOD , we’re officially leveling up. Recorded inside Kiln Co-Working in Holiday , we talk about community, fatherhood, emotional regulation, road rage, parenting through fear, and the hidden pressure dads put on themselves to constantly prove something. From dangerous intersections and dad overreactions to unpacking childhood conditioning, we dive into the ways our...

Send us Fan Mail This week on DADHOOD , we get real about the traits we inherit from our parents — the ones that helped us survive as kids but might be holding us back as dads, husbands, and men today. We talk about breaking generational patterns, why we sometimes raise our voices, hustle for validation, struggle with presence, and unknowingly carry childhood survival tools into adulthood. From th...

Send us Fan Mail At some point, every dad realizes it: You start noticing the things your parents did… the patterns, habits, and ways they showed up — and you have to decide what stays and what changes. In this episode of DADHOOD, we get real about navigating relationships with our parents as adults, being treated like “the kid” even in your 30s and 40s, and learning how our own energy affects our...

Send us Fan Mail In this episode of the DADHOOD Podcast, we dive into the challenge every parent faces — getting kids to stick with something when it gets hard. From starting guitar lessons to daily practice battles, we talk about motivation, discipline, and why sometimes parents need to give their kids that extra push. We also reflect on our own childhood experiences, the things we wish our paren...

Send us Fan Mail Becoming a dad changes everything — and in this episode, Zach Berthold opens up about the emotions, excitement, fears, and unforgettable moments leading up to fatherhood. From hilarious stories and honest reflections to the reality of preparing for a baby, this conversation dives deep into what it really means to step into “DADHOOD.” Whether you’re already a parent, expecting your...

Send us Fan Mail This week on DADHOOD, Thomas McMinn and Frankie Corrigan swap stories about some of their wildest adventures—and how those moments shaped the way they think about raising their kids. From unpredictable experiences to straight-up chaotic situations, the conversation dives into the kind of life moments that stick with you. More importantly, Thomas and Frankie reflect on why they hop...

Send us Fan Mail In this episode, we sit down to talk about something that matters more than most men are willing to admit—mental health, connection, and the power of simply saying “I love you, bro.” We dive into the story behind the I Love You, Bro Project, founded by Joe Tuia'ana right here in Utah. What started as a life-or-death moment—when Joe helped save a man in crisis by repeating tho...

Send us Fan Mail In this powerful episode of the DADHOOD Podcast , host's Thomas McMinn and Frankie Corrigan dive into a heartfelt and honest conversation about fatherhood, pregnancy, and the emotional journey of welcoming a new child into the world . This episode offers a real, unfiltered look at what it means to step into fatherhood — not just physically, but emotionally and mentally. Throu...

Send us Fan Mail In this episode Frankie and Thomas explore the psychology behind celebrating wins, the challenges men face in fully embracing success, and practical ways to shift mindset for greater fulfillment. Key  topics The emotional disconnect after achieving big wins The societal and self-imposed barriers to celebration Practical strategies to embrace and celebrate success The impact of min...

Send us Fan Mail This episode explores managing life's moving parts, stress, relationships, and parenting with practical insights and personal stories. It emphasizes perspective, control, and the importance of emotional intelligence in everyday life. key  topics Managing life's moving parts and stress The importance of perspective and control Parenting insights and family dynamics Chapte...

Send us Fan Mail Join us for a humorous and heartfelt collection of stories about family, cars, and childhood misadventures. From getting stuck in Moab's soft sand to childhood pranks, these tales highlight the importance of honesty, learning from mistakes, and the joy of shared experiences. key  topics Family stories and lessons Childhood misadventures and humor The importance of honesty and...

Send us Fan Mail In this honest and wide-ranging conversation, Frankie and Thomas get deep about the everyday moments that reveal who we really are. From the tension around tipping culture to navigating pet behavior, parenting challenges, and personal growth, this episode unpacks the subtle decisions that shape our character. What does it mean to stand up for your values in small social moments? H...

Send us Fan Mail Join us for a deep and honest conversation about the responsibilities of pet ownership, the evolving roles within a family, and the importance of living intentionally. We explore personal stories, societal expectations, and the pursuit of a meaningful life. Chapters 00:00 The Decision to Get a Dog 02:35 Navigating Responsibilities of Pet Ownership 05:39 Family Dynamics and Dog Own...

Send us Fan Mail In this engaging conversation, Thomas and Frankie reconnect after a break, sharing personal stories about parenting, sibling dynamics, and the challenges of communication. They reflect on a humorous yet insightful incident involving tinsel and bunk beds, exploring the emotional triggers that arise in family interactions. The discussion emphasizes the importance of awareness in par...

Send us Fan Mail In this episode of the Dadhood podcast, host Thomas McMinn engages with Houston Merrill, a single dad and musician, discussing the intertwining of fatherhood and personal growth. They explore the challenges of balancing a music career with parenting, the importance of quality time with children, and the necessity of owning up to mistakes as a parent. Houston shares his journey thr...

Send us Fan Mail In this episode, Thomas McMinn introduces the concept of 'McTruths'—a safe space for family members to express their feelings without judgment. He shares personal anecdotes about his parenting journey, focusing on the importance of communication, the pitfalls of over-explaining, and the need for awareness in fostering strong relationships with children. The conversation...

Send us Fan Mail In this engaging roundtable discussion on the Dadhood podcast, the hosts and guests explore the importance of community, relationships, and vulnerability. They share personal experiences and insights on building connections, empowering women, and the evolution of media in fostering local engagement. The conversation highlights the challenges of introversion, the significance of ta...

Send us Fan Mail In this episode, Thomas McMinn discusses the concept of legacy letters, emphasizing their importance in sharing personal values and beliefs with children. He highlights the significance of writing personalized letters to each child, fostering deeper connections and passing down wisdom through generations. The conversation also touches on the unique value of handwritten letters in...

Send us Fan Mail In this episode, Thomas McMinn discusses the often uncomfortable topic of emotions, particularly focusing on how men are typically not taught to manage their emotions. He emphasizes the importance of emotional awareness, regulation, and communication, and how these factors contribute to the emotional legacy that fathers pass on to their children. Through personal anecdotes and ins...