Cynthia A Sumner's Podcast

When my dear friend realized no matter what she does someone doesn't like it, she decided to just be her authentic self. What peace and power that afforded her! In this episode be inspired by thoughts of true joy and personal power. We are meant to be happy and successful. Sometimes that takes getting out of our comfort zone, letting others disagree with us or misunderstand us and love ourselves t...

From the basic fundamentals of what a chakra is, to the life-changing connections of how chakras can alter the functioning abilities of each associated organ and gland in the body, Andrea shares the wisdom of using essential oils, musical notes, color-therapy, and food to release emotional blocks that can lead to disease, weakened immunity, and imbalance.  Embrace the journey of clearing past trau...

Meet my beautiful friend Carlie Cash. Caralie is a single mother of 3 that has been in the Holisitic Health and Wellness Circles for 21 years.  Been teaching classes for 18 of those years.  Medicine Woman for a Native American Tribe that has a chapter here in Utah.  Footzoner, Facezoner, Backzoner, Aromatherapist and Reiki Master.  In a deep dive into my own healing, and that of my daughters, I di...

Learn where to find true peace and next level peace and self development. The natural man tends to seek for love, value and acceptance from outside sources (object referral). Often that expresses in a way of perfectionism, in ourselves and others. It also can cause discord, confusion and judgment on ourselves and others. Our spirit, our higher self seeks for peace from a place that never changes,...

Letting go of control is gaining control. It's allowing the proper healing, it's getting in the flow. 

Rebecca woke up in an ambulance after having an unexpected seizure. Listen in on her healing story as she shares how she recovered from a tumor in her brain. How she gained hope, confidence, energy, knowledge and power to choose health and happiness. Rebecca shares doable steps to begin a healing journey and insight that will motivate you to your own next step for success.  Rebecca is Certified in...

When we intentionally choose we are set free. We always have a choice! If you are choosing to stay in a circumstance, a relationship, a situation- do it because you choose, not because you have to.  Often we FEEL like we don't have a choice, or we FEEL like we have to do something or that we can't have or do something we need or desire but the truth is we block ourselves by way of perspective or a...

Ways to identify abuse or toxic cycles in marriage. Powerful tools to stop the cycle and initiate a healthy relationship.  How to spark and strengthen your own intuition so you can heal what is within your own self. The truth is you are worthy and loved no matter how others treat you. Whether you realize it or not, most people in toxic or painful relationships are believing, on a subconscious leve...

Tips on stopping toxic cycles. Thoughts on narcissism and codependency. Love is not only kind but it is also wise. Love is patient and also sets boundaries. Love fights for goodness as a whole which sometimes requires hard conversations and boundaries. True love initiates healthy communication, beliefs and behavior. Sometimes is requires someone to say no. Listen as I share tips on gaining the ult...

Jenna Lisonbee is a Certified Yoga Instructor, has her Bachelors Degree in Elementary Education and is the Director of a non-profit organization called Foundation 4Life. Jenna shares her journey of uncovering her heart and embracing her true self. The physical and emotional pain she experienced led her to realize she was hiding her heart from herself out of fear, which gained her more of what she...

Join Aubrey Taylor and I as we discuss the difference between constructive pain and destructive pain. Gain proof and hope in the truth that we have power to choose no matter what. Aubrey shares powerful facts and tips on how to embrace uncomfortable situations like the cold in winter. Learn how to enjoy the winter season, and any difficult season, with grace and even joy. 

In the Holistic Field congestion is a key cause of all problems. Foundational tips on clearing physical and emotional congestion. 

Joanna wanted to stop drinking soda, it was an addiction. Listen in on this hopeful interview as Joanna shares how she made changes that freed her from what seemed like a forever problem. How she gained energy, hope and her power back. 

What meaning are you putting on your life? Discover how to attend to real life hardship and powerful ways to experience what you want. 

Here you will find a list of tips to support your body so your body can produce the proper balance of hormones.  Hormone balance has everything to do with your thoughts and feelings.  Also what food you are eating, how you are moving your body and how often your body and mind cleans out.  It is not about perfection, it's about learning and taking steps to support your body and mind.  Most importan...

Meet Jeff and Wendy Laypath.  Their story is miraculous and incredible.  You will be inspired as you listen to how they reclaimed their physical and mental health. Learn how they took doable steps and built upon them to create energy, time, peace of mind, hope and most of all happiness and contentment with their kids. 

You will be amazed by this powerful story.  Melissa shares how she cleared her asthma, a condition she suffered with for more than 20 years and how that healing experience was the beginning of a beautiful journey to healing deeper levels she had not known needed healing.  Melissa now teaches, supports and inspires others to heal.  You can connect with Melissa on Instagram @beautifulhealing_withmel...

Powerful information on the lymph system, food, thoughts and our own genes.  

Sometimes it's the one small, little thing that can shift our perspective. The one thing that sometimes fills our heart with peace and our mind with hope.  Sometimes it is the one little thing that takes us to the next moment, next step. Sometimes it comes over us and sometimes we have to choose it. 

Ever dealt with deep pain that you are just not sure how to deal? Confusion, heaviness or crushing pain can be debilitating.  Kimberly Rash, Master Herbalist and Emotional Processing facilitator shares with us powerful, helpful tips in soothing the pain and taking steps forward. 

Jenni is a fun, enthusiastic Foot Zone Practitioner and Instructor, emotion coach, essential oil expert, and motivational speaker who is passionate about empowering individuals to live their truth. She is a leader in the health and wellness industry and has taught or mentored hundreds to find healing and balance in their lives and businesses. Jenni is the owner and founder of Rejuvenating Soles, L...

Having been raised in the simple ways of natural health, David’s interests grew beyond his university study. In 1974 David Christopher, Master Herbalist took his place by his father’s side at The School of Natural Healing. David’s book entitled An Herbal Legacy of Courage is a loving tribute to his father. In 1979 he became a Master Herbalist and the director of The School of Natural Healing. Toda...

Lauren Brooke is the founder and owner of Lauren Brooke Cosmetiques. She started this company after going through ten debilitating years of Chronic Fatigue Syndrome and Fibromyalgia in her twenties. Through months and years of research on diseases, healing & health, she found that toxins were a big contributor to her condition. After healing, she decided that, since traditional makeup and skin...

Ann Webb is best known as The LifeVision Expert” and has coached thousands of successful entrepreneurs and network marketers in getting crystal clear in both their business and personal visions resulting in more money, better relationships, and improved health & fitness. Ann is the author of the book “More Than Money: How to Manifest a Meaningful Life” and creator of the revolutionary Home Stu...

Carolyn Cooper is the founder of The SimplyHealed Method®, a unique energy healing system that simultaneously balances the mental, physical, and emotional levels. This powerful method of healing shifts subconscious beliefs, transforms behavior, and releases limiting ancestral patterns. Clients report profound and life-changing results. Since 1996, Carolyn has been a trailblazer in the energy heali...