Mark Florence

Cycling Time Trial Podcast

Sports EN ↓ 100 episodes

A cycling podcast loosely focused on Cycling Time Trials. I feature expert interviews in training, aerodynamics and coaching. Also featured are conversations with bike industry experts and some very fast cyclists. Please contact me at ttpodcast@yahoo.com with guest and show ideas. I also just have some fun and do interviews with cycling related topics of general interest from time to time. It can't all be about going faster right? OK, forget I said that.....

Be sure to visit the podcast's website and support the creator: cyclingtimetrialpodcast.libsyn.com

Author

Mark Florence

Category

Sports

Latest episode

Mar 10, 2024

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Episodes

#184. Dr. Bryce Dyer-What is new in the Time Trial World for 2024. 10.03.2024

●       From the United Kingdom we welcome back Dr. Bryce Dyer. Dr. Dyer is an Associate Professor and Deputy Head of Department and Engineering at Bournemouth University and a visiting Professor at the University of Bolton. He holds PhD's in High Performance Product Development and Sports Technology Ethics.   You can interact with Bryce on the UK TT Forum and Slowtwitch where he is ukgearmuncher....

#183-Brian Stover-Testing Down Under and Disc Brake TT/Tri Bikes 11.02.2024

●       Joining us today in Tuscon, AZ is Brian Stover. Brian is a Coach with Accelerate3 Coaching. Brian has been a coach for Professional and Age Group triathletes from beginners to World Champs. He is also a co-founder of AeroCamps. Brian is back to talk about a trip to Australia for testing and the decision of whether to update to a disc brake Time Trial or Triathlon bike. ●       Welcome Back...

#182. Coach Joe Beer-Training and Seasonal Illnesses 28.01.2024

We welcome back Coach Joe Beer. Joe is in Devon, UK and has 30 years of coaching experience with   both time trials and triathlon. Joe is the author of   three books and hosts a regular multisport podcast, jbst.com. You can learn more by visiting his website, http://www.coachjoebeer.com/ . Welcome back Coach Joe Beer! Here is the paper Joe mentioned for Upper Respiratory care.   https://pureadmin....

#181. Rob Barrett-Mistakes I Made While Aero Testing 15.01.2024

●       I am happy welcome back Robert (Rob) Barrett . Rob has been on many times over the years and has had tons of practical advice for aero testing . Today Rob is back to have a look back at what he has learned and things that he would do differently. ●       Welcome back Rob! If you would like to get in touch I am on Twitter @markflorence11 and cyclingtimetrialpodcast@gmail.com .   Thanks for...

#180. Xavier Disley-Aerocoach Update and Fairing use. 06.01.2024

●        From Birmingham, UK we welcome back Xavier Disley. Xavier is the Director for AeroCoach in the UK which specializes in finding an optimal mix of aerodynamics and power production. Aerocoach is also a leader in products for the Aerodynamic seeking cyclist. You can find out more at aero-coach.co.uk and visit their facebook page. Follow Aerocoach on twitter @aerocoach and our guest Xavier Di...

#179. Dr. Barney Garrood-Aerosensor-Available now! 09.12.2023

●        From the United Kingdom we welcome Dr. Barney Garrood, founder of Aerosensor, a new aerodynamic testing device on the market. Aerosensor was founded by former Formula 1 aerodynamicist Dr. Barney Garrood PhD, to create a portable aero performance optimisation system for road, track and time-trial cyclists. ●        From the website, aerosensor.tech, "The result of 4 years of research and d...

#178. Dr. Bryce Dyer-Head down riding in Time Trials 02.12.2023

●        From the United Kingdom we welcome back Dr. Bryce Dyer. Dr. Dyer is an Associate Professor and Deputy Head of Department and Engineering at Bournemouth University and a visiting Professor at the University of Bolton. He holds PhD's in High Performance Product Development and Sports Technology Ethics.   ●        Bryce written a number of great articles that appear at Precisionhydration.com...

#177. Brian Stover-Aero Testing with the Gizmo 15.10.2023

Joining us today in Tuscon, AZ is Brian Stover. Brian is a Coach with Accelerate3 Coaching https://accelerate3.com/. Brian has been a coach for both  Professional and Age Group triathletes and cyclists of all levels from cat 5 to national TT champions. Get in touch with Brian at https://accelerate3.com/ I can be reached at cyclingtimetrialpodcast@gmail.com and @markflorence11 on Twitter Thanks for...

#176. Dr. Bryce Dyer-Aero Fairings in Time Trial and Triathlon 23.09.2023

●        From the United Kingdom we welcome back Dr. Bryce Dyer. Dr. Dyer is an Associate Professor and Deputy Head of Department and Engineering at Bournemouth University and a visiting Professor at the University of Bolton. He holds PhD's in High Performance Product Development and Sports Technology Ethics.   ●        Bryce written a number of great articles that appear at Precisionhydration.com...

#175. Marc Graveline-Testing Sylvan Adams to a World Time Trial Championship 09.09.2023

From Montreal Canada we welcome back Marc Graveline. Marc was one of the founders of the original Notio aero testing device. He has developed his own aero testing gadget (The Gizmo) which is being used by professional testers and hopefully will be available to the public at some point soon. Marc had the opportunity to aero optimize Philanthropist Sylvan Adams and he went through the process used t...

#174. Marc Graveline-Aero Device Update and Tour de France Analysis 27.08.2023

From Canada we welcome back Marc Graveline. Marc is the co-founder of the Notio device, and is one of the (few?) around that can offer a good overview regarding the "State of the Devices". We also analyse the decisive Tour de France time trial. Welcome back Marc Graveline!  Contact me @markflorence11 and cyclingtimetrialpodcast@gmail.com Thanks for downloading the show!

#173. Andrea Parrish-Chair of Cycling Time Trials in the UK. 19.05.2023

From the United Kingdom we welcome Andrea Parrish. Andrea is the Chair of of the Cycling Time Trials organization which is the governing body for Time Trials in England, Scotland and Wales. Andrea is here to talk about the history of the organization and some of it's current challenges. You can find out more at https://cyclingtimetrials.org.uk/ Contact me at cyclingtimetrialpodcast@gmail.com or @m...

#172. Coach Tim Ramsden-All About Zone 2 Training. 26.03.2023

We welcome back Coach Tim Ramsden. Tim is an Association of British Cycling L3 Cycling coach and owner of blackcatcyclecoaching.com. Tim has joined us numerous times for shows on cadence,  time trials for newcomers, Sweet Spot and Threshold training, a full run down on all of the training zones and other topics too numerous to mention.   Today we talk about the hot topic of Zone 2 training. Welcom...

#171. Coach Joe Beer-Basic Hydration and Nutrition for Athletes 12.03.2023

We welcome back Coach Joe Beer. Joe is in the southwest of the UK and has 30 years of coaching experience with cycling related sports of time trials, triathlon, sportives and duathlon. (He's also coached runners, ultra runners and motorsports drivers) Joe is the author of three books and has coached some people this audience will be familiar with including Graeme Obree, and two podcast guests, Bla...

#170. Jon Thornham-Flo Wheels-Rolling Resistance and Impedance for Wheels and Tires (Tyres) 11.02.2023

Jon Thornham, Co-Founder and CEO of Flo Wheels. https://flocycling.com/ Joins to talk about Rolling Resistance and Impedance for Wheels and Tires (Tyres). Thanks for downloading the show. Get in touch @markflorence11 and cyclingtimetrialpodcast@gmail.com.

#169. Dr.Bryce Dyer-Focus on Problems over Products 29.01.2023

How to be a faster cyclist: Focus on problems over products. In 1994, Graeme Obree successfully broke the world hour record on a homemade bicycle he'd put together with leftover scrap and some old bearings from a washing machine. Despite race officials attempting to block him intermittently as he rode around the track and the governing body trying to legislate him back into obscurity, this was a m...

#168. Coach Joe Beer-End of Season and Winter Prep 01.10.2022

We welcome back Coach Joe Beer. Joe spends his time between Devon and Cornwall in the UK and has 30 years of coaching experience with both time trials and triathlon. Joe is the author of three books and has a multisport podcast, jbst.com. You can learn more by visiting his website, http://www.coachjoebeer.com/ . Welcome Coach Joe Beer! Get in touch with me @cyclingtimetrialpodcast@gmail.com and @m...

#167. Marc Graveline-Current State of Aero Testing Devices 28.08.2022

From Canada we welcome Marc Graveline. Marc is the co-founder of the Notio device, and is one of the (few?) around that can offer a good overview regarding the "State of the Devices". Welcome Marc Graveline!  Contact me @markflorence11 and cyclingtimetrialpodcast@gmail.com Thanks for downloading the show!

#166. Coach Joe Beer, Illness, Crossover, Nitrates and Graeme Obree 11.06.2022

We welcome back Coach Joe Beer. Joe is in Devon, UK and has 25 years of coaching experience with  both time trials and triathlon. Joe is the author of  three books and hosts a regular multisport podcast, jbst.com. You can learn more by visiting his website, http://www.coachjoebeer.com/ . Welcome back Coach Joe Beer! Contact me at cyclingtimetrialpodcast@gmail.com and @markflorence11 Thanks for dow...

#165. Andy Turner-Fueling and Hydration for Short Time Trials 28.05.2022

Today on the Cycling Time trial podcast we welcome back Andy Turner. Andy is the founder of ATP Performance which offers Cycle Coaching, Performance Analysis and Sport Science services. Find out more at atpperformance.uk. Andy is a Level 3 Personal Trainer, Level 2 Gym Instructor and British Cycling qualified coach and ride leader.  Andy spent three years as a professional cyclist and we are back...

#164. Dr. Bryce Dyer-How to Minimize Performance Decline with Age. 15.05.2022

From the United Kingdom we welcome back Dr. Bryce Dyer. Dyer is an Associate Professor and Deputy Head of Department and Engineering at Bournemouth University and a visiting Professor at the University of Bolton. He holds PhD's in High Performance Product Development and Sports Technology Ethics. Bryce written a number of great articles that appear at https://www.precisionhydration.com/performance...

#163. Andy Turner-Battling with COVID-19. 01.05.2022

Today on the Cycling Time trial podcast we welcome back Andy Turner. Andy is the founder of ATP Performance which offers Cycle Coaching, Performance Analysis and Sport Science services. Find out more at atpperformance.uk. Andy is a Level 3 Personal Trainer, Level 2 Gym Instructor and British Cycling qualified coach and ride leader.  Andy spent three years as a professional cyclist and we are back...

#162. Andy Turner and the development of the Rule 28 Neo Skinsuit System 20.03.2022

Today on the Cycling Time trial podcast we welcome Andy Turner. Andy is the founder of ATP Performance which offers Cycle Coaching, Performance Analysis and Sport Science services. Find out more at atpperformance.uk. Andy is a Level 3 Personal Trainer, Level 2 Gym Instructor and British Cycling qualified coach and ride leader.  Andy spent three years as a professional cyclist and he came to my att...

#161. Rob Barrett-Time Trial Safety for the Pros and all of us. 07.03.2022

Very nice to welcome back Rob Barrett of www.floataero.com . Rob is offers aerodynamic testing for all, and came back to join in a discussion of time trial safety after the Egan Bernal crash and subsequent Chris Froome comments. Get in touch with Rob at his website and contact me at cyclingtimetrialpodcast@gmail.com, @markflorence11 and markflorence11 on Instagram. Thanks for downloading the show!

#160. Dr. Mark Pharaoh-New Tech for Chain Waxing 19.02.2022

Pyramid Cycle Design is a micro business based in Coventry, UK. They are passionate about all types of cycling and want to make the fastest and most innovative products on the market. Dr Mark Pharaoh established a composites consultancy business, Pyramid Composite Design, in 2012. Before that, he spent nearly 20 years working as a senior research fellow at the Warwick Manufacturing Group (WMG) at...

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