Mark Florence

Cycling Time Trial Podcast

Sports EN ↓ 100 episodes

A cycling podcast loosely focused on Cycling Time Trials. I feature expert interviews in training, aerodynamics and coaching. Also featured are conversations with bike industry experts and some very fast cyclists. Please contact me at ttpodcast@yahoo.com with guest and show ideas. I also just have some fun and do interviews with cycling related topics of general interest from time to time. It can't all be about going faster right? OK, forget I said that.....

Be sure to visit the podcast's website and support the creator: cyclingtimetrialpodcast.libsyn.com

Author

Mark Florence

Category

Sports

Latest episode

Mar 10, 2024

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Episodes

#159. Dr. Bryce Dyer-Maintaining motivation as you get older. 05.02.2022

From the United Kingdom we welcome Dr. Bryce Dyer. Dyer is an Associate Professor and Deputy Head of Department and Engineering at Bournemouth University and a visiting Professor at the University of Bolton. He holds PhD's in High Performance Product Development and Sports Technology Ethics. Bryce wrote a great article about Maintaining Motivation for Training as one gets older and I thought it wo...

#158. Coach Joe Beer-Surviving the Winter Training Doldrums 22.01.2022

We welcome back Coach Joe Beer. Joe is in Devon, UK and has 25 years of coaching experience with  both time trials and triathlon. Joe is the author of  three books and hosts a regular multisport podcast, jbst.com. You can learn more by visiting his website, http://www.coachjoebeer.com/ . Welcome back Coach Joe Beer!

#157. Alan Murchison-Performance Chef 11.12.2021

  From the United Kingdom we welcome Alan Murchison. Alan is a Michelin starred chef with over 25 years of experience in Michelin starred kitchens and has worked in some of the best in the UK. Alan held a Michelin star for over a decade & had 4 AA Rosettes while executive Chef at L'Ortolan restaurant in Berkshire. He now runs a Performance Chef which offer personalised food & nutrition plans for a...

#156. Physiotherapist/Coach/Fitter Neil Poulton and Crank Arm Length. 27.11.2021

From Switzerland we welcome back Physiotherapist/Coach/Fitter Neil Poulton. Neil was on the show a while back discussing common cycling injuries and today we are going to delve into the topic of crank arm length. Welcome back Neil! Contact info coach@summitcyclecoaching.co.uk www.summitcyclecoaching.co.uk I can be reached @markflorence11 and cyclingtimetrialpodcast@gmail.com . Thanks for downloadi...

#155. Coach Tim Ramsden-COVID athletes and off season program. 13.11.2021

We welcome back Coach Tim Ramsden. Tim is an Association of British Cycling L3 Cycling coach and owner of blackcatcyclecoaching.com. Tim has joined us numerous times for shows on cadence,  time trials for newcomers, Sweet Spot and Threshold training, a full run down on all of the training zones and other topics too numerous to mention.   Today we talk about off season transition and what in the wo...

#154. Heath Dotson-Classics Riders and Teams 14.02.2021

Heath Dotson @heathdotson of HDcoaching.net is back with Pro Cycling talk, The Classics. I am at cyclingtimetrialpodcast@gmail.com and @markflorence11 Thanks for downloading and listening!

#153. Xavier Disley Part 2. Disc Brake TT bikes and the Aerocoach Store 06.02.2021

Part 2 of our most recent chat with Xavier Disley. Disc brake TT bikes and the Aerocoach store. You can find out more at aero-coach.co.uk and visit their facebook page. Follow Aerocoach on twitter @aerocoach and our guest Xavier Disley at @xavierdisley. I am at cyclingtimetrialpodcast@gmail.com and @markflorence11

#152. Xavier Disley-Pro Tour Teams and Fast Tires (Pt. 1of 2) 24.01.2021

From Birmingham, UK we welcome back Xavier Disley. He is the Director for AeroCoach in the UK which specializes in finding an optimal mix of aerodynamics and power production both on the track and in wind tunnels! Aerocoach is renowned for testing athletes at all ability levels and for developing products for time trialists and all cyclists. You can find out more at aero-coach.co.uk and visit thei...

#151. Chris Fennell, Elite Tester and Exercise Physiology Researcher 16.01.2021

Today on the Cycling Time trial podcast we welcome Chris Fennell . Chris is an avid, active and very successful time trialist in the UK through his team The Independent Pedaler. Chris is also a Master's student Researcher at Kent University's School of Sport and Exercise Science. Follow Chris at @chris_fennell5 I am at cyclingtimetrialpodcast@gmail.com or @markflorence11 Thanks for downloading the...

#150. Heath Dotson-Grand Tour Riders-Part 2 09.01.2021

Heath Dotson @heathdotson of HDcoaching.net is back with Pro Cycling talk, Grand Tour Riders, part 1. I am at cyclingtimetrialpodcast@gmail.com and @markflorence11 Thanks for downloading and listening!

#149. Heath Dotson-Pro Cycling talk, Grand Tour riders, Part 1. 02.01.2021

Heath Dotson @heathdotson of HDcoaching.net is back with Pro Cycling talk, Grand Tour Riders, part 1. I am at cyclingtimetrialpodcast@gmail.com and @markflorence11 Thanks for downloading and listening!  

#148. Jonathan Shubert-100 miles < 3 Hours-The Aero Details 15.11.2020

Jonathan Shubert is back and we geek out about how one can go 100 miles under three hours. Follow Jon @howmuchcanusee. I am at @markflorence11 cyclingtimetrialpodcast@gmail.com

#147. Jonathan Shubert, 100 miles, under three hours, with Michael Broadwith 09.11.2020

Today on the Cycling Time trial podcast we welcome Jonathan Shubert and Michael Broadwith. They are from the UK and members of the Arctic Aircon Race Team. Jonathan has been in the time trial/cycling news a lot lately due to an eye-popping 100 mile time trial in 2:57:58, which translates to 33.714 mph or 54.26 mph. Thanks to Simon Bromley of Bike Radar for doing the math on this but to put it into...

#146. The Notio Aerometer 01.09.2020

Today a podcast in three parts. Rob Barrett @floataero the team from Notio. https://notio.ai/products/notio-ride-tracker And Rob again. We discuss the Notio Aerometer. Is it a practical aero testing solution for you? I can be reached @markflorence11 or cyclingtimetrialpodcast@gmail.com .

#145. Dan Bigham and Mike Booker, Anemoi Extentsions and Speed Seeka 21.08.2020

Dan Bigham is back with Wattshop product designer Mike Booker to discuss the Anemoi Aero Extension system and the new Speed Seeka device. Find it all here: https://www.shopforwatts.co.uk/ I am at cyclingtimetrialpodcast@gmail.com and @markflorence11. Thanks for downloading the show!

#144. Dan and Grant Bigham, Wattshop and more... 18.08.2020

We welcome Dan and Grant Bigham to talk about Wattshop and many other things. Find out more at https://www.shopforwatts.co.uk/ I am at @markflorence11 and cyclingtimetrialpodcast@gmail.com . Thanks for downloading the show!

#143. Coach Tim Ramdsen-Very short training intervals for the TT rider. 26.07.2020

Coach Tim Ramsden, https://blackcatcyclecoaching.com/, joins us to discuss very short interval efforts for the time trialist. Get in touch @markflorence11 cyclingtimetrialpodcast@gmail.com Thanks for downloading the show!

#142. Rob Barrett, Balancing Critical Power and Aero Efficiency. 27.06.2020

Rob Barrett makes his fourth appearance on the show. Today we review practical applications balancing critical power and aerodynamics. Learn more at www.floataero.com . Contact me @markflorence11 or cyclingtimetrialpodcast@gmail.com Thanks for downloading the show!

#141. Coach Matt Bottrill-Tips to hold the aero position. 07.06.2020

Matt Bottrill is a champion time trialist and elite cycling coach. He is the owner of Matt Bottrill Performance Coaching in Coalville, UK. Matt is back to give more details from his last appearance, how to hold the aero tuck while time trialing. https://www.mattbottrillperformancecoaching.com/ I can be contacted @markflorence11 and at cyclingtimetrialpodcast@gmail.com .  

#140. Coach Tim Ramsden, The Importance of Resistance Training 25.05.2020

Coach Tim Rasmden of https://blackcatcyclecoaching.com/ is back with talk of the importance of resistance training to your cycling program. Thanks for downloading the show, you can reach me @markflorence11 on Twitter and by e-mail, cyclingtimetrialpodcast@gmail.com.

#139. Matt Bottrill, Postman to Elite Coach 05.04.2020

We last interviewed Matt Bottrill in 2015. In 2014 as he had just won the prestigious Bidlake Prize for his outstanding time trial season to include winning the UK National 50, 25, 10 and pretty much everything he lined up for. At that time we were wishing Matt luck as he ventured into a Triathlon career. A lot has happened since then. We welcome back Matt Bottrill! Get in touch at cyclingtimetria...

#138. Dan Bigham & Jonny Wale, Track Records-British Cycling and more. 28.03.2020

Today on the Cycling Time trial podcast we welcome back Dan Bigham, and for the first time Jonny Wale. Track records fall like water and British Cycling. I am at cyclingtimetrialpodcast@gmail.com @markflorence11 Thanks for downloading the show!

#137. Coach Tim Ramsden, Navigating training in uncertain times 24.03.2020

We welcome back Coach Tim Ramsden. Tim is an Association of British Cycling L3 Cycling coach and owner of blackcatcyclecoaching.com. Tim has joined us numerous times for shows on cadence,  time trials for newcomers, Sweet Spot and Threshold training, a full run down on all of the training zones and other topics too numerous to mention.   Welcome back Tim! I can be reached @markflorence11 cyclingti...

#136. Blake Pond of Nopinz. Clothing Innovators for Time Trialists and Triathletes. . 01.02.2020

From Barnstaple, Devon United Kingdom we welcome Blake Pond. Blake is the founder of NoPinz, now known world wide as an aerodynamic kit innovator. Welcome Blake Pond! Find out more at www.nopinz.com Thanks for downloading the show, get in touch @markflorence11 or cyclingtimetrialpodcast@gmail.com

#135. Alex Mitchell of Fast Fitness Tips 11.01.2020

From the United Kingdom we welcome Alex Mitchell. Alex is probably most well known to this audience as the presenter of the YouTube Channel, Fast Fitness Tips, which have a lot of applications to time trialists and cyclists of all disciplines .  Welcome Alex Mitchell! Here is Alex's YouTube channel:https://www.youtube.com/channel/UCXlAPVL4Asy7-pcMVWjRCfg Get in touch with me @markflorence11 on twi...

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