Team EF Coaching

Cycling Performance Podcast

Health EN ↓ 33 episodes

Join in on cycling performance focused discussions with industry leading experts from Team EF Coaching and EF Pro Cycling.

Author

Team EF Coaching

Episodes

8. Jonathan Vaughters - CEO EF Pro Cycling 03.01.2023 53:42

In episode 8 Zack Morris sits down with the CEO of EF Pro Cycling to discuss the up coming season, the exciting new 2023 team roster and many nuances of cycling training and how it applies to the sport of cycling. Jonathan races professionally from 1994 to 2003. After retirement he started the early iterations of EF Pro cycling with Slipstream Sports. Today EF Pro Cycling is America's longest runn...

7. Lachlan Morton - The returning desire to win 27.12.2022 37:12

In episode 7 of the Team EF Coaching Performance podcast Zack sits down with Lachlan Morton while at the EF Pro Cycling training camp to discuss Lachlan's journey over the past couple of years and his return to structured training, and how he has rediscovered the desire to win. For more information on our cycling coaching programs visit https://www.teamefcoaching.com Instagram: https://www.instagr...

6. Will Girling PHD - EF Pro Cycling's Nutritionist 20.12.2022 56:50

PHD Nutritionist Will Girling shares some great insights on some common mistakes athletes make in fueling for their events and what an ideal structure would be for long endurance days, and race days. For More Information on Cycling Coaching Visit https://www.teamefcoaching.com

5. Michael Valgren - Overcoming Adversity 13.12.2022 24:38

In this episode of the Team EF Coaching Performance Podcast Michael Valgren shares his story on his crash at La Route d'Occitanie in June of 2022 and his road to recovery. 

4. Colby Pearce - Upper cross syndrome & achieving physiological balance 15.11.2022 50:42

In this episode of the Team EF Coaching Podcast we sit down with our head coach, Colby Pearce to discuss some common imbalances that he sees in his practice as a bike fitter. This conversation leads us to a deeper dive onto the topic of upper cross syndrome, something commonly found in cyclists. Be sure to tune into this episode. 

2. Tejay Van Garderen - The shifting dynamics in cycling 22.10.2022 21:28

In this episode of the Team EF Coaching Performance Podcast we sit down with coach Tejay Van Garderen who has recently made a transition from a full time professional World Tour cyclist, to a director sportif for EF Pro Cycling. Enjoy some tips and insights from one of the best American riders of his generation in this episode. 

3. Dr. Kevin Sprouse - How cyclists can optimize their overall health 21.10.2022 45:06

In this episode of the Team EF Coaching Performance podcast we sit down with Head of Medicine at EF Education-EasyPost, Dr Kevin Sprouse to talk common health issues that cyclists deal with, how they can be prevented and how athletes can become healthier all round.

1. Matt Shallcrass - Becoming the omni rider 21.10.2022 52:36

In this episode of the Team EF Coaching Performance podcast we sit down with coach Matt Shallcrass to discuss the latest trends in training, his philosophy behind building Olympic champions and developing the abilities to compete in all areas of cycling, like athletes such as Tom Pidcock, Pauline Ferrand Prevot and Wout Van Aert, in other words, how to become the omni rider. 