Cycling Over Sixty

Send Me a Text Message In this episode, host Tom Butler reveals a ride strategy he does not recommend. However, the positive outcome has him looking to repeat the ride and pursue some expert advice on using it over the long-term. Then, Tom welcomes Neil Damerell, a specialist in exercise nutrition who helps cyclists achieve weight loss goals. Neil, the force behind the Cycle Lean Community on Face...

Send Me a Text Message In this episode, host Tom Butler unveils the high-intensity training route he's been crafting. Tom breaks down the segments of this ride designed to help build up his metabolism. The training is based on the popular Norwegian 4x4 model with a few modifications. With National Senior Health and Fitness Day on the horizon, Tom welcomes Gary Ford to the show. Gary, the dire...

Send Me a Text Message This latest episode of the Cycling over Sixty post starts with host Tom Butler looking at the challenge of getting a good night's sleep on the first leg of his 422-mile ride challenge for this season. He also shares an update on his wife Kelly's adjustment to her new recumbent bike. Tom then welcomes Peter Breyfogle, a seasoned local group ride leader, for an enlig...

Send Me a Text Message In this week’s episode, host Tom Butler does an analysis of a tough section of this season's 400 mile cycling goal, sharing his concerns for being able to handle the challenge. Then, Tom welcomes Tyler Vasquez, Advocacy and Policy Manager for Cascade Bicycle Club. Tyler dives into the world of bike safety advocacy in Seattle, highlighting efforts to make the city's...

Send Me a Text Message This week on Cycling Over Sixty, Tom Butler tackles the planning for the final legs of his 400-mile Season 2 challenge. Listen in as he shares a slight adjustment to the across Washington route strategy and discovers a way to approach the remaining miles. But the real excitement comes when Tom reveals his wife, Kelly, is joining the Cycling Over Sixty journey!  Tom and Kelly...

Send Me a Text Message In this episode, host Tom Butler dives headfirst into planning his ambitious 400-mile cycling goal for the season. Listeners gear up alongside Tom as he explores the route and anticipates the challenges that lie ahead, particularly due to the route's specific location. But conquering physical hurdles isn't the only focus. Tom welcomes Dr. Sean Ellis, Ph. D., from t...

Send Me a Text Message In this episode, Tom Butler wrestles with finding time on the bike and a growing mileage deficit for his 2024 goal. But with better weather on the horizon, a big weekend of riding might be just what he needs. Tom also shares a significant change he's considering for his Season 2 goal ride. This week's interview features Kelsey Perri and Debbie Macey from Road Schol...

Send Me a Text Message In this episode of Cycling Over Sixty, Tom Butler admits to slacking off from his cycling routine over the past week. He shares his plans to get back on track and reveals a new shift in his gym strategy. Tom then chats with Henry Kellogg, the founder and CEO of Bike Swift in Seattle. Henry offers his expert perspective on the e-bike industry, with a focus on Bike Swift'...

Send Me a Text Message It's a milestone episode for Cycling Over Sixty! Host Tom Butler rings in the 50th episode with a celebratory tone, kicking things off with a recap of his recent Chilly Hilly ride, where he conquered the challenging climbs. He also shares the story of his daughter joining him on the ride, despite her slightly under-prepared state. But the real focus of the episode is a...

Send Me a Text Message It's birthday week for host Tom Butler, and he is gearing up for another year of adventure! Join Tom as he reflects on the transformation cycling has provided for him over the last year as he gets ready for a new ride to celebrate another year. Tom also contemplates a once-a-year opportunity to cycle one of the most scenic highways in the U.S. – car-free! The challenge...

Send Me a Text Message Gear up for the latest episode of Cycling Over Sixty podcast as Tom Butler sets his sights on new group riding experiences he will have in just nine days. Join Tom as he prepares for the challenge ahead. This week, Tom welcomes a special duo: Jim and Maria Parker, the couple behind Cruzbike, a company dedicated to the innovative world of recumbent bicycles. Clip in as they d...

Send Me a Text Message The episode this week has Tom sharing some news on his daughter's cycling journey, leaving him buzzing with anticipation. Tom also explains changes he's made to his regular ride, pushing his limits and exploring new terrains. Tom welcomes a special guest, Eddie Holmes, Director of the HERO Ride and President of the Gulf Coast Bicycle Club. Together, they unveil the...

Send Me a Text Message Join host Tom Butler on this episode as he reflects on the challenges that derailed his January goals and unveils some changes he's planning to reclaim his momentum. Tom's not alone in this journey – he's joined by the dynamic Plant Powered Pedaler, Janet Anspach-Rickey. In this engaging conversation, Janet shares her story, recounting the events that led her...

Send Me a Text Message In this episode host Tom Butler reviews some of his recent cycling-related purchases and reflects on another week of navigating the ups and downs of staying true to his 2024 goals. Joining Tom this week is the insightful Zach Goulding, a Licensed Clinical Social Worker (LCSW) and the voice behind the Ride This Out podcast. As a psychotherapist, Zach delves into the fascinati...

Send Me a Text Message For this week’s episode, join host Tom Butler as he delves into his recent chilly cycling adventure, exploring his strategies to stay warm during his coldest ride he has taken so far. Tom talks about the experience and how he will need to change his approach to keep his feet warm, sharing insights for fellow cycling enthusiasts.  This week's special quest takes a heartw...

Send Me a Text Message In the latest episode of the podcast, host Tom Butler is determined to stay on course with his 10-mile-a-day cycling goal for 2024, despite facing challenges like cold weather and shorter days. Join Tom as he discusses potential equipment purchases and clothing considerations to help him stay committed to his cycling routine. This week, Tom is joined by the special guest Phi...

Send Me a Text Message In this episode podcast, host Tom Butler kicks off the new year with a news of his slow start due to being knocked down by the cold. As Tom recounts his less-than-ideal beginning to the year, he is joined by a vibrant member of the local cycling community, Anita Elder.  Anita takes center stage, sharing her awe-inspiring journey marked by incredible perseverance. Listeners a...

Send Me a Text Message For the final episode of the year, host Tom Butler does a brief rundown of his goals for 2024. He is setting goals in three areas: Health Goals, Cycling Goals and Podcast Goals.  2023 was a great year as Tom did some rides that he never thought he would do.  Listen in as he explains how 2024 can be even better.  Become a member of the Cycling Over Sixty Strava Club!   www.st...

Send Me a Text Message In this episode join your host Tom Butler as he shares the impact of a couple of aspects of his recent bike fitting on both comfort and performance. Some minor changes led to some significant improvements. Reflecting on the conclusion of nearly three months with a continuous glucose monitor, Tom shares insightful details about his data-driven journey.  And he thinks about th...

Send Me a Text Message In this week's episode, Tom is back to pushing hard on rides. However, as the winter chill and rain set in, he discovers the need to fine-tune his cold weather gear for better comfort. Joining Tom on this episode is our friend Paul Tolmé from Cascade Bicycle Club. He is here to shed light on their rewarding “Tour” ride format. Paul provides an in-depth preview of the To...

Send Me a Text Message In this episode host Tom Butler takes the mic to share his excitement about a key asset for the season's upcoming challenge. Tune in as he also provides a report on his recent bike fitting, including an evaluation of the bike fitter, Erik Moen. Once again, Tom found a bike fitting to be extremely beneficial.  Joining Tom this week is Dr. Patrick Hogan, a distinguished n...

Send Me a Text Message In this episode host Tom Butler shares a significant shift in his perspective on health, exploring how this newfound outlook will shape his future decisions regarding fitness and lifestyle. The guest this week is Judson Scott, one of the earliest supporters of the podcast. The episode delves into Judson's successful health journey. Judson credits the bicycle not just as...

Send Me a Text Message In this episode, listeners join host Tom Butler as he candidly shares an unimpressive update on his journey to reverse insulin resistance. Despite his consistent efforts, progress has hit a plateau.  While he is working to keep his health improvements going, Tom is also beginning to research for this season's cycling goal. Determined to conquer challenges well in advanc...

Send Me a Text Message Join host Tom Butler in this episode of Cycling Over Sixty as he shares his journey back onto the saddle after a dedicated hiatus focused on blood glucose management. Armed with insights from a continuous glucose monitor, Tom discusses the positive outcomes of his dietary changes and the motivation behind reintegrating cycling into his routine – all in pursuit of more speed...

Send Me a Text Message In this week's episode, your host Tom Butler reflects on the strides he's making in preparation for his 400-mile ride across Washington state in Season Two. Excitement is high as Tom shares positive updates on his journey to reverse insulin resistance, something he believes is impacting his training results. Joining Tom in this episode is Paul Tolmé from the Cascad...