Cycling Over Sixty

Send Me a Text Message Join host Tom Butler as he shares his awesome first bikepacking adventure and his newfound interest in the Zwift indoor cycling app. In this episode, Tom dives into the topic of sugar and its detrimental impact on health. Tom presents clips from the groundbreaking documentary "The Bitter Truth," featuring Professor Robert Lustig, M.D. This 15-year-old video remains...

Send Me a Text Message In this episode of Cycling Over Sixty, host Tom Butler shares his reflections on the "Week Without Driving Challenge". He will definitely participate again next year. He also dives into a surprising hurdle he encountered while preparing his bike for a bikepacking adventure. But the real highlight of this episode is the lively discussion with Tom's entire famil...

Send Me a Text Message Join host Tom Butler as he continues his journey to full recovery and getting back on the saddle. In this episode, Tom shares his latest progress, his hopes for a pain-free ride this weekend, and something new he's trying to help him handle the miles he needs to meet his 2024 goals. Special guest Donna Meier, a seasoned personal trainer and cyclist, joins the podcast to...

Send Me a Text Message This week host Tom Butler shares the positive outcomes of a recent backpacking trip. The trip highlighted the progress made in his work over the past two years, setting the stage for a fantastic Season 3. Tom also came out of the trip feeling really good about his recent knee issues.  Joining Tom this week is Viktor Köves, who offers an exclusive look at the Chicagoans Who B...

Send Me a Text Message In this first episode of Season 3, host Tom Butler sets the stage for the next chapter in his cycling journey. Inspired by the insightful feedback from guests in Season 2, Tom has elevated his goals, aiming for even greater challenges and accomplishments. Discover Tom's plans for his cycling adventures this season. From tackling demanding routes to exploring new territo...

Send Me a Text Message For this last podcast of season two, host Tom Butler has to deal with the biggest disappointment of his journey to get and stay fit.  Instead of the triumphant episode that he planned to end the season, Tom gives details on how his attempt to ride across Washington failed so quickly.  Tom acknowledges how painful it was to stop the ride after only two day. But he also seeks...

Send Me a Text Message Host Tom Butler is just one prep day away from embarking on the challenge he’s been planning for over a year. With the clock ticking, Tom shares his strategy for avoiding burnout and maintaining energy throughout the ride. However, not everything is going smoothly—Tom discusses some last-minute bad news about a road closure that could impact the safety of the route. Joining...

Send Me a Text Message Host Tom Butler is gearing up for his biggest challenge yet: a 400+ mile cycling adventure. With a mix of excitement and nerves, Tom prepares mentally to set off on his journey, determined to conquer the road ahead. Joining Tom this week is the legendary Lennard Zinn, a renowned figure in the cycling world. Lennard shares insights from his long and illustrious career, focusi...

Send Me a Text Message In this episode of Cycling Over Sixty, host Tom Butler shares some exciting news about his upcoming cycling challenge. Despite potential road closures and air quality concerns, Tom is optimistic that his chosen route will be bikeable this season. He also reveals details about another cycling experience he's looking forward to this fall. Joining Tom for this episode is h...

Send Me a Text Message Host Tom Butler is gearing up for a both a dose of excitement and a little anxiety this weekend. He's set to embark on a Cascade Bicycle Club group ride with his wife, Kelly, for the first time. Join him as he shares his anticipation and nerves about her first group ride experience. Plus, with his cross-Washington ride looming, Tom provides an update on the wildfire sit...

Send Me a Text Message Join Tom Butler as he dives into the thrilling victories of the US Women's Olympic Cycling Team! Get the latest on his new cycling gear, and stay updated on the potential impact of local wildfires on Tom's ambitious cycling challenge for this season. This week's special guest is the amazing Steve Robertson from the "Steve Retired and Cycling" YouTube...

Send Me a Text Message In this episode, Tom tackles replacing his cycling helmet. With countless options and conflicting advice, finding the perfect headgear is a bit of a challenge. Join him as he shares his helmet-hunting journey and ultimately makes a decision. Tom also provides more details on his planning for this season's challenge; a 400 plus ride across the state of Washington. He sha...

Send Me a Text Message Tom Butler is back on the saddle with a fresh sense of adventure as he shares his excitement about a newly discovered cycling route. This week's episode includes Tom seeking advice from the CO60 because of a slight mishap. Plus, he gives listeners an update on his preparations for this season's challenge, a ride across Washington State. Joining the show is Zachary...

Send Me a Text Message Ever wonder what it's like to conquer a challenging cycling feat after 60? Host Tom Butler relives his journey on his second Cascade Bicycle Club Seattle to Portland (STP) ride, sharing insights on fitness and defying expectations. But this episode isn't just about Tom! He's joined by his daughter McKenna, a first-time STP rider, and her husband Garren, Tom&ap...

Send Me a Text Message This week on Cycling Over Sixty, Tom sets his sights on the exciting 206-mile Cascade Bicycle Club Seattle to Portland ride! He'll share his training progress and growing excitement for the challenge. But the journey to optimal health isn't always smooth. Tom reflects on recent conversations that have him pushing even further. Looking to explore unsupported and bey...

Send Me a Text Message This week on the podcast, host Tom Butler takes a frank look at his progress halfway through the year. He admits to some struggles in staying on track with his cycling goals, and shares a, let's just say, less than comfortable experience with deep tissue massage. But the episode isn't all about bumps in the road. Tom welcomes back Mike Baltierra, who shares his inc...

Send Me a Text Message Hit the pavement with Tom this week as he shares the final push in training for the Cascade Bicycle Club Seattle to Portland (STP) ride! He'll discuss something he is doing for the first time to tackle a lingering physical issue that has the potential of affecting his preparation. The episode gets a boost of motivation with Coach Jason Curtis, creator of the "Deadl...

Send Me a Text Message Ever wonder if 60 is the new 30... on a bike? This episode of Cycling Over Sixty is packed with mountains (both literal and metaphorical). Tom Butler tackles a challenging 25-mile test ride through the Washington mountains, a key section of this session challenge to ride across the state. But will the test ride answer concerns or raise red flags with his ever-supportive (but...

Send Me a Text Message For the episode this week, Tom tackles an exciting test ride – a crucial section of his 400-mile ride across Washington later this year! Will it solidify his wife's support, or throw a wrench in the plans? Plus, Tom shares his latest option for getting a continuous glucose monitor without a prescription. The guests this we are Katie Butte, Ph. D an assistant professor a...

Send Me a Text Message In this week’s episode, host Tom Butler reflects on his latest century ride – a journey with both triumphs and of a new challenge. The ride identified something for Tom to address before he takes on the STP this year.  He then welcomes sports nutrition specialist Alex Larson to the show. Alex dives deep into the nutritional needs of older cyclists looking to conquer those lo...

Send Me a Text Message In this week’s episode, host Tom Butler shares the dates for his 400-mile Season 2 Challenge and reveals some good news about a lodging option that will make the ride even better. Staying active is key to healthy aging, and Tom provides an update on the Cycling Over Sixty Strava Club National Senior Health and Fitness Challenge, a perfect way to celebrate National Senior Hea...

Send Me a Text Message In this episode, host Tom Butler revs up for National Senior Health and Fitness Day with details on the upcoming Cycling Over Sixty Strava Club Group Challenge. He then gets real about the challenges of maintaining a healthy lifestyle, sharing a glimpse of his own dietary debates with his wife. Their conflicting views of what fuels metabolic health recovery has Tom feeling l...

Send Me a Text Message Gear up for an inspiring episode! Tom Butler kicks things off with a story about a unique Mother's Day “cycling” trip. Then, he dives into his latest interest in his pursuit to explore ways to reverse metabolic dysfunction. Tom welcomes Laura Cisneros from Love to Ride to the podcast. Laura shares the organization's mission to empower people to experience the joy o...

Send Me a Text Message Join host Tom Butler as he shares his experiences from a recent group ride, the Emerald City Ride. He also fills you in on his wife Kelly's journey mastering her new Cruzbike S40. They're out there enjoying the scenery and loving riding together! This episode features the inspiring Melanie Curry, writer and cyclist extraordinaire. Melanie, the editor of the Califor...

Send Me a Text Message In this episode host Tom Butler takes us on a journey of new cycling experiences. Kelly, Tom’s wife, receives her newly upgraded Cruzbike from Bike Swift, complete with a cutting-edge pedal assist motor. Eager to explore her newfound mobility, Kelly embarks on a quest to master her two-wheeled companion. Meanwhile, Tom faces his own new experience as he tries out public tran...