Dr. Cassandra Wilder ND

CYCLICAL Podcast

Health EN ↓ 128 episodes

Welcome to the CYCLICAL Podcast with your favorite menstrual cycle expert and integrative hormone doctor Cassandra Wilder. Listen in for powerful conversations surrounding hormone health, menstrual wellness and metabolic restoration. Around here, nothing is too taboo or awkward to talk about - we discuss it ALL! Stay connected with Cassandra on IG @drcassandrawilder

Author

Dr. Cassandra Wilder ND

Episodes

The Wisdom of the Cervix and What Every Woman Needs to Know About Her Body 11.03.2019 29:14

In this podcast, Cassandra discusses the wisdom of the cervix and why connecting to this space is so vastly important. Very few women have received much education if any on the cervix and even less have come to understand the deep healing that occurs when connection and intention is brought to this space. Whether you have a cervix, love someone with a cervix or know someone with a cervix, you'll f...

Why Switching to a Menstrual Cup Will Change Your Life 25.02.2019 23:13

In this podcast, we dive into menstrual cups and menstrual product alternatives and why making this switch can be so life changing. Cassandra shares her top reasons to switch to a menstrual cup and why reclaiming menstruation is so powerful for women. Book your Sacred Goddess Retreat or 1:1 Naturopathic Consultation at GoddessCeremony.com

How to Reclaim Your Menstrual Cycle and Find Empowerment 11.02.2019 19:56

In this episode, we dive into the wisdom of menstruation and why reconnecting to your cycle will change your life. You'll learn our top tips to make menstruation and enjoyable and even sacred experience every month as well as simple suggestions to relieve menstrual cramps and other symptoms associated with menstruation. As always, you can sign up for a Sacred Goddess Retreat or 1:1 Naturopathic...