CYCLICAL Podcast

There’s a lot of talk about mold and ALSO a lot of misconceptions. I’m so excited to share this episode with Brian Karr as he really breaks down everything from signs you may be affected by mold to how to check your own home for mold signs and more! As always, my podcast is NEVER intended to make you fearful. Instead, I hope this helps you feel informed so you can check around your own home or fut...

Minerals are a BIG DEAL and could even be influencing your hormone and thyroid health! This episode starts to break down minerals, why they’re important and testing. HTMA testing is a hugely helpful test to start to understand your mineral status.    Get on the waiting list for my NEW program here - https://www.cassandrawilder.com/signup Jubilance is the leading evidence-based, scientific approach...

Tired AF? Can’t get out of bed in the morning? Living with a cup of coffee in your hand? This episode is for you! I’m joined by Holly Bradich and this episode is FULL of mic drop moments.   Jubilance is the leading evidence-based, scientific approach to PMS relief and it’s what thousands of women are raving about! Go to https://jubilance.com/cyclical/ and get $10 off. Plus enjoy free shipping and...

With thyroid imbalances on the rise, this conversation is SO IMPORTANT! Unfortunately most of us are just handed medication when we have a thyroid imbalance and very rarely are we given tools to investigate deeper. While thyroid medication can be helpful, it does NOT address why we have a thyroid imbalance in the first place   Jubilance is the leading evidence-based, scientific approach to PMS rel...

The MOST common hormone imbalance I see among women… low progesterone! But what can we really do when we’re dealing with low progesterone symptoms like breast tenderness, PMS, insomnia, bloat and short cycles? This episode answers that!   Jubilance is the leading evidence-based, scientific approach to PMS relief and it’s what thousands of women are raving about! Go to https://jubilance.com/cyclica...

If you are new here or haven’t followed me on IG for long, you may not know that blood sugar balance is KEY for hormone balance! With up to 80% of people dealing with insulin resistance and blood sugar dysregulation on the rise, this conversation is SO IMPORTANT. Because whether you’re diabetic or not, blood sugar matters for long term health and wellness   Jubilance is the leading evidence-based,...

You CAN improve your egg quality 100% naturally! By focusing on simple fundamental things, you can improve your egg quality over the next 3 months   Jubilance is the leading evidence-based, scientific approach to PMS relief and it’s what thousands of women are raving about! Go to https://jubilance.com/cyclical/ and get $10 off. Plus enjoy free shipping and a money back guarantee!   In this episode...

Trigger warning - sensitive topics are discussed in this episode   Most of us have experienced trauma in our lives and yet few of us feel confident in navigating trauma and helping our bodies process it. This episode with Ali Kates is hugely valuable with tools, education and wisdom surrounding trauma!    Jubilance is the leading evidence-based, scientific approach to PMS relief and it’s what thou...

Most of us never think about our gallbladders… until something is suddenly wrong! Maybe your doctor has suggested removing it or maybe you had an emergency surgery. Or… you may be eager to learn more about your gallbladder for preventative reasons. I’m so excited about this conversation with The Gallbladder Nutritionist Olivia Haas   Jubilance is the leading evidence-based, scientific approach to...

Raise your hand if your nervous system feels like the cat who gets electrocuted in Chevy Chases’ Christmas Vacation? Yeah… me too girl. But what do we do about it and how do we restore gentle balance and peace? That’s what this episode is all about!    Jubilance is the leading evidence-based, scientific approach to PMS relief and it’s what thousands of women are raving about! Go to https://jubilan...

Welcome back my friends! Let’s talk about gut health! Do you need a daily probiotic? Will a greens powder magically fix your health? Is dairy bad for you? Let’s dive into all of it with Madisen aka The Gut Goddess   Jubilance is the leading evidence-based, scientific approach to PMS relief and it’s what thousands of women are raving about! Go to https://jubilance.com/cyclical/ and get $10 off. Plu...

Welcome to season 4 of the CYCLICAL Podcast! And I’m kicking off the season with my long awaited birth story! I can’t believe almost one year ago I was about to give birth to my son. I had NO idea what to expect (no book or course can fully prepare you for birth!) but I was so ecstatic to meet my future baby. Whether you want a hospital birth or a home birth, I hope my story feels empowering, auth...

You asked and I’m delivering!! I am ecstatic to welcome Biological Dentist Dr. Leedia Riman onto the podcast today. I don’t know about you, but I’ve learned more about oral health and biological dentistry from Instagram than I have in my years of seeing dentists! Dr. Leedia’s account stood out to me because she talks about SO much that’s often overlooked by standard dentists - how hormones impact...

Stress hormones are fun to live on… until they’re not! While we can literally become addicted to stress hormones and basically live on them, this always catches up to us. Whether we’re now seeing symptoms like thyroid issues, not ovulating, missing periods or weight changes, we have to look at stress hormones.  DOORS ARE OPEN FOR PERIOD REBOOT!!! This week only! Join now at www.cassandrawilder.com...

Holy moly I’m in my 3rd trimester!!! The clock is ticking and before I know it, baby will be here! I am super excited for my Home Birth and lots of you had questions about it. Why did we pick a home birth? How are we preparing? What do we actually NEED for a home birth? And his my partner on board? So I answered it all this week!   This episode is part of our #cyclicalbirthseries    And as always...

Welcome back beautiful friends! I am ecstatic about this episode because it’s near and dear to my heart as a pregnant mama!! I knew from the moment I got pregnant that I wanted to do a home birth. I was lucky to witness my sister homebirth her four beautiful kids and the peace and serenity I saw in her birth spaces helped me see birth as a powerful initiation. When I shared about my home birth pla...

Welcome back! So excited to talk about the postpartum window and answer all of your amazing questions you asked on Instagram! Women tend to spend so much time preparing for pregnancy and birth but sometimes the postpartum window is overlooked. How long is ideal for rest? What is the significance of the fourth trimester? What could help us have a more replenishing experience post birth? My intervie...

The episode you’ve all been waiting for is here!! I got to interview board certified OBGYN Nathan Riley and this conversation was beyond eye opening. Most people would agree that modern Obstetrics could use a LOT of improvement and yet not many changes have happened to improve maternal care. It was incredible to get to have such a candid conversation with Nathan and essentially ask him ALL the que...

Welcome back and get ready for this juicy episode today! I polled all of you on IG and got almost a hundred questions about breastfeeding! It seems all of us have real questions about breastfeeding, how to set ourselves up for success, the down low on pumping, how to keep milk supply up, things that prevent breastfeeding success, tips to avoid mastitis and more! Whether you are a mama or planning...

I’m so excited to share…. I’m pregnant!!!! And what an incredible initiation it has been! I have been diving into ALL the layers of pregnancy and have lots of exciting things to share with you, including: How I found out I was pregnant What my symptoms have been like My approach to resolving morning sickness What pregnancy cravings REALLY mean and how to listen to them Why I chose NOT to take a pr...

Welcome back to the CYCLICAL Podcast! I don’t know if you’re like me, but skin care stuff often overwhelms me. Should I try retinol? Or a vitamin c serum? What if my skin is dry? Or oily? These are questions I’ve always wanted to ask an expert and finally today is the day I get to learn from expert holistic esthetician Kayla Renner! Kayla is such a wealth of information and I love that her approac...

Welcome back to the CYCLICAL Podcast! The question of exercise science and cyclical health is one I answer all the time. It’s true that most research with exercise is done LARGELY on male biology and so no wonder we’re all confused and not thriving with our exercise routines. I’m excited to chat with Omega Zumpano today because her experience is exceptionally fascinating! From competing in profess...

Welcome back to the CYCLICAL Podcast! It’s finally time for my episode on endometriosis!!! I’ve been hearing requests for a long time to talk about endo and I’m excited to finally publish this episode. Endo is a condition not talked about nearly enough and it can feel very overwhelming to know what your options are, how to manage symptoms and options for holistic support.    In this episode you’ll...

Welcome back to the CYCLICAL Podcast! I’ve worked with a few women over the years who have had breast implants and dealt with MANY odd and spiraling symptoms. While Breast Implant Illness (BII) is not a medically recognized condition, a quick google search or hashtag search of #BII will quickly illuminate THOUSANDS of women who have had their health decline as a result of breast implants. And that...

Welcome back to the CYCLICAL Podcast! A common reason women have worked with me over the years has been to restore their libido. The subject of restoring the libido though is a BIG conversation with lots of layers and considerations. Hint: you’re not deficient in some random supplement - we have to look at WHY your body has decreased in sexual desire! In this episode I go through the physical and...