Cycle Wisdom: Women's Health & Fertility

Send us Fan Mail In this episode of Cycle Wisdom, Dr. Monica dives into part two of our cycle syncing series. Today, we explore how to optimize wellness through tailored food choices and exercise routines. Tune in to learn practical tips for aligning your diet and workouts with your menstrual cycle phases. Discover how understanding your body's rhythms can enhance your health, reduce frustrat...

Send us Fan Mail Join Dr. Monica Minjeur on Cycle Wisdom as we explore cycle syncing—what it is, how it impacts daily life, and practical ways to implement it. Discover how aligning your lifestyle with your menstrual cycle can improve health and productivity. This episode focuses on syncing with your lifestyle, calendar, and daily activities. Next week’s episode will discuss more about syncing you...

Send us Fan Mail Join Dr. Monica Minjeur on Cycle Wisdom as she celebrates the podcast's first anniversary and delves into the nuances of menstrual cycle length. In this milestone 50th episode, Dr. Minjeur discusses the importance of understanding and regulating cycle lengths for overall health and fertility. Featuring patient stories and practical advice, this episode offers insights into ad...

Send us Fan Mail Join Dr. Monica this week as she dives into the concept of estrogen dominance. Learn how to identify if this is affecting you, hear a compelling client story about why you should not self-diagnose this condition, and discover effective ways to manage symptoms. Gain valuable insights on diagnosing estrogen dominance through proper evaluation and lab work, and understand the differe...

Send us Fan Mail In this episode, we delve deeper into the role of estrogen in brain health, memory, and emotions. Dr. Sadaf Lodhi shares her expertise on how hormonal changes during perimenopause and menopause impact cognitive functions and emotional well-being. We also discuss strategies for managing these changes effectively, including the benefits of hormone replacement therapy, its safety and...

Send us Fan Mail Today, I'm excited to interview Dr. Sadaf Lodhi, a board-certified OBGYN and menopause expert. In this two-part episode, we discuss how hormonal changes during perimenopause and menopause impact health, the role of estrogen, and safe hormone replacement therapies. Tune in to learn about managing symptoms and promoting long-term health. Enjoy part one of our enlightening conve...

Send us Fan Mail In this episode of Cycle Wisdom, Dr. Monica Minjeur discusses the unique restorative reproductive medicine approach at Radiant Clinic compared to typical OB or primary care offices. Learn how personalized evaluation and treatment can address menstrual and fertility issues, with a focus on long-term health. Hear Taylor's success story, where holistic care led to natural pregna...

Send us Fan Mail   In this episode of Cycle Wisdom, Dr. Monica Minjeur explores the impact of stress on menstrual cycles and fertility. Learn about the hormones involved, different types of stressors, and how both acute and chronic stress can affect your health. Dr. Minjeur shares practical strategies for managing stress and improving overall well-being, illustrated by a real-life story of a patie...

Send us Fan Mail In this episode of Cycle Wisdom, Dr. Monica Minjeur discusses how to navigate conversations with doctors about hormonal birth control for teens. She provides background on why doctors make these recommendations, offers tools and talking points for effective communication, and emphasizes the importance of understanding and using fertility awareness methods. Tune in to learn how to...

Send us Fan Mail In this episode of Cycle Wisdom, Dr. Monica Minjeur dives into the world of intrauterine devices (IUDs). She explains the two main types of IUDs, discusses potential side effects and serious risks, and shares why she advises against their use for her patients. Additionally, Dr. Minjeur offers alternative approaches for avoiding pregnancy and managing heavy bleeding that work harmo...

Send us Fan Mail In today's episode, Dr. Monica shares the top five vitamins and supplements essential for women's health, especially for those planning pregnancy. Discover why these supplements made the cut and learn about natural food sources and appropriate doses. Join us as we navigate through Audrey's supplement overload, to simplify and optimize health. Remember, this podcast...

Send us Fan Mail Join Dr. Monica Minjeur on today's episode as we delve into the impact of over-the-counter medications, supplements, and products on your menstrual cycles and fertility. Through Bridget's story, we'll uncover how daily ibuprofen use affected her ovulation, shedding light on potential pitfalls of common medications. Discover safer alternatives and understand how subs...

Send us Fan Mail In this episode, Dr. Monica Minjeur delves into the topic of painful periods and other menstrual-related symptoms, affecting up to 15% of women. She shares insights on causes, treatments, and lifestyle changes to alleviate discomfort naturally. Through a client's journey and expert advice, discover the impact of prostaglandins, lifestyle habits, and dietary choices on menstru...

Send us Fan Mail Join us for this episode as we explore the role of ultrasounds in diagnosing menstrual cycle and fertility-related concerns. Listeners will gain insight into why transvaginal ultrasounds offer greater accuracy, the significance of timing ultrasounds with menstrual cycles, and the various reasons for ordering ultrasounds, from evaluating heavy bleeding to assessing ovarian function...

Send us Fan Mail Discover the SPICE of life and relationships! Join Dr. Monica Minjeur as she delves into SPICE—an integrative approach to creating more meaningful connections. From Spiritual through Emotional, each element offers a unique pathway to intimacy, transcending physicality. Through practical insights, explore how SPICE enhances relationships and charting practices. Tune in to cultivate...

Send us Fan Mail In this episode of Cycle Wisdom, Dr. Monica Minjeur uncovers the often overlooked side effects of birth control pills (“The Pill”) and presents safer alternatives for managing menstrual health. Through patient stories and research insights, she explores the risks associated with synthetic hormones, mental health concerns, and nutritional deficiencies. Discover empowering alternati...

Send us Fan Mail On this week’s episode, Dr. Minjeur guides you to a deeper understanding of fertility devices. She shares insights on the explosion of these tools and their role in fertility tracking. Discover their limitations, costs, and why education on fertility awareness methods is crucial. Learn why devices aren't a complete method for evaluating your fertility or menstrual cycle healt...

Send us Fan Mail Join Dr Minjeur as she explores the nuances of charting apps in this episode, offering insights to empower informed decisions. Through Nellie's story, she illustrates the limitations of certain apps and the importance of method-aligned choices. Dr. Minjeur navigates the history of fertility awareness methods, emphasizing the efficacy gap between traditional rhythm-based apps...

Send us Fan Mail In this episode, we delve into the complexities surrounding supplements, offering clarity amidst confusion. Dr. Minjeur discusses a patient story which highlights the potential pitfalls of uninformed supplement use. With a focus on personalized care, we emphasize targeted supplementation tailored to individual needs. We discuss how to evaluate appropriate supplements with guidance...

Send us Fan Mail Join Dr. Monica Minjeur on Cycle Wisdom as she explores what it looks like to transition off hormonal birth control. Learn what to expect after you stop taking birth control, from menstrual irregularities to potential side effects, and discover strategies to support your body's healing process. Learn about fertility awareness methods as empowering alternatives and gain insigh...

Send us Fan Mail Join Dr. Monica Minjeur as she delves into the intricacies of charting cycles during postpartum and breastfeeding. In this episode, Dr. Minjeur sheds light on the physiology of breastfeeding, the role of hormones in postpartum fertility, and how to utilize fertility awareness methods for charting cycles effectively. Learn about the Lactational Amenorrhea Method, distinguishing bet...

Send us Fan Mail Join host Dr. Monica Minjeur on Cycle Wisdom as she delves into the world of hormone coaching with special guest Jennifer Mixdorf, a certified hormone coach at Radiant Clinic. Jennifer shares her personal journey from pharmacy to hormone coaching, emphasizing the importance of understanding one's natural feminine design. Learn about hormone coaching sessions, charting cycles,...

Send us Fan Mail In this episode of Cycle Wisdom, Dr. Minjeur discusses the crucial role of cholesterol, glucose, and insulin in menstrual cycle health and fertility. We will explore how imbalances in these indicators can impact hormone regulation and fertility outcomes. We will discuss different types of cholesterol, glucose metabolism, and insulin resistance, emphasizing lifestyle changes, suppl...

Send us Fan Mail Join Dr. Monica Minjeur as she explores the intricate web of hormones impacting menstrual cycles and fertility. In this episode, Dr. Minjeur discusses the roles of cortisol, prolactin, luteinizing hormone (LH), follicle-stimulating hormone (FSH), and anti-Mullerian hormone (AMH). Through client stories and expert insights, discover how these hormones interact and influence reprodu...

Send us Fan Mail Join Dr. Monica Minjeur on Cycle Wisdom as she delves into the intricate world of thyroid health. Exploring the vital role of thyroid hormones in every cell, Dr. Minjeur shares insights on identifying and addressing thyroid imbalances. Through a client's journey, discover the importance of comprehensive thyroid testing beyond just TSH levels. Uncover practical strategies to o...