Cycle Wisdom: Women's Health & Fertility

Send us Fan Mail That brown or pink spotting before your period might be “no big deal”… or it might be a helpful clue. In this episode of Cycle Wisdom, Dr. Monica Minjeur explains how to tell the difference between harmless, occasional spotting and patterns that point to luteal phase deficiency, ovulation quality issues, or a uterine environment concern like chronic endometritis, plus how thyroid...

Send us Fan Mail January is Cervical Cancer Awareness Month, and this episode is your clear, evidence-based guide to screening—without fear or confusion. Dr. Monica Minjeur breaks down what cervical cancer screening does (and doesn’t) test, when to start, how often to screen, and what’s changed with newer options like HPV-based testing and emerging self-collection pathways. You’ll also learn how a...

Send us Fan Mail As 2025 comes to a close, what if your most powerful health habit for the new year isn’t doing more—but learning to slow down? In this reflective episode of Cycle Wisdom , Dr. Monica Minjeur explores how calm, sleep, nervous system regulation, and simplified care can dramatically improve cycle health, mental health, and fertility outcomes. Through a patient story and themes seen a...

Send us Fan Mail What if one overlooked protein quietly shaped your hormones, cycles, and metabolic health? In this episode of Cycle Wisdom , Dr. Monica breaks down Sex Hormone Binding Globulin (SHBG)—what it is, why it matters for both women and men, and how low levels can drive acne, irregular cycles, ovulation issues, insulin resistance, and hormone imbalance. You’ll learn how SHBG affects free...

Send us Fan Mail How much does your morning coffee or weekend wine matter when trying to conceive? In this episode of Cycle Wisdom , Dr. Monica Minjeur unpacks the science behind caffeine and alcohol—and how both can impact ovulation quality, luteal phase strength, miscarriage risk, and sperm health. You’ll learn evidence-based limits for men and women, how timing matters just as much as quantity,...

Send us Fan Mail What if the most loving thing you could say to someone struggling with infertility wasn’t advice—but presence? In this episode of Cycle Wisdom , Dr. Monica Minjeur shares what truly helps and what unintentionally hurts when supporting a loved one through infertility or loss. You’ll learn what to say, what to avoid, how to set healthy boundaries, and how to gently offer restorative...

Send us Fan Mail Periods today look very different than they did decades ago—and the young women in our lives deserve better support than “tough it out.” In this episode, Dr. Monica Minjeur breaks down what every Grandma, Mimi, Nana, or Grammy should know about modern menstrual health. From what’s truly normal, to red flags you shouldn’t ignore, to updated period products and supportive language,...

Send us Fan Mail What if surgery to remove your uterus solves one problem—but leaves you with a dozen new questions? In this episode, Dr. Monica Minjeur breaks down what happens to your hormones after a hysterectomy, whether your ovaries were kept or removed. Learn how to recognize symptoms of hormone imbalance, what lab testing still matters, and how restorative medicine offers a clear plan for s...

Send us Fan Mail What if your period didn’t mean constant bathroom trips, backup pads, or worrying about leaks? In this episode, Dr. Monica Minjeur explores menstrual cups and menstrual discs—their benefits, differences, and how to find the right fit for your body. You’ll learn what makes medical-grade silicone safer for your vaginal microbiome, how to troubleshoot leaks, and why these products ca...

Send us Fan Mail What if the first thing you were offered for infertility wasn’t a diagnosis, but a $20,000 procedure? In this episode, Dr. Monica Minjeur unpacks the growing trend of couples being fast-tracked to IVF before a true evaluation of their health. Learn what’s often missed—hormone timing, male factor issues, inflammation, thyroid dysfunction, insulin resistance—and how a restorative re...

Send us Fan Mail What if the hardest part of trying to conceive isn’t the lab work—but what it does to your relationship? In this heartfelt episode, Dr. Monica Minjeur explores how timed intercourse can shift from connection to pressure and what couples can do to reclaim intimacy. You’ll hear Hannah and Ben’s story, plus practical ways to protect emotional closeness, ease fertility stress, and ref...

Send us Fan Mail Illness can throw off your hormones—and it’s not “just stress.” In this episode, Dr. Monica Minjeur explains how acute infections and Long COVID can delay ovulation, shorten the luteal phase, trigger heavier or brown bleeding, and decrease your energy. You’ll learn what typically self-corrects within a couple of cycles, when 3+ irregular cycles signal deeper hormone or immune issu...

Send us Fan Mail What if the most important step after pregnancy loss isn’t “try again,” but being truly seen and given a thoughtful plan? In this special episode for Pregnancy & Infant Loss Awareness Month, Dr. Monica Minjeur shares how restorative reproductive medicine supports women with cycle-informed evaluation , timed hormone labs , thyroid and insulin testing , male factor assessment ,...

Send us Fan Mail What if the medication helping your blood sugar and weight was quietly disrupting your menstrual cycle—or even your fertility? In this episode of Cycle Wisdom , Dr. Monica Minjeur explores how GLP-1 agonists (like semaglutide and tirzepatide) intersect with hormones, ovulation, and conception. Learn why some women see improved cycles, while others experience irregular periods, mis...

Send us Fan Mail Could persistent brown bleeding or unexplained fertility struggles be more than “just old blood”? In this episode of Cycle Wisdom , Dr. Monica Minjeur uncovers the often-missed condition of chronic endometritis —a quiet, low-grade inflammation of the uterine lining that standard fertility workups frequently overlook. You’ll learn how to recognize key signs, why microbiome balance...

Send us Fan Mail Irregular periods aren’t random—they’re your body’s way of signaling that something deeper may be going on. In this episode of Cycle Wisdom , Dr. Monica Minjeur unpacks the most common causes of irregular cycles, from PCOS and thyroid dysfunction to stress, hypothalamic amenorrhea, and more. Through Nora’s story, you’ll see how cycle charting plus timed labs uncover hidden issues...

Send us Fan Mail During this month, of Polycystic Ovary Syndrome (PCOS) Awareness, we discuss one of the most common yet misunderstood conditions women face. Too often, the diagnosis is handed out—or dismissed—based on a single untimed lab or quick ultrasound. In this episode of Cycle Wisdom , Dr. Monica Minjeur dives into the real signs of PCOS , why proper timing and context matter, and how a re...

Send us Fan Mail What if being told “your labs are normal” didn’t mean normal at all—but incomplete? In this episode of Cycle Wisdom , Dr. Monica Minjeur unpacks why conventional testing often misses the root causes of infertility, irregular cycles, and miscarriage. You’ll learn how cycle-informed, time-specific testing reveals the bigger picture and how a restorative approach uncovers answers oth...

Send us Fan Mail Endometriosis care is too often reduced to “birth control or hysterectomy”—but women deserve better. In this second part of our endometriosis deep dive, Dr. Monica Minjeur explores treatment strategies that go beyond symptom suppression. We’ll talk about how bioidentical hormones, anti-inflammatory support, and cycle-informed care can help while you await surgery, and most importa...

Send us Fan Mail Endometriosis is more than just painful periods—it’s a chronic condition that can impact fertility, digestion, bladder health, and your overall quality of life. In this episode of Cycle Wisdom , Dr. Monica Minjeur unpacks why diagnosis is so often delayed, why ultrasounds and even MRIs may miss it, and when to seek surgical expertise. Through Lena’s story, you’ll see how restorati...

Send us Fan Mail Insulin resistance and blood sugar imbalances can quietly disrupt ovulation, cause irregular cycles, worsen acne, and make fertility harder to achieve. In this episode of Cycle Wisdom , Dr. Monica Minjeur shares Becky’s journey to natural conception after uncovering hidden insulin issues. Learn how restorative medicine testing finds problems missed by standard labs, the difference...

Send us Fan Mail Perimenopause can bring heavy cycles, mood swings, weight gain, and brain fog — but it’s not “just part of getting older.” In this episode, Dr. Monica Minjeur unpacks what’s really happening with your hormones during this transition and why estrogen dominance plays such a big role. You’ll hear Stella’s story and learn how a restorative reproductive medicine approach can help you f...

Send us Fan Mail You’ve been told it’s just stress, or maybe a hormonal imbalance. But what if the real reason behind your heavy bleeding, bloating, or infertility is a fibroid—and no one’s taken it seriously? In this episode of Cycle Wisdom , Dr. Monica Minjeur unpacks how uterine fibroids can disrupt cycles, impact fertility, and go undiagnosed for far too long. Learn why fibroid location matter...

Send us Fan Mail Are you tired of being told to "just manage stress" while your sleep, cycles, and fertility feel out of control? In this episode, Dr. Monica Minjeur is joined by Justin Hai, author of the upcoming book STRESS Nation , who unpacks how our tech-driven lives are disrupting cortisol—the master hormone—and what that means for women’s health. We talk about the overlooked ways...

Send us Fan Mail Is your exercise routine supporting your menstrual cycles & hormones—or sabotaging it? In this episode of Cycle Wisdom , Dr. Monica Minjeur explores the hidden ways overtraining or undertraining can disrupt ovulation, cortisol balance, and overall hormone health. You’ll learn how to tailor movement to your cycle, why strength training may be a game-changer for PCOS, and how to...