Caroline

CWC Podcast

Health EN ↓ 32 episodes

In 2014, I set out to do something I’d always believed was impossible for me: achieve a healthy life balance with food, fitness, and myself. After many years of trial and error, I finally found a system that works for me, and started "Community With Caroline," changing the course of my own life, but most importantly, enabling me to help change the lives of thousands of other people as well. Join me as I candidly discuss all aspects of the “fitness” industry, my journey to food freedom, my struggles with breast implant illness, OCD, and more. I have open and honest dialogues with healthcare pro...

Be sure to visit the podcast's website and support the creator: caroline.fit

Author

Caroline

Episodes

Q&A With Caroline 07.01.2021 1:18:37

Send us Fan Mail In this episode I talk in depth about my own personal demons that led me to begin my transformation, that ultimately led me to starting Community with Caroline, writing a book, and starting this podcast. I also asked you guys what questions YOU wanted answers to, and included those in this episode as well. This was such a fun episode to film and there will be many more like this t...

Rip Lou 12.11.2020 42:12

Send us Fan Mail After the sudden and unexpected loss of Lou, our beloved Frenchie on Halloween I wanted to take the chance to dedicate an episode to her and let you all know what happened. I am also taking you on the journey of each of my three dogs (children, really.) You get to hear each of their special stories and how they impacted my life. https://linktr.ee/carolinemathias https://linktr.ee...

Meet My Sister, Emily Bruza 05.11.2020 59:21

Send us Fan Mail This was by far the most requested and anticipated episode of the CWC Podcast yet. My sister and I have always had an extremely unique, special, and hilarious relationship, and I figured it was time to share it with the world. Grab a beer and enjoy! https://linktr.ee/carolinemathias https://linktr.ee/carolinemathias

The other side of explant surgery 08.10.2020 45:44

Send us Fan Mail In this episode I am sharing updates on my symptoms post surgery, and the feelings I was experiencing leading up to my decision to explant. Breast implant illness is very real, and we need to stop calling women "crazy" for opening up about their symptoms. For any woman listening or watching this episode, feel free to reach out to me because I will tell you anything about...

My Journey To Explant 10.09.2020 28:11

Send us Fan Mail In this episode I discuss my growing health issues over the past two years, and consequently how those issues brought me to my decision to have my breast implants removed. https://linktr.ee/carolinemathias https://linktr.ee/carolinemathias

How I Started “Community with Caroline” 28.08.2020 30:20

Send us Fan Mail In this episode I discuss how I got into Coaching, how I started the Community, and what my biggest accomplishment has been. I also discuss why we self sabotage, why we focus on macros, and what ALL diets have in common! https://linktr.ee/carolinemathias https://linktr.ee/carolinemathias

Welcome to the CWC Podcast 19.08.2020 28:50

Send us Fan Mail In this first episode, I am introducing myself to you guys! I go way back and explain where my food demons began, how they progressed over the years, and how I fought my way to a life of balance. I also introduce you to the Community, what it's all about, and how it can help YOU! https://linktr.ee/carolinemathias https://linktr.ee/carolinemathias