Cutting Through The Hype

When your child is gluten-free, dairy-free, grain-free, egg-free—or navigating multiple food sensitivities—it can feel like there's nothing left to eat. In this practical follow-up to our gut healing discussion, Mara & Christina are joined by Christina's sister, who shares the real-life strategies that helped her nourish her family through years of dietary restrictions. Together, they...

Real-life lessons from a mom who walked the journey. In this episode, we sit down with Christina’s sister to discuss the real-life journey of supporting a child with significant gut and immune challenges. After her child developed severe digestive issues, she turned to a GAPS-inspired approach focused on nourishing foods, bone broth, reducing inflammatory triggers, and rebuilding gut health one st...

Protein is everywhere — shakes, bars, powders, and high-protein diets. For many, increasing protein and reducing carbohydrates has been a powerful tool for stabilizing blood sugar, supporting muscle, and calming inflammation — especially when gut issues make many foods harder to tolerate. But your cells need more than building blocks; they also need time to clean, recycle, and reset. In this episo...

We share what we've learned about building a strong foundation for dental and overall bone health as well as what we've learned on our journey of navigating the complex world of natural dental care options and how to balance them with modern interventions. Here is the link to the cellular health products mentioned: https://christinaparks.lifevantage.com/us-en/shop/protandim-dualhttps://chr...

Traditional cultures held vast ancestral knowledge of how to unlock the nutritional potential of food, reduce any toxicity and incorporate the most health building foods. Modern science is now validating this ancestral knowledge in amazing ways and we are here to discuss what they've found and how to incorporate more of these health building foods into our diet.

Topics: Does Hormone Replacement Therapy contribute to cancer risk or is it protective against cancer? We cut through the hype to break down the real story and explain why the root cause of a dysfunction is so important to determining risk and to regaining your vitality, health and longevity. We discuss root causes of endometriosis and why Rogaine may be contributing to reproductive health issues...

Topics: We discuss how we tailor our fitness goals to support our overall health aims of mobility, longevity and vitality. How does fitness look different in different seasons and at different ages. We share the ways we changed, adapted , adjusted and persevered. Here is the link to the products mentioned: https://christinaparks.lifevantage.com/us-en/shop/protandim-dualhttps://christinaparks.lifev...

Topics: Mara's hormone replacement therapy journey and mitochondrial health. If your mitochondria aren't healthy, then your hormones and everything else suffer. But's what's the best way to improve mitochondrial health. In this livestream, we start with Mara's hormone replacement journey and then do a deep dive into how to improve mitochondrial and cellular health, including po...

Welcome To Cutting Through The Hype. This is our first episode, originally aired on May 14, 2026