Cutting Against The Grain

In this episode, we talk about trends in the low carb, keto diet space. What is keto lite? Is it a certain amount of carbohydrates? A certain amount of fat? Or maybe protein?  We talk about details and our keto journeys in this episode.   New Diets for 2021 What is Keto Lite Our experience with Keto Dirty Keto IIFYM (If It Fits Your Macros) No Added Fat Keto Net carbs vs. Total carbs Sugar craving...

In this episode, we talk about several topics going on in our lives and talk through our thoughts on the interview with Paul Dykstra and the cost of rising meat prices. The following were discussed: Behind the Scenes with filming Why we should all share our stories Disillusionment on carnivore Putting in the work Cold vs. hot meats for satiety Our thoughts on the meat industry  Grocery store vs. l...

In this episode, we have our very first guest, Paul Dykstra from Certified Angus Beef brand to discuss the many facets of the meat industry. We talk about how our meat ends up in the grocery store and why our meat prices are going up.  Paul is the assistant director of supply management and analysis for the Certified Angus Beef brand.  Paul works closely with family ranchers and feedyard managers...

In this episode, we discuss the importance of patience and why we need to be patient in our healing and our lives—even when it’s hard. We share our thoughts on practicing patience in our healing journeys and why we need to give it time. One way we can lower our stress is by practicing patience Patience with our healing journey Healing takes time Weight loss takes time Abraham Lincoln and James Dys...

In this episode, Laura and Judy take a deeper dive into fasting.  We talk about the difference in time-restricted eating, intermittent and extended fasting. We talk about how to do it and when it may be needed.  What is fasting? What is time-restricted fasting? What is intermittent fasting?  What is extended fasting? Our personal history with fasting Fasting and blood sugar regulation Fasting and...

In this episode, we discuss the trending dieting levers of Protein Sparing Modified Fasts (PSMF) and Reverse Dieting.  We share our thoughts on these two levers, including what they are and how you may or may not want to incorporate them into your way of eating.  We also dug into our thoughts on other levers like the MCT oil challenge. Metabolism Support  PSMF  What is it Our experience Should peo...

In this episode, we talk about Judy’s thoughts since the Vitamin A toxicity (liver) interview with Grant Genereux. Laura weighs in on her thoughts on liver, even though she did not see the interview at the time of recording. Note: This recording was done before the Grant Genereux video and podcast were released. Summary of vitamin A liver interview Judy and Laura’s take on organ meats with carnivo...

Importance of Community Why Laura’s in Austin Austin Meatup Expectations Pre-Meatup Jitters How to Build Community Jonathan Shane, FNTP:  https://instagram.com/theketoroad Coach Mary Roberts:  https://instagram.com/ketomary71 Brian Sanders:  https://instagram.com/food.lies Coach Jessyca:  https://instagram.com/coachjessyca SPONSORS:  Carnivore Cure book:  https://amzn.to/3nMMjVw Redmond’s Real Sal...

In this 2-part episode, Judy interviews Laura and talks through Laura’s personal life and how a meat-based world helped her find healing.  Why Laura became a social media influencer Laura’s dream career Laura’s enneagram Laura’s childhood memory  Laura and Chris Healing with Carnivore Fasting Best meats for weight loss for Laura Hopes for a meat-based diet in the future MORE INTERVIEWS WITH LAURA:...

In this episode, Laura interviews Judy and takes a closer look into how Judy’s childhood and how she evolved into Nutrition with Judy. Where did Judy grow up Judy’s childhood Judy’s eating disorder Carnivore75Hard What brought her to Nutrition with Judy Judy’s hope for the community More interviews with Judy:  https://nutritionwithjudy.com/interview-and-podcast-features/ SPONSORS:  Carnivore Cure...

In this episode, we discuss tips to manage stress and how we manage stress in our lives.  We share how we work towards not turning to food for comfort.  Laura’s stressful day How she manages stress now vs. how she managed before carnivore Her one hard-fast rule Judy explains the body’s reaction to stress Judy’s tips for managing stress Hair mineral analysis explained How Judy handles stress Social...

Our view of Carnivore Different camps of people leaving How does this affect you? _____  ABOUT JUDY CHO Judy’s Book, Carnivore Cure:  https://amzn.to/37R4lOY Free #Carnivore75Hard Program:  https://judy-s-school-4268.thinkific.com/ JUDY’S ADDITIONAL RESOURCES:  Nutrition with Judy Blog:  https://nutritionwithjudy.com/blog/ Nutrition with Judy Resources:  https://nutritionwithjudy.com/resources FIN...

Introduction: Meet Laura and Judy About us Why we decided to do this podcast What to expect from this podcast What we won't really be talking about Logistics _____  ABOUT JUDY CHO Judy’s Book, Carnivore Cure:  https://amzn.to/37R4lOY Free #Carnivore75Hard Program:  https://judy-s-school-4268.thinkific.com/ JUDY’S ADDITIONAL RESOURCES:  1) Nutrition with Judy Blog:  https://nutritionwithjudy.com/bl...